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A bowl of Sweet Butternut Squash soup with coconut milk, pomegranate seeds, squash seeds, and a sprig of mint.
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5 from 1 vote

Sweet Butternut Squash Soup

Sweet Butternut Squash Soup Recipe is a quick, easy, comforting, and comforting dessert. It can be enjoyed warmed or chilled year-round.
Course Dessert
Cuisine American
Keyword Butternut Squash Recipe, Butternut Squash Soup, Butternut Squash Soup Recipe, Caldo Verde Soup Recipe, Dessert Butternut Squash Soup Recipe, Dessert Soup Recipe, Recipe for Butternut Squash Soup, Recipe for Sweet Butternut Squash Soup, Sweet Butternut Squash Soup, Sweet Butternut Squash Soup Recipe, Vegan Soup Recipe, Vegetarian Soup Recipe
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 50kcal
Author LaRena Fry

Ingredients

Sweet Butternut Squash Soup

  • 3 cups butternut squash
  • 1 1/2 cups chicken broth or vegetable broth (to make it vegan)
  • 1 cup Coconut Milk or Heavy Cream
  • 1/2 tsp cinnamon
  • 3 tbsp monk fruit sweetener
  • 1/8 tsp fresh grated nutmeg

For Creamier Soup

  • 1/2 cup more of coconut milk or heavy cream if you want a little creamier

Toppings for Soup Per Bowl

  • 1/2 tsp Roasted Butternut Squash Seeds
  • 1/8 tsp roasted candied pumpkin seeds
  • 1/8 tsp cinnamon
  • 1 large pinch of nutmeg

Instructions

  • First, preheat the oven to 375.
  • Second, wash the outside of the squash off and remove any labels or price tags.
  • Third, place the whole squash onto a baking tray and place it into the oven.
    3 cups butternut squash
  • Fourth, after 35 minutes open the oven door and place holes into the squash.
  • Next, turn over the squash.
  • Bake another 35 minutes.
  • Remove from the oven and allow to cool.
  • Finally, cut the squash in half.
  • With a spoon scoop out the seeds.
  • Toss the seeds away or save them to roast.
  • Once cool remove the peel from the squash.
  • Next, place the squash into a blender followed by the remaining ingredients.
    1 1/2 cups chicken broth or vegetable broth (to make it vegan), 1 cup Coconut Milk or Heavy Cream , 1/2 tsp cinnamon, 3 tbsp monk fruit sweetener, 1/8 tsp fresh grated nutmeg
  • Serve warm or chilled.

Creamier Soup

  • Stir in coconut milk and then add toppings

Toppings For Soup

  • Add all the topping into a bowl and mix together. Finally, sprinkle a little onto a bowl of soup.
    1/2 tsp Roasted Butternut Squash Seeds, 1/8 tsp roasted candied pumpkin seeds, 1/8 tsp cinnamon, 1 large pinch of nutmeg

Notes

Sweet Pumpkin Squash Soup Nutrition Facts
Servings 10.0
Amount Per Serving
calories 50
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 20 mg 1 %
Potassium 175 mg 5 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 2 g  
Protein 2 g 4 %
Vitamin A 0 %
Vitamin C 7 %
Calcium 4 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 10g | Calories: 50kcal | Carbohydrates: 4g | Protein: 2g