Refined Sugar-Free Bananas Foster
Refined Sugar-Free Bananas Foster Recipe a traditional classic sauce is a sweet decadent, quick, and easy sauce to make and upgrade breakfast.
Servings 4 servings
Calories 408kcal
Equipment
Frying Pan
Ingredients
- 8 tbsp coconut oil
- 3/4 cup maple sugar
- 1/4 cup coconut milk
- 2 whole sliced bananas
- 1/8 tsp nutmeg
- 1/4 tsp cinnamon
- 1/8 cup gluten-free rum
- 1 tbsp homemade banana liqueur see recipe on my blog
Instructions
- Melt coconut oil and add maple sugar to it.8 tbsp coconut oil, 3/4 cup maple sugar
- Once it starts to caramelize add in the coconut milk, cinnamon, nutmeg, and sliced bananas.1/4 cup coconut milk, 1/8 tsp nutmeg, 1/4 tsp cinnamon, 2 whole sliced bananas
- Cook until the bananas are cooked.
- Once they are cooked about 1 - 2 minutes.
- Remove the pan from the heat and turn off the stove.
- Next pour in the rum and liqueur.1/8 cup gluten-free rum, 1 tbsp homemade banana liqueur
- If you want the alcohol to burn off using a long lighter stick and ignite the alcohol.
- It will put itself out after the alcohol has burned out. It is not necessary to do this step.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat 27 g | 42 % |
| Saturated Fat 23 g | 114 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 7 mg | 0 % |
| Potassium 298 mg | 9 % |
| Total Carbohydrate 40 g | 13 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 32 g | |
| Protein 1 g | 2 % |
| Vitamin A | 1 % |
| Vitamin C | 9 % |
| Calcium | 4 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 4servings | Calories: 408kcal | Carbohydrates: 40g | Protein: 1g