Refined Sugar-Free Bananas Foster turn any day into one of decadence. In other words. it makes a wonderful caramel, cinnamon, and banana topping perfect for any ice cream, pancakes, waffles, or French toast. A delightful and decadent topping to turn any breakfast into dessert. Use this recipe to create the breakfast of your dreams. Naturally, this sauce is perfect for date night or an Anniversary.
Refined Sugar-Free Bananas Foster:
Birthdays and Anniversaries are instances in my house where I try to spoil my family. Needless to say, this sauce on top of pancakes, waffles, crepes, of French toast is not only decadent but indulgent. Imagine being served breakfast in bed with this topping. Indeed, our spouse or kids will definitely feel special. Subsequently, we don’t often have breakfast in bed at my house not unless you are sick or it’s your birthday.
Consequently, I used Urban Taste Buds to find and figure out which alcohol was gluten-free. Find the list here. Thanks, Urban Taste Buds for making a list.
Incidentally, this sauce comes together in about 5-10 minutes. It is perfect for oatmeal, ice cream, or french toast. Its uses are endless. In fact, I use it to top my Gluten-Free Banana French Toast. Thereby, making it the most decadent breakfast or dessert.
Try on my Gluten-Free Banana French Toast with my homemade banana liqueur.
Refined Sugar-Free Bananas Foster
Ingredients:
- 8 tbsp coconut oil
- 3/4 cup maple sugar
- 1/4 cup coconut milk
- 2 whole sliced bananas
- 1/8 tsp nutmeg
- 1/4 tsp cinnamon
- 1/8 cup homemade banana liqueur
- 1 tbsp gluten-free rum
Directions:
Melt coconut oil and add maple sugar to it. Once it starts to caramelize add in the coconut milk, cinnamon, nutmeg, and sliced bananas.
Cook until the bananas are cooked.
Once they are cooked about 1 – 2 minutes. Remove the pan from the heat and turn off the stove. Next pour in the rum and schnapps. If you want the alcohol to burn off using a long lighter stick and ignite the alcohol. 
It will put itself out after the alcohol has burned out. It is not necessary to do this step.
Refined Sugar-Free Bananas Foster
Equipment
- Frying Pan
Ingredients
- 8 tbsp coconut oil
- 3/4 cup maple sugar
- 1/4 cup coconut milk
- 2 whole sliced bananas
- 1/8 tsp nutmeg
- 1/4 tsp cinnamon
- 1/8 cup gluten-free rum
- 1 tbsp homemade banana liqueur see recipe on my blog
Instructions
- Melt coconut oil and add maple sugar to it.
- Once it starts to caramelize add in the coconut milk, cinnamon, nutmeg, and sliced bananas.
- Cook until the bananas are cooked.
- Once they are cooked about 1 - 2 minutes.
- Remove the pan from the heat and turn off the stove.
- Next pour in the rum and liqueur.
- If you want the alcohol to burn off using a long lighter stick and ignite the alcohol.
- It will put itself out after the alcohol has burned out. It is not necessary to do this step.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat 27 g | 42 % |
| Saturated Fat 23 g | 114 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 7 mg | 0 % |
| Potassium 298 mg | 9 % |
| Total Carbohydrate 40 g | 13 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 32 g | |
| Protein 1 g | 2 % |
| Vitamin A | 1 % |
| Vitamin C | 9 % |
| Calcium | 4 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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