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Gluten-Free Smokey Salisbury Steak on a white plate, with mashed potatoes, gravy, carrots, and topped with parsley
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5 from 2 votes

Smokey Salisbury Steak

Smokey Salisbury Steak Recipe with mushrooms, ground turkey as well as in the gravy. A new amped-up twist on a nostalgic vintage childhood recipe.
Course Main Course
Cuisine American
Keyword Amped-Up Recipe, Bold Flavors, Childhood Recipe, Classic Recipe, Easy Salisbury Steak, Easy Salisbury Steak Recipe, Easy Salisbury Steak Recipe with Onion Gravy, Fit Food, Garlic and Mushroom Gravy, Ground Turkey, Hickory Flavor, Hickory Smoke, Keto Recipe, Low Carb Recipe, Low Carb Recipes, Made with DIY Worcestershire, Mushroom Gravy, New Twist Recipe, Nostalgic, Old Fashioned Recipe, Old School Recipe, Salisbury Steak, Salisbury Steak Recipe, Salisbury Steak Recipe with Onion Gravy, Vintage
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 5 Servings
Calories 240kcal
Author LaRena Fry

Equipment

Frying Pan

Ingredients

  • 2 tbsp avocado oil
  • 1/2 cup finely chopped onions
  • 1/2 cup chopped or diced mushrooms
  • 1 whole clove of garlic
  • 1 lb ground turkey
  • 1 tsp smoked paprika
  • 1 tsp balsamic vinegar
  • 1 tsp coconut aminos
  • 1 tsp hickory liquid smoke
  • 3 tsp AKA Worchestershire Sauce see my gluten-free recipe on my blog
  • 2 tbsp Garlicky Onion Seasoning See recipe on my blog

Smokey Mushroom Onion Gravy

  • 2 tsp avocado oil
  • 1/2 cup chopped onions
  • 1/2 cup sliced mushrooms
  • 3 - 6 cups chicken broth (homemade or store-bought) depending on how much gravy you like
  • 1 tsp AKA Worcestershire Sauce
  • 1/4 tsp smoked paprika
  • 1/2 tsp hickory liquid smoke
  • 1 tsp coconut amino's
  • 1/2 tsp salt
  • 2 tbsp tapioca flour
  • 5 tbsp of water

Instructions

  • First, heat avocado oil in a large frying pan on medium heat until oil is hot.
    2 tbsp avocado oil
  • Second, add onions, mushrooms, garlic, and fry until mushrooms are golden brown and caramelized.
    1/2 cup finely chopped onions, 1/2 cup chopped or diced mushrooms, 1 whole clove of garlic
  • Next, remove from heat.
  • Once cooled add onion mixture to ground turkey.
    1 lb ground turkey
  • Add smoked paprika, balsamic vinegar, coconut aminos, liquid hickory smoke, AKA Worcestershire Sauce, and Garlic Onion Seasoning to the ground turkey and onions mixture.
    1 tsp smoked paprika, 1 tsp balsamic vinegar, 1 tsp coconut aminos, 1 tsp hickory liquid smoke, 3 tsp AKA Worchestershire Sauce, 2 tbsp Garlicky Onion Seasoning
  • Blend together with your hands as you would with meatballs and until well combined.
  • Form the meat into small patties.
  • Heat the frying pan that you fried the onions mixture in.
  • Allow pan to get hot before adding the patties.
  • Add the patties and cook approximately 5 minutes per side.
  • If you would like mushroom gravy to go on top then follow the remaining instructions.

Notes:

  • Preheat oven to 250 F.
  • To Keep warm place the meat patties into an oven-safe dish and place them into the oven once it is at 250 F.

Mushroom Onion Gravy Instructions:

  • First, heat avocado oil on medium heat in the frying pan you fried up the Salisbury Steaks.
    2 tsp avocado oil
  • Next, allow oil and pan to get hot.
  • Once hot add onions and mushrooms to the pan.
  • Fry up sliced onions and mushrooms until golden brown.
    1/2 cup chopped onions, 1/2 cup sliced mushrooms
  • Add chicken broth to the cooked onions and mushrooms.
    3 - 6 cups chicken broth (homemade or store-bought)
  • Next add in AKA Worcestershire Sauce, Paprika, balsamic vinegar, liquid hickory smoke, coconut aminos, and pink salt.
    1 tsp smoked paprika, 1/4 tsp smoked paprika, 1/2 tsp hickory liquid smoke, 1 tsp coconut amino's, 1/2 tsp salt, 5 tbsp of water, 1 tsp AKA Worcestershire Sauce
  • Finally, stir until well combined.
  • Take a spoon and taste the gravy if it needs salt or pepper adjust.
  • Next, place tapioca into a cup and add cold water.
  • Stir to make a slurry making sure to get all the tapioca from the bottom incorporated into the water.
    2 tbsp tapioca flour, 5 tbsp of water
  • Once the slurry is made pour and stir while pouring into the chicken broth and mushroom mixture.
  • Continue stirring until thickened.
  • If you have placed Smokey Salisbury into the oven remove and place them into the gravy.
  • Once they have been covered in gravy and heated through turn the heat off and serve.
  • Serve with mashed potatoes, riced cauliflower, or rice.

Notes

For the Salisbury Steak Nutrition Facts
Servings 5.0
Amount Per Serving
Calories 240
% Daily Value *
Total Fat 12 g 18 %
Saturated Fat 3 g 16 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 96 mg 32 %
Sodium 617 mg 25 %
Potassium 51 mg 1 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 3 %
Sugars 3 g  
Protein 27 g 54 %
Vitamin A 2 %
Vitamin C 9 %
Calcium 4 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 
Mushroom Gravy Nutrition Facts
Servings 12.0
Amount Per Serving
calories 43
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 129 mg 5 %
Potassium 6 mg 0 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 0 %
Sugars 0 g  
Protein 2 g 4 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 1 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 5servings | Calories: 240kcal | Carbohydrates: 6g | Protein: 27g