Spinach Strawberry Lobster Salad
Spinach Strawberry Lobster Salad Recipe including a strawberry tops vinegar and lobster oil salad dressing. Perfect for spring or summer.
Servings 2 servings
Calories 160kcal
Equipment
Ingredients
Spinach Strawberry Lobster Salad
- 6 oz Spinach
- 1 tbsp chopped red onions
- 1/4 cup fresh whole or sliced strawberries
- 2 tbsp toasted chopped hazelnuts
- 2 tbsp micro greens
- 1/2 cup cooked lobster
Lobster Oil Strawberry Tops Vinaigrette
- 1 tbsp homemade lobster oil or olive oil Find homemade Lobster Oil on my blog
- 3 tbsp Strawberry Tops Vinegar Find the recipe for this on my blog
- 4 tbs freshly squeezed lemon juice
- 1/8 tsp Dijon mustard
- 1 1/4 tbsp monkfruit sweetener
- *2 tbsp feta cheese optional
- *4 tps fresh blueberries optional
Instructions
Spinach Strawberry Lobster Salad for Two
- 6 oz Spinach
- Second, place red onions, strawberries, hazelnuts, and micro greens.1 tbsp chopped red onions, 1/4 cup fresh whole or sliced strawberries, 2 tbsp toasted chopped hazelnuts, 2 tbsp micro greens
- Lastly, place the lobster on the salad.1/2 cup cooked lobster
Lobster Oil and Strawberry Tops Vinaigrette
- First but not least, measure carefully and pour into a sterilized glass jar.1 tbsp homemade lobster oil or olive oil, 3 tbsp Strawberry Tops Vinegar, 4 tbs freshly squeezed lemon juice, 1/8 tsp Dijon mustard, 1 1/4 tbsp monkfruit sweetener, *2 tbsp feta cheese, *4 tps fresh blueberries
- Second, screw the lid on.
- Third, shake the jar until the ingredients are combined.
- Before serving dress the salad to your liking.
- Add in the feta and blueberries for a more patriotic salad or the 4th of July.
Notes
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 160 | |
| % Daily Value * | |
| Total Fat 13 g | 20 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 9 mg | 3 % |
| Sodium 204 mg | 9 % |
| Potassium 551 mg | 16 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 3 g | |
| Protein 5 g | 10 % |
| Vitamin A | 536 % |
| Vitamin C | 75 % |
| Calcium | 10 % |
| Iron | 15 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 2servings | Calories: 160kcal | Carbohydrates: 9g | Protein: 5g