• Home
  • About Me LaRena
  • Disclosure
  • Privacy Policy
  • Contact

LaRena's Corner

Gluten-Free, Grain-Free, Refined Sugar-Free Recipes

  • Breads
  • Breakfast
  • Desserts
  • Flavor Enhancers
    • Jams and Jellies
    • Marinade/Brine
    • Sauces
    • Spices/Rubs
  • Keto
  • Main Dish
    • Beef
    • Buffalo / Wild Game
    • Chicken
    • Grain Free Pasta
    • Ground Turkey / Ground Chicken
    • Pork
    • Seafood/Fish
    • Turkey
  • Side Dishes
You are here: Home / Seafood/Fish / Keto Lobster Tails

Keto Seafood/Fish

Keto Lobster Tails

This post may contain affiliate links. Read our disclosure policy here.

Sharing is caring!

61 shares
  • Share
  • Tweet

Keto Lobster Tails is one of the most luxurious foods I think that there are. This recipe for Lobster has a European flavor which is one of butter and wine.  It’s LOBSTER. Need I say more? Special occasions are exactly what this recipe is for. Needless to say, this is my dream meal. I look for lobster when it is on sale then I place it in my freezer. Indeed, I have found that lobster is often on sale in the summer and at Christmas time. A close up picture of a Keto Lobster Tail

Keto Lobster Tails:

For example, Anniversaries, Valentine’s Day, Weddings, or baptisms. What could be better than lobster tails? While lobster can be expensive it does tend to go on sale several times a year. I have noticed in my area it tends to go on sale in February for Valentine’s Day. However, sometimes you just feel like splurging for some so decadent like lobster.

In any case, this is an easy-to-follow recipe for frozen lobster tails. Indeed unless you live in a state close to the ocean then most likely you will find that your local stores only carry frozen lobster. Simply follow this recipe for a tasty lobster tail meal. Not to mention, this recipe is Keto, Paleo, and GAPS diet-friendly.

Needless to say, this recipe is based on one my mother used to make at our Scandinavian restaurant that was in Ririe, ID called European Inn. In summary, I would not be who I am today had I not worked as a hostess in my family’s restaurant from the age of 5 until I was 12 and my parents divorced.  In fact, my mother is from Sweden and therefore all of her cooking knowledge comes from Sweden. Anytime, we served lobster at our restaurant I would be drooling. Lobster is one of my favorite things to have. although on rare occasions.

Keto Lobster Tails:

Normally, it is really hard to find live lobster tails. However, even if I could find lobster tails I wouldn’t have the heart to cook them alive. It just is not something I could do. Therefore, I am indeed glad to find this tasty treat frozen.

While I know many are afraid to cook lobster don’t be as it is very simple and easy. In all honesty, cooking the lobster tails in butter and white wine will make this dish so decadent and flavorful. In any case, I highly suggest that you use a wine that you drink in this recipe. Don’t let lobster intimidate you. It is very simple actually. Remove the lobster tail the night before and allow to it defrost in the fridge overnight.

Notes:

Simply serve with melted butter, a little lemon wedge, and you will be in 7th heaven. Pairs very nicely with Flourless Chocolate Cake, or Gluten-Free Chocolate Blackberry Cake, or serve with Best Prime Rib Roast.

The below liquids can be used to cook up to two pounds of lobster.

Tongs for removing lobster from liquid can be found on Amazon if you don’t currently own one.

Keto Lobster Tails

Ingredients:

  • 1/4 cup of butter
  • 12 oz of white wine or cooking wine
  • 1/2 tsp of salt
  • 24 oz water or more until the lobster is covered
  • 4 lobster tails from 6 oz. up to 2 lbs

Directions:

First, remove the lobster from the freezer and allow it to defrost in the refrigerator overnight. a picture of frozen lobster tailsPlace butter, wine, salt, and lobster into a pot and bring to a boil and boil 1 minute per ounce. Boil until the lobster tails appear bright red and the meat turns white. Boiled lobster tails in wine, butter and saltRemove the lobster from the pan with a pair of tongs to a plate and allow to cool slightly before cutting the shell. Place lobster Using a sharp pair of scissors cut down the middle of the back of the lobster to the fin. Showing how the cut down the middle may lookAllow cooling slightly. Next, carefully remove the meat from the shell making sure that the very bottom of the lobster is still attached.  Lastly, it is time for the presentation of the lobster: pull the lobster through the shell and let sit on top of the shell.  Serve.A close-up picture of the cooked meat.

 

Lobster tail on its side

Lobster tail on its side
Save Save Recipe!
Print Pin
5 from 1 vote

Keto Lobster Tails

Keto Lobster Tails Recipe is easy and quick with directions for frozen tails. Based on European flavors. Lobster is low carb and Paleo.
Course Main Course
Cuisine American, Swedish
Keyword AIP Recipe, Anniversary Dinner, Easy Lobster Tails, From Frozen Lobster Tails, GAPS Lobster Recipe, GAPS Recipe, Keto, Keto Lobster Recipe, Keto Recipe, King of the Sea, Lobster Recipe, Lobster Tails, Main Course, Paleo Lobster Recipe, Paleo Recipe, Quick and Easy Recipe, Seafood, Seafood Recipe, Wine and Butter Flavored Lobster
Prep Time 2 minutes
Cook Time 10 minutes
Defrost 6 hours
Total Time 6 hours 12 minutes
Servings 4 servings
Calories 363kcal
Author LaRena Fry

Equipment

Large to medium-size pot
Tongs

Ingredients

  • 1/2 cup butter
  • 12 oz white wine or cooking wine the white wine of your choice
  • 1/2 tsp pink salt
  • 4 frozen lobster tails from 6 oz. up to 2 lbs 
  • 24 oz of water or until lobster is covered

Instructions

  • First, remove the lobster from the freezer and allow it to defrost in the refrigerator overnight.
  • Place butter, wine, salt, and lobster into a pot and bring to a boil and boil 1 minute per ounce.
  • Boil until the tail or tails appears bright red and the meat turns white.
  • Remove lobster from the pan with a pair of tongs to a plate and allow to cool slightly before cutting the shell.
  • Using a sharp pair of scissors cut down the middle of the back of the lobster to the fin.
  • Allow to cool slightly.
  • Next, carefully remove the meat from the shell making sure that the very bottom of the lobster is still attached. 
  • Lastly, it is time for the presentation of the lobster: pull the lobster meat through the shell and let sit on top of the shell. 
  • Serve with melted butter and slice of lemon

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 363
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 149 mg 50 %
Sodium 598 mg 25 %
Potassium 885 mg 25 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 0 g 0 %
Sugars 1 g  
Protein 35 g 70 %
Vitamin A 99 %
Vitamin C 5 %
Calcium 12 %
Iron 21 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 363kcal

Seafood Recipes:

Eating fillet without Orange-Ginger Reduction

Baked Halibut

Jalapeno Chilean Sea Bass on a bed of zoodles with asparagus spears.

Jalapeno Chilean Sea Bass

Mustard Glazed Salmon on a bed of Mustard Caraway Fried Cabbage on a bowl

Mustard Glazed Salmon

Shrimp Pan Roast

Oyster Bar Shrimp Pan Roast

Two pictures of cooked Keto Lobster Tails

Share this:

  • Twitter
  • Facebook
  • Pinterest


« Keto Garlic Filet Mignon
Moroccan Red Chili Sauce »

Hang Out With Me on Social Media

  • facebook
  • twitter
  • instagram
  • pinterest

Recent Posts

  • Gluten-Free Sweet-n-Tart Lemon Waffles
  • Gluten-Free Fresh Veggie Pizza
  • Gluten-Free Espresso-Chocolate Banana Bread
  • Dairy- Free Espresso Caramel Sauce
  • Gluten-Free Chicken Tacos
Chicken Stir-Fry with black sesame oil and fresh ginger, with fresh vegetables of your choice with lite sesame, garlic, and ginger sweet and salty flavor

 Chicken Stir-Fry Recipe

Gluten-Free Swedish Midsummer Strawberry Cake slice on a plate

Gluten-Free Swedish Strawberry Cake

GLuten-Free Sweet and Tart Lemon Waffles Recipe

Gluten-Free Sweet and Tart Lemon Waffles

Categories

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT © 2018-2022 LaRena’s Corner ©©  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

 

Copyright © 2022 · Divine theme by Restored 316

Copyright © 2022 · Divine Theme on Genesis Framework · WordPress · Log in

61 shares