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Chicken Wings on a plate with celery, carrots, and ranch.
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5 from 1 vote

Grain-Free Fried Chicken Wings

Gluten-Free Fried Chicken Wings Recipe Dipped Dairy-Free. Crispy twice dipped in a coconut buttermilk batter, eggs, and cassava flour and a DIY Spice Rub.
Course Appetizer, Main Course
Cuisine American
Keyword Cassava Flour, Cassava Flour Recipe, Celiac Recipe, Celiac Recipes, Chicken, Chicken Recipe, Chicken Wings, Deep Fried, Fried Chicken, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Frie, Gluten Fritt, Gluten-Free, No Wheat, No Wheat No Problem, Wings
Prep Time 15 minutes
Cook Time 30 minutes
Resting in Buttermilk 4 hours
Total Time 15 minutes
Servings 4 servings
Calories 540kcal

Ingredients

Marinade

Buttermilk Bath

Flour Dip

  • 2 1/2 cups cassava flour
  • 3 tbsp Savory Chicken Rub See my recipe on my blog

Instructions

Marinade

  • Add seasonings, Cholula, buttermilk and chicken wings to a gallon size bag. Refrigerate 2-4 hours. Remove from buttermilk after 2-4 hours. Toss away the gallon bag with any remaining ingredients.

Buttermilk Bath

  • Mix all ingredients together until combined.

Flour Dip

  • Pour all the ingredients into a plastic bag and seal. Make sure it's sealed and shake until combined.

Batter and Fry up Chicken Wings

  • Put about 1/2 the buttermilk mixture on a plate adding more when needed.
  • On another plate put about 1/2 of the cassava flour mixture when needed add more.
  • Dip chicken wings in coconut buttermilk bath then dip into the flour mixture.
  • Repeat. Make sure to dip twice.
  • Heat up a large frying pan.
  • Pour about an inch of avocado oil and heat to 350 F.
  • Fry 6-8 wings at a time.
  • Using tongs carefully place chicken wings into a pan.
  • Cook 4 to 5 minutes then turn over and cook another 4 to 5 minutes.
  • Remove from oil and place on paper towels to drain and cool.
  • Cool for 5 minutes and eat.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 540
% Daily Value *
Total Fat 33 g 51 %
Saturated Fat 6 g 29 %
Monounsaturated Fat 21 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 140 mg 47 %
Sodium 1189 mg 50 %
Potassium 62 mg 2 %
Total Carbohydrate 53 g 18 %
Dietary Fiber 4 g 18 %
Sugars 0 g  
Protein 5 g 9 %
Vitamin A 8 %
Vitamin C 15 %
Calcium 19 %
Iron 34 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 540kcal