Grain-Free Fried Chicken Wings

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Grain-Free Fried Chicken Wings is the quintessential bar or pizzeria food. These chicken wings are double dipped in coconut buttermilk, eggs cassava flour, and spices. fried in avocado oil which makes them crispy. They make the perfect appetizer or dinner.  Obviously, you can have a night in and still have Bar style food. Of course, you may want to make it a Gluten-Free Pizza and Wing night.

Did I mention that it goes well with dairy-free coleslaw? Please note that this recipe is long as it includes Marinade, Buttermilk Bath, and flour dip so continue until the very end. Not to mention that these wings go well with keto spicy chicken wing sauce. Check out my recipe for Gluten-Free Cauliflower Pizza Crust, Cauliflower Cassava Pizza Crust or Gluten-Free Family Size Pizza-Crust.

Note:

Goes well with Ranch Dip or Blue Cheese Dip. Great with celery and carrots.

Grain-Free Fried Chicken Wings

Marinade:

• 1/2 teaspoon Savory chicken rub/spice
• 1/2 cup coconut buttermilk 
• 2 teaspoons Cholula
• 2 lbs chicken wings

Directions:

Add seasonings, Cholula, buttermilk and chicken wings to a gallon size bag. Refrigerate 2-4 hours. Remove from buttermilk after 2-4 hours. Toss away the gallon bag with any remaining ingredients.

Buttermilk Bath

• 1 1/2 cup coconut milk
• 2 tbsp lemon juice
• 1 1/2 teaspoons Cholula
• 3 beaten eggs

Directions:

Mix all ingredients together until combined.

Flour Dip

• 2 cups cassava flour
• 3 tablespoons savory chicken rub

Directions for Flour Dip

Pour all the ingredients into a plastic bag and seal. Make sure it’s sealed and shake until combined.

Directions

Put about 1/2 the buttermilk mixture on a plate. On another plate put about 1/2 of the cassava flour mixture. Dip chicken wings in coconut buttermilk bath then dip into the flour mixture. Repeat. Make sure to dip twice.

Heat up a large frying pan. Pour about an inch of avocado oil and heat to 350 F. Fry 6-8 wings at a time.

Using tongs carefully place chicken wings into a pan. Cook 4 to 5 minutes then turn over and cook another 4 to 5 minutes. Serves 4

Print Recipe

Grain-Free Fried Chicken Wings

Grain-Free Chicken Wings tossed with a homemade BBQ Sauce. Crispy twice dipped in a coconut buttermilk batter, eggs, and cassava flour and spices.

Prep Time15 mins

Total Time15 mins

Course: Appetizer, Main Course

Cuisine: American

Keyword: Chicken, Wings

Servings: 4 servings

Ingredients

Marinade

• 1/2 tsp Savory Chicken Rub/Spice See recipe on my blog
• 1/2 cup full-fat canned coconut milk
• 2 tsp Cholula
• 3 lbs chicken wings

Buttermilk Bath

• 1 1/2 cup canned full-fat coconut milk
• 2 tbsp fresh lemon juice
• 3 beaten eggs

Flour Dip

• 2 1/2 cups cassava flour
• 3 tbsp Savory Chicken Rub See my recipe on my blog

Instructions

Marinade

• Add seasonings, Cholula, buttermilk and chicken wings to a gallon size bag. Refrigerate 2-4 hours. Remove from buttermilk after 2-4 hours. Toss away the gallon bag with any remaining ingredients.

Buttermilk Bath

• Mix all ingredients together until combined.

Flour Dip

• Pour all the ingredients into a plastic bag and seal. Make sure it's sealed and shake until combined.

Batter and Fry up Chicken Wings

• Put about 1/2 the buttermilk mixture on a plate.
• On another plate put about 1/2 of the cassava flour mixture.
• Dip chicken wings in coconut buttermilk bath then dip into the flour mixture.
• Repeat. Make sure to dip twice.
• Heat up a large frying pan.
• Pour about an inch of avocado oil and heat to 350 F.
• Fry 6-8 wings at a time.
• Using tongs carefully place chicken wings into a pan.
• Cook 4 to 5 minutes then turn over and cook another 4 to 5 minutes.
• Serves 4

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 540
% Daily Value *
Total Fat 33 g	51 %
Saturated Fat 6 g	29 %
Monounsaturated Fat 21 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 140 mg	47 %
Sodium 1189 mg	50 %
Potassium 62 mg	2 %
Total Carbohydrate 53 g	18 %
Dietary Fiber 4 g	18 %
Sugars 0 g
Protein 5 g	9 %
Vitamin A	8 %
Vitamin C	15 %
Calcium	19 %
Iron	34 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.