Savory Chicken Rub, Spice

Savory Chicken Rub, Spice

My recipes are grain free, refined sugar free and most are dairy free. I had been craving chicken wings. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. So this is the recipe I came up with. Tomorrow I will share my grain free chicken wing recipe, and keto spicy wing sauce.


1/2 teaspoon basil

2 teaspoons black pepper

1/2 teaspoon savory

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon granulated garlic

1/4 teaspoon cayenne

1/2 teaspoon chili powder

2 teaspoons coconut sugar

1 teaspoon paprika

1/2 teaspoon of sage

1/4 teaspoon marjoram

1 teaspoon onion powder

1/4 teaspoon thyme


Combine spices and label BBQ Wing seasonings. Store in a glass jar in your pantry.





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