Powdered Jalapeno

My recipes are grain free, refined sugar, and many are dairy free. I have switched my diet to improve my health. Lots of people with autoimmune illnesses are going grain free. If you have allergies or autoimmune illnesses you might enjoy my recipes. I heard about a Jalapeno spice and so I did some research…

Zesty Jalapeno Chicken

My recipes are grain free, refined sugar free and many are dairy free. When I first switched my diet I had a hard time finding recipes on the internet. I didn’t know what to do. But I took to the internet and started doing research and experimenting with ingredients. I would post pictures of my…

Tex Mex Au Gratin Potatoes

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Swedish Lemon Dill Chicken

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to a more healthy me. I have a bunch of autoimmune illnesses. My health was going downhill and I was on several medications. After being on this diet for approximately 6 months and I was off all…

Gravy for Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free and many are dairy free. When I first changed my diet to no grains I was at a loss as to what to make and how to make it. I did some research on the internet and found very few recipes that were grain free. I could…

Lemon Citrus Chicken

My recipes are grain free, refined sugar free and many are dairy free. Those of us with autoimmune illnesses feel better when eating this way. I don’t know if this diet will work for you. All I know is it has worked for me. I love the smell of lemon oil that is released when…

Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free, and many are dairy free. Many people with autoimmune illnesses feel better following a grain free and refined sugar free diet. I am so glad I went to see a functional doctor who put me on the road to better health. Here I am again sweating what…

Peppercorn Beef Jerky (Dehydrator)

My recipes are grain free, refined sugar free and many are dairy free. There are many reasons to change your diet. I attended a seminar offered by a functional doctor. The seminar made so much sense that I became the patient of the functional doctor. He revamped my diet and put me on supplements. I…

Southwest Turkey Meatloaf with Salsa

My recipes are grain free, refined sugar free, and many are dairy free. I can’t speak for everyone but changing my diet has helped to create a healthier me. It has been almost a year since I switched my diet. My family still eats things I can’t. There are so many times where I am…

Gouda Sausage and Spinach

My recipes are grain free, refined sugar free and many are dairy free. If this is your first visit then welcome to my blog. I have autoimmune illnesses and I am on a mission to improve my diet. I see a functional doctor who has me on supplements and revamped my diet. Has my health…