Creamy Tex-Mex Dressing

My recipes are grain free, refined sugar-free and dairy free. If you have been reading my blog then you know I switched my diet to improve my health. It’s summertime which means I don’t like to heat up my house by turning on my stove or my oven. I love making salads with leftover protein….

Build a Tex-Mex Steak Salad

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then you might not know that I changed my diet to improve my health. Has it worked? Yes, it has. I see a functional medical doctor who revamped my diet and has me on supplements….

Pico De Gallo Salsa

My recipes are grain free, refined sugar free, and most are dairy free. Why would anyone change their diet so drastically? I did it to improve my health. Has my health improved? Yes, it has or you can bet your bottom dollar I would have reverted back. If you have allergies or just changed your…

Tex-Mex Taco Sauce

My recipes are grain free, refined sugar free and most are dairy free. I revamped my dietary needs to improve my health. It has worked wonders for me. I have a renewed surge of energy where I was completely exhausted before. I am not saying that this will work for everyone I am just telling…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Rosemary Garlic Marinade

My recipes are grain free, refined sugar free and most are dairy free. Have I always eaten grain free? No, I have not. Why have I changed my diet? I changed because my health was getting worse and worse. Doctors wanted to put me on more and more medications. I felt I had to do…

Tri-Citrus Pork Chops

My recipes are grain free, refined sugar free and most are dairy free. If you are here due to allergies or because you too are grain free Welcome. I have always loved cooking and baking. I love writing recipes but I have not always written recipes. I do prefer fresh from scratch food. I now…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Blueberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Cauliflower Rice Pilaf

My recipes are grain free, refined sugar free and most are dairy free.  I am always on the lookout for a new side dish. I am tired of buying cauliflower rice to have it go bad before I can use it all. I researched it and found out that you can freeze cauliflower rice. I…