Fajita Marinade

My recipes are grain free, refined sugar free and many are dairy free. Today is exactly a year since I went grain free, refined sugar free and limited dairy. In the beginning I did not have dairy at all. I won’t lie it has been a hard battle. It was harder in the beginning then…

Jalapeno Orange Marmalade Glazed Chicken Quarters

My recipes are grain free, refined sugar free and many are dairy free.  My recipes are good for those with food allergies or autoimmune illnesses. I have found renewed energy and improved health as is indicated by my lab results. Some days are still filled with pain or insomnia but all in all, it is…

Lime Jalapeno Marinade

My recipes are grain free, refined sugar free and most are dairy free. Eating this way has improved my health. I have created recipes that will not leave you feeling deprived. My recipes are tasty and delicious. I really appreciate each and every one of you who follow and read my blog. I really appreciate…

Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

Rosemary Garlic Marinade

My recipes are grain free, refined sugar free and most are dairy free. Have I always eaten grain free? No, I have not. Why have I changed my diet? I changed because my health was getting worse and worse. Doctors wanted to put me on more and more medications. I felt I had to do…

Keto Poultry Brine

My recipes are grain free, refined sugar free and most are dairy free.  I often feel like chicken doesn’t have enough flavor and could use a little boost. Therefore I often brine my whole chickens the night before cooking or barbecuing. This is a simple brine. Separate the skin from the chicken so that the…