Rosemary Garlic Marinade

My recipes are grain free, refined sugar free and most are dairy free. Have I always eaten grain free? No, I have not. Why have I changed my diet? I changed because my health was getting worse and worse. Doctors wanted to put me on more and more medications. I felt I had to do…

Keto Poultry Brine

My recipes are grain free, refined sugar free and most are dairy free.  I often feel like chicken doesn’t have enough flavor and could use a little boost. Therefore I often brine my whole chickens the night before cooking or barbecuing. This is a simple brine. Separate the skin from the chicken so that the…