Gingerbread Sweets

My recipes are grain free, refined sugar free and many are dairy free. Many are changing their diets to improve their health and heal their autoimmune illnesses. When I first switched my diet I was disheartened to find only a few recipes online. I started writing recipes and my friends asked me to share them….

Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Rosemary Salt New York Steak

My recipes are grain free, refined sugar free, and many are dairy free. A dietary change can really help heal your gut. Life is full of choices and variety. There are so many options when it comes to food. There are so many food photographers that take photos of edible art. There is such an…

Norsk Crumb Cookies (Krumkaka)

My recipes are dairy free, refined sugarfree, and many are dairy free. The holidays are on their way. October – December is my favorite time of year. I love the holidays. When my kids were little we would decorate for all of the various holidays. Although honestly, my favorite is Christmas as we decorate our…

Citrus Onion Cauliflower Rice

My recipes are grain free, refined sugar-free, and many are dairy free. Dietary changes have brought about changes in my health. Doctors have taken me off of medications due to my blood work and lab results. My health has greatly improved. I still have good and bad days. But for the most part, I am…

Wispy Orange Chicken

My recipes are grain free, refined sugar free and many are dairy free. I have found eating this way has improved my health. My western doctor has taken me off medications due to improved labs and blood work. My recipes are yummy and tasty whether or not you have an autoimmune illness. What do you…

Italian Rosemary Chicken

My recipes are grain free, refined sugar free, and many are dairy free. I have been writing recipes for over 30 years. My friends are the ones who encouraged me in starting a blog. I am very thankful to my friends who believe in me and who encourage me all the time. I am grateful…

Rosemary and Dijon Beef Roast

My recipes are grain free, refined sugar-free, and many like this one are dairy free. My recipes are good for those with allergies, autoimmune illnesses and those without any dietary concerns. My family can eat anything they want but because I do the cooking the eat my meals and often time can’t taste any differences….

Korean Spiced Chicken

My recipes are grain free, refined sugar free, and many are dairy free. This new way of eating has transformed my life from being very sick, no energy and on various medications. I now see a functional doctor and he has me on supplements as well as this lifestyle dietary change. I can’t believe how…

Mustard Horseradish Tri-Tip

My recipes are grain free, refined and many are dairy free. My recipes are good for those with allergies or autoimmune illnesses. My energy has improved and I have lost weight since changing my diet. I still experience bad days from time to time. Some days my pain is due to inflammation or my fibromyalgia….