Build a Tex-Mex Steak Salad

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then you might not know that I changed my diet to improve my health. Has it worked? Yes, it has. I see a functional medical doctor who revamped my diet and has me on supplements….

Keto Tuna Salad

My recipes are grain free, refined sugar free and most are dairy free. So if you follow me then you know I started this diet journey to improve my health. By doing a radical change in my diet my health is improving. Many of my recipes are great for those with allergies. Grain-free means gluten-free…

Luscious Sirloin Steak

My recipes are grain free, refined sugar free and most are dairy free. We love steak in my house. My husband was wanting something new. So off we went to Costco to see what they had. He looked at all the steaks and decided on the Sirloin. Next he asked if I was going to…

L’s Seasoned T-Bone Steak

My recipes grain free, refined sugar free and most are dairy free. Are you looking for something to make for Father’s Day? I always want to pamper my husband on Father’s Day with something out of a steakhouse but made at home. Sometimes you can find T-Bone steaks on sale. With father’s day coming up…

Keto Prime Rib Au Jus

My recipes are grain free, refined sugar free and most are dairy free. When you make a Prime Rib for dinner you almost always make Au Jus. Well, I do because my family prefers to soak their small cut pieces of Prime Rib into it. I believe that the medium-rare meat soaks up the au…

Keto Prime Rib

My recipes are grain free, refined sugar free and most are dairy free. My son’s favorite meal is prime rib. It’s expensive if you order it in a restaurant. It is cheaper to make this delectable savory dish at home. I don’t know why so many are afraid to make this dish. It really is…

Nevada Broccoli Beef

My recipes are grain free, refined sugar free and most are dairy free. Trying to come up with something for dinner that is grain free and refined sugar free is really hard sometimes. Sometimes a thought just comes to my mind. Other times it just comes together as I am cooking. This is one of…

Keto Swedish Salmon

My recipes are grain free, refined sugar free and most are dairy free. I have always loved to travel and eat food from other countries. I love exploring and learning about new cultures, customs, traditions, and food. Food is at the heart of any country. I came up with this recipe years ago as homage…

Keto Chicken on the can

My recipes are grain free, refined sugar free and most are dairy free.  So many choices so many different recipes on how to make chicken. What recipe to do? Many Americans Barbeque chicken on a soda or beer can. They place the can in the butt end of the chicken so that the bird sits…

Keto Soft Serve Vanilla Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. I wanted a dairy-free vanilla ice cream to go with dessert. So I decided to use coconut milk. I don’t know what it is about coconut milk that I just really love. It has it all flavor, texture, and creaminess. I prefer…