Pickled Beets

Pickled Beets is always one of the things I have on my Christmas table. I enjoy having pickled beets in my fridge throughout the year. This is a small batch recipe and makes 2 quarts. If you don’t have room in your fridge for 2 quarts just half the recipe. My recipes are grain free, refined…

Pork Chops Baked in Wine

Pork Chops Baked In Wine. All of my recipes are grain free, refined sugar free, and many are dairy free. This is a dietary journey to improve my health. Many people with autoimmune illnesses feel better and improve when they go grain and refined sugar free. This week has been a whirlwind week. I am…

Sierra Nevada Roast

My recipes are grain free, refined sugar free, and many are dairy free. My journey began in October of 2017 in search of a healthier me. If you are like me and suffer from autoimmune illnesses or allergies please join me in search of delicious, delectable and tasty food. When I first went grain free…

Swedish Pickled Cucumbers

My recipes are grain free, refined sugar free, and many are dairy free. I am on a journey to try and regain my health. After suffering from several autoimmune illnesses and finding myself on a downward path. I switched from seeing a western medical doctor to a functional doctor. The functional doctor put me on…

Taco Flavored Broccoli Pilaf

My recipes are grain free, refined sugar free, and many are dairy free. Eating this way is a lifestyle change to improve my health. I have been eating this way since Oct. 2017. My level of exhaustion has gone up dramatically. However, my energy was so low so I would say it is a 50%…

Tex Mex Cheesy Sauce

My recipes are grain free, refined sugar free, and many are dairy free. While I don’t eat grains or refined sugar my recipes are tasty and decadent. I am on a journey to reclaim my health and feel better. I am feeling better and regaining my energy. Needless to say the above is just a…

Crispy Roasted Rosemary Chicken

My recipes are grain free, refined sugar free, and many are dairy free. I love all the seasons. Although winter is not my favorite season I always look forward to having snow on the ground for Christmas. I grew up in Idaho, USA and there was always snow for Christmas. As a kid, I remember…

Gingerbread Sweets

My recipes are grain free, refined sugar free and many are dairy free. Many are changing their diets to improve their health and heal their autoimmune illnesses. When I first switched my diet I was disheartened to find only a few recipes online. I started writing recipes and my friends asked me to share them….

Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Rosemary Salt New York Steak

My recipes are grain free, refined sugar free, and many are dairy free. A dietary change can really help heal your gut. Life is full of choices and variety. There are so many options when it comes to food. There are so many food photographers that take photos of edible art. There is such an…