Swedish Lemon Dill Chicken

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to a more healthy me. I have a bunch of autoimmune illnesses. My health was going downhill and I was on several medications. After being on this diet for approximately 6 months and I was off all…

Lemon Citrus Chicken

My recipes are grain free, refined sugar free and many are dairy free. Those of us with autoimmune illnesses feel better when eating this way. I don’t know if this diet will work for you. All I know is it has worked for me. I love the smell of lemon oil that is released when…

Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free, and many are dairy free. Many people with autoimmune illnesses feel better following a grain free and refined sugar free diet. I am so glad I went to see a functional doctor who put me on the road to better health. Here I am again sweating what…

Peppercorn Beef Jerky (Dehydrator)

My recipes are grain free, refined sugar free and many are dairy free. There are many reasons to change your diet. I attended a seminar offered by a functional doctor. The seminar made so much sense that I became the patient of the functional doctor. He revamped my diet and put me on supplements. I…

Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet. Today is the 200th recipe…

Moroccan Sweet Italian Sausage

My recipes are grain free, refined sugar free and many are dairy free. My life changed in Oct of 2017 when I went to see a Functional Doctor and my diet was revamped. I am also on supplements. At first, I was devasted and was at a loss as to what I could eat. I…

Gauc Meatloaf Topping

My recipes are grain free, refined sugar free and many are dairy free. My blog recipes are good for those with allergies or on modified diets to improve autoimmune illnesses. That is why I am revamping my diet. I have found that it is improving my quality of life. I feel like I am finally…

Mexican Smothered Turkey Meatloaf

My recipes are grain free, refined sugar free and many are dairy free. If you are a regular to my blog then you know I revamped my diet in hopes of restoring my health. I can’t speak for everyone but I can speak for myself and say this has made a huge difference. If you…

BBQ Rubbed Rib Eye Roast

My recipes are grain free, refined sugar free and dairy free. If you are a regular to my blog then you know I am on a journey to improve my health. So far it is working for me. Of course the above description is a simplified version of how restrictive my diet really is. Basically…

Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was…