Bacon and Cheddar Scones

My recipes are grain free, refined sugar free, and many are dairy free. There are many that believe this diet is healing their gut. Yet there are other doctors who feel it’s a fad and has no effect on your health. I can only speak for the effects it has had on my life. I…

Maple Pecan Scones

My recipes are grain free, refined sugar free and many are dairy free. Many people have found that by changing their diet that they have less inflammation, less pain, feeling better and energy is returning. I know several western doctors who think this diet thing is a fad and it has no effect what so…

Bun/Sandwich Bread

My recipes are grain free and refined sugar free and many are dairy free. If you follow my blog you know that I changed my diet to improve my autoimmune illnesses. Believe it or not, my health is improving by leaps and bounds. My life is returning with it. The one thing that anyone who…

Cinnamon Pumpkin Scones

My recipes are grain free, refined sugar free and many are dairy free. Do you suffer from food allergies? Do you not eat grains? Are you gluten free? Welcome to my blog where there are no grain, no refined sugar, and limited dairy.  I am like the rest of the world and love to eat…

Almond Flour Crust

My recipes are grain free, refined sugar free and most are dairy free. I have several autoimmune illnesses and my health was deteriorating. I went to see a functional doctor who took a large panel of blood tests. Based on my blood tests we revamped my diet and was put on supplements. My health has…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Caramel Espresso Chocolate Banana Bread

My recipes are grain free, refined sugar free and most are dairy free. This is my journey into creating a more healthier and fit me. Some of my recipes are decadent and full of calories and carbs. Some are low in calories and carbs. I need to have foods that are decadent and tasty from…

Graham Cracker Like Crust

My recipes are grain free, refined sugar and most are dairy free. Welcome to my blog and thanks for taking the time to check out my recipes. I have several autoimmune illnesses and my health was deteriorating. By changing my diet my health has vastly improved. I have always created my own recipes. My husband…

Sage and Thyme Grain Free Crackers

My recipes are grain free, refined sugar-free and most are dairy free. When I first went grain free I started scouring the internet for recipes to look at. Interesting enough I didn’t find many. I found a ton of gluten-free. They are not the same thing. All grain-free recipes are gluten free but not all…

Cauli-Almond Pizza Crust

My recipes are grain free, refined sugar free and dairy free. This recipe took a lot of trial and error. When I first made cauliflower crust it was gooey and stuck to the pizza stone. I also didn’t care for the taste. I wanted something that I could lift and acted like a pizza crust…