Build a Tex-Mex Steak Salad

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then you might not know that I changed my diet to improve my health. Has it worked? Yes, it has. I see a functional medical doctor who revamped my diet and has me on supplements….

Pico De Gallo Salsa

My recipes are grain free, refined sugar free, and most are dairy free. Why would anyone change their diet so drastically? I did it to improve my health. Has my health improved? Yes, it has or you can bet your bottom dollar I would have reverted back. If you have allergies or just changed your…

Tex-Mex Taco Sauce

My recipes are grain free, refined sugar free and most are dairy free. I revamped my dietary needs to improve my health. It has worked wonders for me. I have a renewed surge of energy where I was completely exhausted before. I am not saying that this will work for everyone I am just telling…

Southern Chicken Fried Chicken Gravy

My recipes are grain free, refined sugar free and most are dairy free. If you have allergies hopefully my recipes can help you. Changing my diet and way of life has actually improved my health. Plus now that I am writing recipes I no longer feel deprived. I have created everything I need from Ketchup…

Smokey Mushroom Gravy

My recipes are grain free, refined sugar free and most are dairy free. I began my journey of revamping my diet under the supervision of a medical doctor. Western medicine just wasn’t working for me. I kept being put on more medication. I was feeling worse and worse not getting better. It’s bad enough to…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…

Hickory BBQ Sauce

My recipes are grain free, refined sugar free, and most are dairy free. My diet change has improved my health. I have a functional doctor who has me on supplements and a modified keto diet. I feel better and I am still able to write recipes that leave you craving more. Since going sugar free…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…

Keto Prime Rib Au Jus

My recipes are grain free, refined sugar free and most are dairy free. When you make a Prime Rib for dinner you almost always make Au Jus. Well, I do because my family prefers to soak their small cut pieces of Prime Rib into it. I believe that the medium-rare meat soaks up the au…

Homemade Mayonnaise

My recipes are grain free, refined sugar free and most are dairy free. I can’t eat mayonnaise off the shelf because they either use sugar or an oil that I don’t want to eat. This is my mayo. It makes about 1 cup. I use it to make salad dressings, ranch dip, or on sandwiches….