Zesty Jalapeno Chicken

My recipes are grain free, refined sugar free and many are dairy free. When I first switched my diet I had a hard time finding recipes on the internet. I didn’t know what to do. But I took to the internet and started doing research and experimenting with ingredients. I would post pictures of my…

Swedish Lemon Dill Chicken

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to a more healthy me. I have a bunch of autoimmune illnesses. My health was going downhill and I was on several medications. After being on this diet for approximately 6 months and I was off all…

Gravy for Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free and many are dairy free. When I first changed my diet to no grains I was at a loss as to what to make and how to make it. I did some research on the internet and found very few recipes that were grain free. I could…

Lemon Citrus Chicken

My recipes are grain free, refined sugar free and many are dairy free. Those of us with autoimmune illnesses feel better when eating this way. I don’t know if this diet will work for you. All I know is it has worked for me. I love the smell of lemon oil that is released when…

Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free, and many are dairy free. Many people with autoimmune illnesses feel better following a grain free and refined sugar free diet. I am so glad I went to see a functional doctor who put me on the road to better health. Here I am again sweating what…

Southwest Turkey Meatloaf with Salsa

My recipes are grain free, refined sugar free, and many are dairy free. I can’t speak for everyone but changing my diet has helped to create a healthier me. It has been almost a year since I switched my diet. My family still eats things I can’t. There are so many times where I am…

Gouda Sausage and Spinach

My recipes are grain free, refined sugar free and many are dairy free. If this is your first visit then welcome to my blog. I have autoimmune illnesses and I am on a mission to improve my diet. I see a functional doctor who has me on supplements and revamped my diet. Has my health…

Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet. Today is the 200th recipe…

Tex Mex Egg Rolls

My recipes are grain free, refined sugar free, and many are dairy free. When I first started this diet I found lots of recipes and ideas for gluten free but had a hard time finding grain free recipes. All grain free recipes are gluten free. But gluten free recipes often use grains such as rice…

Moroccan Sweet Italian Sausage

My recipes are grain free, refined sugar free and many are dairy free. My life changed in Oct of 2017 when I went to see a Functional Doctor and my diet was revamped. I am also on supplements. At first, I was devasted and was at a loss as to what I could eat. I…