Chicken Primavera

  My recipes are grain free, refined sugar free and most are dairy free.  Once I found I can make pasta I couldn’t wait to make this recipe. I am sorry but this one is not dairy free. I started my blog because I was tired of having food that had the flavor of cardboard….

Nevada Broccoli Beef

My recipes are grain free, refined sugar free and most are dairy free. Trying to come up with something for dinner that is grain free and refined sugar free is really hard sometimes. Sometimes a thought just comes to my mind. Other times it just comes together as I am cooking. This is one of…

Spicy Chicken Chili

My recipes are grain free, refined sugar free and most are dairy free. Somedays you have planned ahead what to have for dinner. You take the meat out of the freezer the night before. Yet other days seem like a scramble. What to have for dinner? What am I going to make? AH! I had…

Keto Homemade Sloppy Joes

My recipes are grain free, refined sugar free and most are dairy free. This recipe can be made with ground hamburger or ground turkey. Recently we had a bunch of leftover cooked hamburgers from a BBQ. I wanted to make something that would use up the cooked hamburger meat. I went looking through all my…

Keto Chicken on the can

My recipes are grain free, refined sugar free and most are dairy free.  So many choices so many different recipes on how to make chicken. What recipe to do? Many Americans Barbeque chicken on a soda or beer can. They place the can in the butt end of the chicken so that the bird sits…

Chicken Enchiladas

My recipes are grain free, refined sugar free and most are dairy free.  I was so happy when I found Siete Tortillas and Tortilla chips that are grain free and taste great. It meant that I could make Mexican food again. With Cinco de Mayo coming up this would be a great recipe. In my…

BBQ Ribs on the Grill

My recipes are grain free, refined sugar free and most are dairy free.  We recently purchased St. Louis style pork ribs from Costco. I am not sure what they mean by St. Louis style. We grilled them on our Traeger BBQ Grill. We smoked them for about 1 and hour and then cooked them. Great…

BBQ Seasoned Chicken

  My recipes are grain free, refined sugar free and most are dairy free. What do you do when the dinner you planned to make gets a kink in it? You have to switch gears and come up with something quick. I had made BBQ seasoning. I had chicken breast in the freezer. There you…

Orange Balsamic Chicken

My recipes are grain free, refined sugar free and most are dairy free. I am always trying to create new and flavorful recipes. I really like the taste of balsamic vinegar. It is my vinegar of choice.  This is an old recipe that I revamped a little. Use with Keto Orange Marmalade.     4…

Chimi Roccan Chicken

My recipes are grain free, refined sugar free and most are dairy free. Why the name? Well this recipe has my recipe of Chimichuri sauce and Moroccan chili sauce it it. Chimichuri orginated in Argentina. So I thought it needed to pay homage to those two countries. Hence the name Chimi Roccan Chicken. I came…

Grain Free Chicken Wings

My recipes are grain free, refined sugar free and most are dairy free. When you are craving pizza parlor chicken wings, make this recipe. Grain free doesn’t have to mean no flavor or a cardboard taste. It can mean delicious. For this recipe you will need my coconut buttermilk recipe, Savory Chicken wing rub seasoning….

Keto Sichuan Pepper Chicken

My recipes are refined Sugar Free, Dairy Free and Grain Free. I lived in Japan when I was younger. I do use the specialty seasoning for other recipes. If you asked my family about my ideas of cooking, they would say I love variety. I wanted something Chinese for dinner. I have Sichuan peppercorns in my…