Ginger Garlic Shrimp

Ginger Garlic Shrimp Absolutely delicious served over Asian Broccoli Rice as it makes a wonderful dinner As always my recipes are grain free, refined sugar-free, and dairy free. My Week: My week has been frustrating and full of stress. We are currently having the inside of our home painted. While it is a blessing to be…

Smokey Pomegranate Roulade Chicken

Smokey Pomegranate Roulade Chicken is tasty, easy and beautiful! Disclaimer: All my recipes are grain free, refined sugar-free and many are dairy free. Valentines is around the corner I like to eat with my eyes as well as with my taste buds. This is one of those meals that is not only beautiful to look…

Dynamo Roast

Dynamo Roast is what my family has nicknamed this roast. It is super yummy and makes a wonderful leftover stew. Allergies or Autoimmune Restrictions As a result of my autoimmune illnesses, my diet is very restrictive. Going grain-free and refined sugar-free and can feel very isolating. It makes it hard to go out to dinner,…

French Herbed Roast Spatchcock Chicken

French Herbed Roast Spatchcock Chicken  Chicken is a delicious addition to any Sunday dinner. Roast chicken is comfort food. I am always trying to create new chicken recipes.  I often make spatchcock chicken when I am in a hurry. What is spatchcock chicken? It is when you cut the backbone out of the chicken. Then you…

Prime Rib Au Jus to Go

Prime Rib Au Jus to go. When we go out to dinner I have to make my own salad dressings, steak sauce, au jus etc. My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to find a healthier me. Prior to switching my diet, I was on…

Jalapeno Roast

Jalapeno Roast has a slight flavor of heat to it. An optional addition is carrots and baby potatoes. The roasted vegetables soak up some of the juices from the bottom of the roast and have amazing flavor. My recipes are grain free, refined sugar free. and many are dairy free. If you are new to my…

Ginger Plum Chicken

Ginger Plum Chicken is my version of a Chinese plum chicken. My recipes are grain free, refined sugar free, and many are dairy free. This dietary change for me is due to autoimmune illnesses. I used to be under the care of a western doctor. Now, I am under the care of a functional doctor…

Pork Chops Baked in Wine

Pork Chops Baked In Wine. All of my recipes are grain free, refined sugar free, and many are dairy free. This is a dietary journey to improve my health. Many people with autoimmune illnesses feel better and improve when they go grain and refined sugar free. This week has been a whirlwind week. I am…

Sierra Nevada Roast

My recipes are grain free, refined sugar free, and many are dairy free. My journey began in October of 2017 in search of a healthier me. If you are like me and suffer from autoimmune illnesses or allergies please join me in search of delicious, delectable and tasty food. When I first went grain free…

Autumn Sweet Sausage Dinner

My recipes are grain free, refined sugar free, and many are dairy free. I am on a journey to reclaim a healthier me. If you are looking to regain energy or have autoimmune illnesses join me in my journey. Things do not always go according to plans. These are the times that define us. We…