Holiday Meatloaf

My recipes are grain free, refined sugar free, and many are dairy free. Many people have changed their diets to improve their gut health. There are many articles out suggesting that there is a huge link between leaky gut and autoimmune illness. There are so many preservatives, additives, and food coloring in many foods. Omitting…

Rosemary Salt New York Steak

My recipes are grain free, refined sugar free, and many are dairy free. A dietary change can really help heal your gut. Life is full of choices and variety. There are so many options when it comes to food. There are so many food photographers that take photos of edible art. There is such an…

Creamy Seafood Alfredo

My recipes are grain free, refined sugar free, and many are dairy free. Many people with autoimmune illnesses or those with celiac are grain free. All recipes that are grain free are gluten free but not all gluten free recipes are grain free. We don’t tend to eat a lot of seafood in my house….

Southern Chicken Fried Pork Chops

My recipes are grain free, refined sugar free and many are dairy free. It is so hard sometimes to navigate grocery shopping, going out to dinner, or even just going to a party where food is served. It sometimes feels like there is a wall between those who can eat anything they want and those…

Wispy Orange Chicken

My recipes are grain free, refined sugar free and many are dairy free. I have found eating this way has improved my health. My western doctor has taken me off medications due to improved labs and blood work. My recipes are yummy and tasty whether or not you have an autoimmune illness. What do you…

Italian Rosemary Chicken

My recipes are grain free, refined sugar free, and many are dairy free. I have been writing recipes for over 30 years. My friends are the ones who encouraged me in starting a blog. I am very thankful to my friends who believe in me and who encourage me all the time. I am grateful…

Rosemary and Dijon Beef Roast

My recipes are grain free, refined sugar-free, and many like this one are dairy free. My recipes are good for those with allergies, autoimmune illnesses and those without any dietary concerns. My family can eat anything they want but because I do the cooking the eat my meals and often time can’t taste any differences….

Korean Spiced Chicken

My recipes are grain free, refined sugar free, and many are dairy free. This new way of eating has transformed my life from being very sick, no energy and on various medications. I now see a functional doctor and he has me on supplements as well as this lifestyle dietary change. I can’t believe how…

Cozy Beef Enchilada Casserole

My recipes are recipes are grain free, refined sugar free, and many are dairy free. Since revamping my diet I am feeling better. While my recipes are good for those with allergies or autoimmune illnesses they are also tasty and anyone would enjoy them. I didn’t grow up with casseroles. The only place I got…

Mustard Horseradish Tri-Tip

My recipes are grain free, refined and many are dairy free. My recipes are good for those with allergies or autoimmune illnesses. My energy has improved and I have lost weight since changing my diet. I still experience bad days from time to time. Some days my pain is due to inflammation or my fibromyalgia….