Zesty Jalapeno Chicken

My recipes are grain free, refined sugar free and many are dairy free. When I first switched my diet I had a hard time finding recipes on the internet. I didn’t know what to do. But I took to the internet and started doing research and experimenting with ingredients. I would post pictures of my…

Swedish Lemon Dill Chicken

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to a more healthy me. I have a bunch of autoimmune illnesses. My health was going downhill and I was on several medications. After being on this diet for approximately 6 months and I was off all…

Lemon Citrus Chicken

My recipes are grain free, refined sugar free and many are dairy free. Those of us with autoimmune illnesses feel better when eating this way. I don’t know if this diet will work for you. All I know is it has worked for me. I love the smell of lemon oil that is released when…

Jalapeno Orange Marmalade Glazed Chicken Quarters

My recipes are grain free, refined sugar free and many are dairy free.  My recipes are good for those with food allergies or autoimmune illnesses. I have found renewed energy and improved health as is indicated by my lab results. Some days are still filled with pain or insomnia but all in all, it is…

Tex Mex Chicken Salad

My recipes are grain free, refined sugar free and many are dairy free. I am on a new found journey to make a healthier me. I started with a highly restrictive diet and have actually added some items back into my diet, for example, I can now have a limited amount of dairy and some…

Chicken Thighs with Homemade Plum Sauce

My recipes are grain free, refined sugar free, and most are dairy free. If this is your first visit to my blog? WELCOME! I have revamped my diet in order to create a healthier me. So far it is working. I used to be exhausted all the time. I could wake up and still feel…

Collard Greens and Chicken

My recipes are grain free, refined sugar free and many are dairy free. If you follow my blog then you know I switched my diet for health reason. I have autoimmune illnesses. Some have asked how has changing my diet affected me? Well for starters my blood work shows signs of improvement. My waistline is…

Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

Southern Chicken Fried Chicken

My recipes are grain free, refined sugar free and most are dairy free. Why go grain free? Many autoimmune illnesses suggest an AIP, Keto or Paleo diet. I began this journey to improve my health. So far it is doing just that. My energy and health are improving. I love writing recipes and coming up…