Southern Chicken Fried Chicken

My recipes are grain free, refined sugar free and most are dairy free. Why go grain free? Many autoimmune illnesses suggest an AIP, Keto or Paleo diet. I began this journey to improve my health. So far it is doing just that. My energy and health are improving. I love writing recipes and coming up…

Citrus Asian Chicken

  My recipes are grain free, refined sugar free and most are dairy free. I have revamped the way I eat due to autoimmune illnesses. By doing so I have improved my health. I love to write recipes and love reinventing so of my older recipes. I am always wanting to try new things. I…

Popcorn Chicken

My recipes are grain free, refined sugar free and most are dairy free. I have revamped my diet to improve my health. I don’t know why I along with many others thought that eating grain free and refined sugar free meant give up flavorsome and appetizing food. I have always been all about how food…

American Chicken Saltimbocca

My recipes are recipes are grain free, refined sugar-free and most are dairy free. I love creating new recipes in my kitchen. A friend recently asked how I came up with this recipe. I don’t know if this will make sense to anyone but me. I first thought about what I had in my fridge….

Ambrosial Apricot Chicken

My recipes are grain free, refined sugar free and most are dairy free. Since beginning this lifestyle journey it has been hard to find products that don’t have grains and or refined sugar. Which means that most times I am creating everything in my recipes from scratch. There had been a recipe rolling around in…

Grain Free Chicken Marsala

My recipes are grain free, refined sugar free and most are dairy free. When they first adjusted my diet to improve my autoimmune illnesses I thought I was doomed to a life of bland and tasteless food. I had to do a ton of research along with trial and error. Then I realized I could…

Saucy French Herbed Cranberry Chicken

I have never really liked eating the same thing time and time again. I don’t put a recipe on my blog unless I feel that it is a hit. Something I want and crave again and again. My family can ask for something and I’ll say “We just had that.” They are like “four to…

Mediterranean Lemon Chicken Soup

My recipes are grain free, refined sugar free and most are dairy free. What to make on a cold, rainy summer day? Why soup of course. Some days I am scratching my head for ideas on what to make for dinner. This one just seemed to take shape in my head. I have Zahtar seasoning…

Keto Chicken Marinara

Recipes are grain free, refined sugar free and most are dairy free. This can be eaten with or without Mozzarella cheese. I did not include the cheese in the nutrition facts listed below. I like it both ways. I like to use my pampered chef deep dish baker for this. But feel free to use…

Keto Shish Kebab

My recipes are grain free, refined sugar free and most are dairy free. I have always loved learning about the world and the people in it. The first time I had Shish Kebab when I was around 10 years old. My family was invited over to friends of ours who had family friends visiting. The…