Chicken Primavera

  My recipes are grain free, refined sugar free and most are dairy free.  Once I found I can make pasta I couldn’t wait to make this recipe. I am sorry but this one is not dairy free. I started my blog because I was tired of having food that had the flavor of cardboard….

Keto Chicken on the can

My recipes are grain free, refined sugar free and most are dairy free.  So many choices so many different recipes on how to make chicken. What recipe to do? Many Americans Barbeque chicken on a soda or beer can. They place the can in the butt end of the chicken so that the bird sits…

BBQ Seasoned Chicken

  My recipes are grain free, refined sugar free and most are dairy free. What do you do when the dinner you planned to make gets a kink in it? You have to switch gears and come up with something quick. I had made BBQ seasoning. I had chicken breast in the freezer. There you…

Orange Balsamic Chicken

My recipes are grain free, refined sugar free and most are dairy free. I am always trying to create new and flavorful recipes. I really like the taste of balsamic vinegar. It is my vinegar of choice.  This is an old recipe that I revamped a little. Use with Keto Orange Marmalade.     4…

Chimi Roccan Chicken

My recipes are grain free, refined sugar free and most are dairy free. Why the name? Well this recipe has my recipe of Chimichuri sauce and Moroccan chili sauce it it. Chimichuri orginated in Argentina. So I thought it needed to pay homage to those two countries. Hence the name Chimi Roccan Chicken. I came…

Keto Spicy Chicken Wing Sauce

  My recipes are grain free, refined sugar free and most are dairy free. I write them in English and Swedish. I am not much of a writer. I love to write recipes. One of the things I really missed when I went grain free was bbq chicken wings. I had to create a recipe. Use…

Grain Free Chicken Wings

My recipes are grain free, refined sugar free and most are dairy free. When you are craving pizza parlor chicken wings, make this recipe. Grain free doesn’t have to mean no flavor or a cardboard taste. It can mean delicious. For this recipe you will need my coconut buttermilk recipe, Savory Chicken wing rub seasoning….

Savory Chicken Rub, Spice

My recipes are grain free, refined sugar free and most are dairy free. I had been craving chicken wings. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. So this is the recipe…

Keto Sichuan Pepper Chicken

My recipes are refined Sugar Free, Dairy Free and Grain Free. I lived in Japan when I was younger. I do use the specialty seasoning for other recipes. If you asked my family about my ideas of cooking, they would say I love variety. I wanted something Chinese for dinner. I have Sichuan peppercorns in my…

Keto Chicken curry

Heat up avocado oil in a pan once it is heated add the tapioca flour and make a roux. Once roux is blended add seasoning and heat approximately 1 minute. Add chicken stock stirring constantly until it thickens. Pour onto chicken and vegetables. Stir until combined. Serve with cauliflower rice. 

Grain Free Chicken Strips

This recipe is grain free, dairy free, refined sugar free. Since finding cassava flour I have been able to revamp many of my recipes to be grain free and absolutely yummy. Many of the times I don’t feel that you can taste the difference. Like this one. My son said “My are you sure you…