Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet. Today is the 200th recipe…

Bacon and Cheddar Scones

My recipes are grain free, refined sugar free, and many are dairy free. There are many that believe this diet is healing their gut. Yet there are other doctors who feel it’s a fad and has no effect on your health. I can only speak for the effects it has had on my life. I…

Maple Pecan Scones

My recipes are grain free, refined sugar free and many are dairy free. Many people have found that by changing their diet that they have less inflammation, less pain, feeling better and energy is returning. I know several western doctors who think this diet thing is a fad and it has no effect what so…

Chocolate Strawberry Crepes

My recipes are grain free, refined sugar free and many are dairy free. Why not eat grains? Well, I had a slew of autoimmune health issues and began this horrible conveyor belt cycle. I would go to a doctor who would only have 5 minutes to discuss my health. They would pick one or two…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…

Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…

Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was…

Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Maple Turkey Breakfast Sausage

My recipes are grain free, refined sugar free and most are dairy free. Are you on AIP, KETO, Paleo, or have allergies? Hopefully, my blog can help. I changed my diet to improve my health. If you are wondering whether it has or not? It totally has. I have renewed energy and my health labs…