Blueberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Strawberry, Blueberry Waffles

My recipes are grain free, refined sugar free and most are dairy free. I revamped the way I eat to improve my health. Has it been working? Heck yeah! My energy and health are improving even my blood work has improved. My recipes are also good for those with allergies. I love to read cookbooks…

Swedish Pancakes Red, White, and Blue W/dairy version 2

My recipes are grain free, refined sugar free and mostly dairy free.  I have always loved the taste of cream and the flavor it imparts to anything it comes in contact with. I have several ways that I can now make Swedish pancakes and thought maybe there were others on my blog who were interested…

Swedish Pancakes

My recipes are grain free, refined sugar-free, and most are dairy free. Now you too can have Swedish Pancakes. I have had Swedish pancakes all my life. My mother’s recipe was the one I used for years. I have no idea where my mother got her recipe so I can not give credit to whoever…

Homemade Coconut Milk Yogurt

My recipes are grain free, refined sugar free and mostly dairy free. This recipe took a lot of trial and error. Time after time it either didn’t set up or it didn’t taste good. I finally came up with this recipe. My yogurt maker makes seven 6 oz. glass jars. I leave two jars plain…

Grain Free Roasted Strawberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. Grain-free can be tricky because the texture is normally off. I am always trying new things. Strawberries have been on my mind lately. I love strawberries and summertime. Since going grain free I have had to invent recipes for all kinds of…

Strawberry Banana Mini Muffins

My recipes are grain free, refined sugar free and most are dairy free. I love muffins for breakfast, a quick snack or even dessert. I had brown bananas on the counter and strawberries in my fridge. Here is another one of my older recipes that I transformed to be grain free, refined sugar free and dairy…

Keto Grain Free Breakfast Burrito

My recipes are grain free, refined sugar free and most are dairy free.  I can’t tell you how excited I was to find Siente tortillas and tortilla chips. So excited to add some Mexican dishes to my repertoire. I haven’t had a breakfast burrito for the longest time. I was so happy that I could…

Paleo Lemon Poppyseed Pancakes

My recipes are grain free, refined sugar-free and most are dairy free. When I went grain free I thought I would never be able to eat pancakes ever again. This is actually an old recipe that I revamped to make it grain free. I have revamped this recipe several times first was dairy free, then…