Chunky Fresh Applesauce Topping

My recipes are grain free, refined sugar free, and many are dairy free. My life is finally getting back on track. After experiencing years of ill health and being on several medications, seeing a functional doctor has improved my health. Changing my diet has improved not only my health but also my gut health. My…

Cozy Cinnamon Apple Waffles

My recipes are grain free, refined sugar free, and many are dairy free. Join me on my journey to reclaim my health. I now have to bob and weave around food and many cultural situations. My family still eats the same old way. There are often many different food temptations in my house at any…

Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Autumn Harvest Pumpkin Waffles

My recipes are grain free, refined sugar free and many are dairy free. This recipe is dairy free. My life has taken a turn for the better since I stopped eating white flour or any grain of any kind and white sugar or any kind of refined sugar. I can’t believe that I have been…

Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet. Today is the 200th recipe…

Bacon and Cheddar Scones

My recipes are grain free, refined sugar free, and many are dairy free. There are many that believe this diet is healing their gut. Yet there are other doctors who feel it’s a fad and has no effect on your health. I can only speak for the effects it has had on my life. I…

Maple Pecan Scones

My recipes are grain free, refined sugar free and many are dairy free. Many people have found that by changing their diet that they have less inflammation, less pain, feeling better and energy is returning. I know several western doctors who think this diet thing is a fad and it has no effect what so…

Chocolate Strawberry Crepes

My recipes are grain free, refined sugar free and many are dairy free. Why not eat grains? Well, I had a slew of autoimmune health issues and began this horrible conveyor belt cycle. I would go to a doctor who would only have 5 minutes to discuss my health. They would pick one or two…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…