Tex Mex Au Gratin Potatoes

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue…

Grain Free Egg Fried Rice

My recipes are grain free, refined sugar free and many are dairy free. I have been under a cloud of ill health for far too long. I suffer from autoimmune illnesses. I have tried the Western Medical route and it only led to a conveyor belt of more and more medications and feeling worse and…

Asian Cabbage

My recipes are grain free, refined sugar free and many are dairy free. If you are new to my blog WELCOME!! I went grain free and refined sugar free to improve my health. The biggest change that I have noticed and had the biggest effect so far is my level of energy. If you have…

Bacon Bok Choy

My recipes are grain free, refined sugar free and many are dairy free. Most of my recipes are have a minimum of 4 servings. If you have allergies or are grain free for health reasons then welcome to my site. I switched my diet to improve my health. Thanks for looking at my blog or…

Cauliflower Rice Pilaf

My recipes are grain free, refined sugar free and most are dairy free.  I am always on the lookout for a new side dish. I am tired of buying cauliflower rice to have it go bad before I can use it all. I researched it and found out that you can freeze cauliflower rice. I…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…

Carrots and Turnip Mash

My recipes are grain free, refined sugar free and most are grain free. My family loves vegetables. Currently I don’t eat potatoes so I am always looking for another alternative. Turnips are a versatile vegetable. You can make it in so many different ways. Plus I love the taste. This mash is great alone or…

Turnip Mash

My recipes are grain free, refined sugar free and most are dairy free. My family loves vegetables. Plus I am always looking for new and different vegetable side dishes. I love turnips. They are such a versatile vegetable and can be made in numerous ways, by themselves or with another vegetable. They are tasty roasted,…

Paleo Cinnamon Apples

My recipes are grain free, refined sugar free and most are dairy free.  I revamped my diet to improve my health. My health is improving. I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge…