Cauliflower Rice Pilaf

My recipes are grain free, refined sugar free and most are dairy free.  I am always on the lookout for a new side dish. I am tired of buying cauliflower rice to have it go bad before I can use it all. I researched it and found out that you can freeze cauliflower rice. I…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…

Carrots and Turnip Mash

My recipes are grain free, refined sugar free and most are grain free. My family loves vegetables. Currently I don’t eat potatoes so I am always looking for another alternative. Turnips are a versatile vegetable. You can make it in so many different ways. Plus I love the taste. This mash is great alone or…

Turnip Mash

My recipes are grain free, refined sugar free and most are dairy free. My family loves vegetables. Plus I am always looking for new and different vegetable side dishes. I love turnips. They are such a versatile vegetable and can be made in numerous ways, by themselves or with another vegetable. They are tasty roasted,…

Paleo Cinnamon Apples

My recipes are grain free, refined sugar free and most are dairy free.  I revamped my diet to improve my health. My health is improving. I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge…

Refried Beans

My recipes are grain free, refined sugar free and most are dairy free.  I absolutely adore refried beans. I have not been able to purchase a can of beans that are compliant with my diet. That is ok because everything is better when it’s homemade. This recipe can easily be modified to suit dairy free…

Keto Lingonberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I am pretty sure every Swede has lingonberry jam in their pantry. All the lingonberry jams on the market have refined sugar in them. Which means I have to create my own. In America, it is hard to find fresh or frozen lingonberries….

American Baked Beans

My recipes are grain free, refined sugar free and most are dairy free. Summertime is almost here. That means lots of picnics or bbq. I like beans. I have always like baked beans. There is just something about baked beans that make it a summer comfort food, Love these beans. You can use white beans…

BBQ Sweet Potatoes

My recipes are grain free, refined sugar free and most are dairy free. Funny thing my kids have always loved their vegetables. In fact, when they were younger and we went out to dinner they often choose to have steamed broccoli for dinner. Many a waitress looked at me thinking it was a joke. It…

Balsamic Brussel Sprouts

My recipes are grain free, refined sugar-free and most are dairy free. I use to hate Brussel sprouts until I had them at a restaurant and they said they had roasted them. There are very few vegetables that I don’t eat. I use to think my children were going to be vegans as I never…