Asian Broccoli Rice

Asian Broccoli Rice compliments Ginger Plum Chicken very well. For those of us who can’t eat rice, it is the perfect vegetable dish. My recipes are grain free, refined sugar free and many of my recipes are dairy free. My family cannot even tell the difference in my recipes now than from when I did eat…

Swedish Christmas Red Cabbage

This is my small batch recipe for Swedish Christmas Red Cabbage. All of my recipes are grain free, refined sugar free, and many are dairy free. Many people who have autoimmune illnesses, allergies or various other medical conditions cannot eat grain. I have been grain free, refined sugar free since October of 2017. I have…

Taco Flavored Broccoli Pilaf

My recipes are grain free, refined sugar free, and many are dairy free. Eating this way is a lifestyle change to improve my health. I have been eating this way since Oct. 2017. My level of exhaustion has gone up dramatically. However, my energy was so low so I would say it is a 50%…

Autumn Broccoli Pilaf

My recipes are grain free, refined sugar free and many are dairy free. HAPPY THANKSGIVING 2018 I am always looking for new and interesting ways to make my vegetables. I am blessed as my kids have always loved vegetables. There was a point in time that I thought they both would become vegetarians. You know…

Creamed Riced Butternut Squash

My recipes are grain free, refined sugar free, and many are dairy free. Many people are giving up grains and refined sugar to improve their health. My kids have always loved their vegetables. I have never had to try to coax my kids to eat vegetables. As a matter of fact, I thought both of…

Citrus Onion Cauliflower Rice

My recipes are grain free, refined sugar-free, and many are dairy free. Dietary changes have brought about changes in my health. Doctors have taken me off of medications due to my blood work and lab results. My health has greatly improved. I still have good and bad days. But for the most part, I am…

Refried Japapeno Black Beans

My recipes are grain free, refined sugar free, and many are dairy free. Switching my diet has improved my life on so many levels. I have regained energy, my autoimmune illnesses are improving, my blood work and labs are coming back better, and I have more energy to exercise. Some of my families favorite food…

Tex Mex Au Gratin Potatoes

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue…

Grain Free Egg Fried Rice

My recipes are grain free, refined sugar free and many are dairy free. I have been under a cloud of ill health for far too long. I suffer from autoimmune illnesses. I have tried the Western Medical route and it only led to a conveyor belt of more and more medications and feeling worse and…