Creamed Riced Butternut Squash

My recipes are grain free, refined sugar free, and many are dairy free. Many people are giving up grains and refined sugar to improve their health. My kids have always loved their vegetables. I have never had to try to coax my kids to eat vegetables. As a matter of fact, I thought both of…

Citrus Onion Cauliflower Rice

My recipes are grain free, refined sugar-free, and many are dairy free. Dietary changes have brought about changes in my health. Doctors have taken me off of medications due to my blood work and lab results. My health has greatly improved. I still have good and bad days. But for the most part, I am…

Refried Japapeno Black Beans

My recipes are grain free, refined sugar free, and many are dairy free. Switching my diet has improved my life on so many levels. I have regained energy, my autoimmune illnesses are improving, my blood work and labs are coming back better, and I have more energy to exercise. Some of my families favorite food…

Tex Mex Au Gratin Potatoes

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue…

Grain Free Egg Fried Rice

My recipes are grain free, refined sugar free and many are dairy free. I have been under a cloud of ill health for far too long. I suffer from autoimmune illnesses. I have tried the Western Medical route and it only led to a conveyor belt of more and more medications and feeling worse and…

Asian Cabbage

My recipes are grain free, refined sugar free and many are dairy free. If you are new to my blog WELCOME!! I went grain free and refined sugar free to improve my health. The biggest change that I have noticed and had the biggest effect so far is my level of energy. If you have…

Bacon Bok Choy

My recipes are grain free, refined sugar free and many are dairy free. Most of my recipes are have a minimum of 4 servings. If you have allergies or are grain free for health reasons then welcome to my site. I switched my diet to improve my health. Thanks for looking at my blog or…

Cauliflower Rice Pilaf

My recipes are grain free, refined sugar free and most are dairy free.  I am always on the lookout for a new side dish. I am tired of buying cauliflower rice to have it go bad before I can use it all. I researched it and found out that you can freeze cauliflower rice. I…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…