Turnip Mash

My recipes are grain free, refined sugar free and most are dairy free. My family loves vegetables. Plus I am always looking for new and different vegetable side dishes. I love turnips. They are such a versatile vegetable and can be made in numerous ways, by themselves or with another vegetable. They are tasty roasted,…

Paleo Cinnamon Apples

My recipes are grain free, refined sugar free and most are dairy free.  I love apples. All kinds of apples. I love cinnamon apples with pork chops or turkey. It has long been a favorite of mine. This is not a paleo or keto recipe but it has been revamped to be refined sugar free….

Refried Beans

My recipes are grain free, refined sugar free and most are dairy free.  This recipe can easily be modified to suit dairy free needs. I am not hispanic so my recipes are mildly spicy. This recipe is one I have come up with and uses dried beans. Please note that they need to soak overnight….

Keto Lingonberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I am pretty sure every Swede has lingonberry jam in their pantry. All the lingonberry jams on the market have refined sugar in them. Which means I have to create my own. In America it is hard to find lingonberries. Use this recipe…

American Baked Beans

My recipes are grain free, refined sugar free and most are dairy free. Summertime is almost here. That means lots of picnics or bbq. I like beans. Love these beans. You can use white beans too. Could also use dry beans. If using dry Cannellini beans soak beans in water overnight. The next day drain…

BBQ Sweet Potatoes

My recipes are grain free, refined sugar free and most are dairy free. My family loves this. You slice sweet potatoes slather them with BBQ sauce, BBQ seasoning and cheese. I usually do some with cheese and some without cheese as my daughter is dairy free. Ingredients 2 sweet potatoes 1/2 cup my Keto BBQ Sauce …

Balsamic Brussel Sprouts

My recipes are grain free, refined sugar free and most are dairy free. I use to hate brussel sprouts until I had them at a restaurant and they said they had roasted them. Then a light bulb went off in my head. Since then this is one of my family’s favorite vegetables.   Preheat oven…

Winter Vegetables

  1 cups radishes 1 cups turnips 1 cup rutabagas 1 cup parsnips 1 cup beets 1/2 cup celery root 1 cup carrots 1/4 cup leeks Use your favorite spice mix: BBQ, Asian, or Steak seasonings. It’s a very flexible recipe as you can mix the recipe up add more vegetables or subtract some. Other…