Garlicky Onion Seasoning

My recipes are grain free, refined sugar free and most are dairy free. I have changed my diet to heal my autoimmune illnesses. Many seasoning blends have items in them that I can’t have. I used to purchase this amazing garlic and onion seasoning. But since I can no longer use it I have had…

Homemade Horseradish

  My recipes are grain free, refined sugar-free and most are dairy free.  At Christmastime, I mistakenly thought I could use store bought horseradish from a jar from the store. Once I looked at the ingredients I found that I would have to make my own. Luckily I live in Nevada, the USA where many…

Smoked Paprika RUB

  My recipes are grain free, refined sugar free and most are dairy free.  I am always trying to come up with new recipes. I like my chicken to have a lot of flavor. My favorite spice is smoked paprika.  Smoked Paprika inspired me to create a new spice rub. So if you like the…

Keto Taco Seasoning

My recipes are grain free, refined sugar free and most are dairy free. Cinco De Mayo is a Mexican holiday that is big where I live.  It is on the 5th of May. It celebrates the victory of the Mexican Army over Napoleon. I love cultures, traditions, customs, and foods. All my life I have…

Savory Chicken Rub, Spice

My recipes are grain free, refined sugar free and most are dairy free. I had been craving chicken wings. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. So this is the recipe…

My BBQ Seasoning

My recipes are grain free, refined sugar free and most are dairy free. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. This is one of my favorites that I use many times….