Powdered Jalapeno

My recipes are grain free, refined sugar, and many are dairy free. I have switched my diet to improve my health. Lots of people with autoimmune illnesses are going grain free. If you have allergies or autoimmune illnesses you might enjoy my recipes. I heard about a Jalapeno spice and so I did some research…

BBQ Rubbed Rib Eye Roast

My recipes are grain free, refined sugar free and dairy free. If you are a regular to my blog then you know I am on a journey to improve my health. So far it is working for me. Of course the above description is a simplified version of how restrictive my diet really is. Basically…

Garlicky Onion Seasoning

My recipes are grain free, refined sugar free and most are dairy free. I have changed my diet to heal my autoimmune illnesses. Many seasoning blends have items in them that I can’t have. I used to purchase this amazing garlic and onion seasoning. But since I can no longer use it I have had…

Keto Prime Rib Rub

My recipes are grain free, refined sugar free and most are dairy free. My son’s favorite meal is Prime Rib. It so very yummy and tasty. However if you eat Prime Rib out in any other state than Nevada it can cost a pretty penny. As with everything it is cheaper to purchase and make…

Homemade Horseradish

  My recipes are grain free, refined sugar-free and most are dairy free.  At Christmastime, I mistakenly thought I could use store bought horseradish from a jar from the store. Once I looked at the ingredients I found that I would have to make my own. Luckily I live in Nevada, the USA where many…

Smoked Paprika RUB

  My recipes are grain free, refined sugar free and most are dairy free.  I am always trying to come up with new recipes. I like my chicken to have a lot of flavor. My favorite spice is smoked paprika.  Smoked Paprika inspired me to create a new spice rub. So if you like the…

Keto Taco Seasoning

My recipes are grain free, refined sugar free and most are dairy free. Cinco De Mayo is a Mexican holiday that is big where I live.  It is on the 5th of May. It celebrates the victory of the Mexican Army over Napoleon. I love cultures, traditions, customs, and foods. All my life I have…

Savory Chicken Rub, Spice

My recipes are grain free, refined sugar free and most are dairy free. I had been craving chicken wings. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. So this is the recipe…

My BBQ Seasoning

My recipes are grain free, refined sugar free and most are dairy free. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. This is one of my favorites that I use many times….