Vinegar Salt

Vinegar Salt is a wonderful addition to your pantry and list of seasonings. Use it as you would any type of seasoned salt. Why create your own seasonings? Because there are many ingredients that are in seasonings or spice blends that you may not want to eat or are allowed to eat if you have allergies…

Nevada Sauce Salt

My recipes are grain free, refined sugar free, and many are dairy free. I and many like me have autoimmune illnesses and have found that switching our diet to grain free etc. has improved our health. I myself have noticed a vast improvement in my health and energy levels. Join me on my journey to…

Rosemary Wine Salt

My recipes are grain free, refined sugar free, and many are dairy free. A functional doctor has put me on this diet along with supplements to help heal my autoimmune illnesses. I have been able to go off all of my meds but one for my Hashimoto’s Thyroiditis as per a Western doctors approval due…

Citrus and Garlic Italian Seasoning

My recipes are grain free, refined sugar-free, and many are dairy free. Those of us with allergies or autoimmune illnesses feel better when we follow this diet. We appreciate our families who are also on this side journey with us as it is not always easy to navigate this new world. I now find it…

Powdered Jalapeno

My recipes are grain free, refined sugar, and many are dairy free. I have switched my diet to improve my health. Lots of people with autoimmune illnesses are going grain free. If you have allergies or autoimmune illnesses you might enjoy my recipes. I heard about a Jalapeno spice and so I did some research…

BBQ Rubbed Rib Eye Roast

My recipes are grain free, refined sugar free and dairy free. If you are a regular to my blog then you know I am on a journey to improve my health. So far it is working for me. Of course the above description is a simplified version of how restrictive my diet really is. Basically…

Garlicky Onion Seasoning

My recipes are grain free, refined sugar free and most are dairy free. I have changed my diet to heal my autoimmune illnesses. Many seasoning blends have items in them that I can’t have. I used to purchase this amazing garlic and onion seasoning. But since I can no longer use it I have had…

Keto Prime Rib Rub

My recipes are grain free, refined sugar free and most are dairy free. My son’s favorite meal is Prime Rib. It so very yummy and tasty. However if you eat Prime Rib out in any other state than Nevada it can cost a pretty penny. As with everything it is cheaper to purchase and make…

Homemade Horseradish

  My recipes are grain free, refined sugar-free and most are dairy free.  At Christmastime, I mistakenly thought I could use store bought horseradish from a jar from the store. Once I looked at the ingredients I found that I would have to make my own. Luckily I live in Nevada, the USA where many…

Smoked Paprika RUB

  My recipes are grain free, refined sugar free and most are dairy free.  I am always trying to come up with new recipes. I like my chicken to have a lot of flavor. My favorite spice is smoked paprika.  Smoked Paprika inspired me to create a new spice rub. So if you like the…