Rosemary Cracked Pepper Crackers

My recipes are grain free, refined sugar free, and many are dairy free. I have been on this diet for over a year. It is not just a diet but a whole dietary lifestyle change in order to help heal my autoimmune illnesses. I am busy this next week prepping things for Thanksgiving dinner. We…

Norwegian Flatbread Lefsa Ham and Cheese Wrap

My recipes are grain free, refined sugar free, and many are dairy free. Prior to switching my diet, I was on a downward slope with a turnstile that kept leading me to the hospital. It was a conveyor belt of medicines and no energy. Then I went to a seminar and listened to a Functional…

Tex Mex Egg Rolls

My recipes are grain free, refined sugar free, and many are dairy free. When I first started this diet I found lots of recipes and ideas for gluten free but had a hard time finding grain free recipes. All grain free recipes are gluten free. But gluten free recipes often use grains such as rice…

Garlic Ranch Dressing

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Ground Turkey Potstickers and Dipping Sauce

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to discover a healthier me. I am under the care of a Functional doctor. I still have days where I am beyond exhausted, have pain or chronic urticaria (hives). Hives are the worst. They can wake you…

Pot Sticker Dough

My recipes are grain free, refined sugar free and many are dairy free. I have begun this dietary change to improve my health. My health and blood tests have improved. But if you have autoimmune illnesses than you know that there are good days and then there are bad days. Although sine days my fibromyalgia…