Pepperkakor Cookies (Swedish Cinnamon Cookies)

All of my cookies are grain free, refined sugar free and many are dairy free. I am on a journey to reclaim my health. When I first switched up my diet I did an internet search. I didn’t find many recipes so I started researching and experimenting. Then occasionally I would post a photo of…

Holiday Sugar Cookie Frosting

  My recipes are grain free, refined sugar free, and many are dairy free. If you follow my blog then you are aware that I have several autoimmune illnesses that I am trying to heal. I am under the care of a functional doctor as well as a Western medical doctor. My functional doctor switched…

Sugar Cookies

My recipes are grain free, refined sugar and many are dairy free. I suffer from autoimmune illnesses. Since switching my diet I feel better and am not exhausted all the time. My western medical doctor has even taken me off all my medications but one because of my lab and blood work results. I am…

Sierra Nevada Roast

My recipes are grain free, refined sugar free, and many are dairy free. My journey began in October of 2017 in search of a healthier me. If you are like me and suffer from autoimmune illnesses or allergies please join me in search of delicious, delectable and tasty food. When I first went grain free…

Decadent Dark Chocolate Brownies

My recipes are grain free, refined sugar free and many are dairy free. I decided to go with a friend to a seminar held by a functional doctor. The seminar resonated with me. My husband and I agreed that the expense was worth it. I became a patient of the functional doctor and my diet…

Swedish Pickled Cucumbers

My recipes are grain free, refined sugar free, and many are dairy free. I am on a journey to try and regain my health. After suffering from several autoimmune illnesses and finding myself on a downward path. I switched from seeing a western medical doctor to a functional doctor. The functional doctor put me on…

Festive Holiday Crepes

Cranberry SauceMy recipes are grain free, refined sugar free, and many are dairy free. Last year at this time I was really disappointed as I felt there was really nothing I could eat. I am always doing research on new ingredients. Then there are hours of experimentation. When I first went grain free I couldn’t…

Taco Flavored Broccoli Pilaf

My recipes are grain free, refined sugar free, and many are dairy free. Eating this way is a lifestyle change to improve my health. I have been eating this way since Oct. 2017. My level of exhaustion has gone up dramatically. However, my energy was so low so I would say it is a 50%…

Festive Pecan Tart Filling

My recipes are grain free, refined sugar free, and many are dairy free. My dietary journey began as a way to heal my gut and autoimmune illnesses. My blood work and labs keep coming back better and better. If you had told me over a year ago that I would regain energy, my health would…

Sweet Tart Crust

My recipes are grain free, refined sugar free, and many are dairy free. My recipes are good for everyone but especially those who suffer from autoimmune diseases such as celiac and Hashimoto’s. I don’t have as much inflammation or exhaustion since I started this dietary journey. Tonight was a fun family night as we decorated…