Cozy Beef Enchilada Casserole

My recipes are recipes are grain free, refined sugar free, and many are dairy free. Since revamping my diet I am feeling better. While my recipes are good for those with allergies or autoimmune illnesses they are also tasty and anyone would enjoy them. I didn’t grow up with casseroles. The only place I got…

Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Swedish Langostino Bisque

My recipes are grain free, refined sugar free, and many are dairy free. I and many others are healthier when we don’t eat any grains or refined sugar. I had a hankering for some lobster bisque. Have you seen the price of lobster lately? It is outrageous. I saw some Langostino meat at Costco and…

Zippy Onion Tri-Tip

My recipes are grain free, refined sugar free, and many are dairy free. I only use butter, coconut oil, avocado oil or grapeseed oil. No nitrates, hormones, antibiotics or hydrogenated oils. I don’t know if you read labels but I have to read every label that I put in my shopping cart. I can’t believe…

Cinnamon Apple Cheesecake

My recipes are grain free, refined sugar free and many are dairy free. My journey to renewed health began with the revamping of my diet. I have a number of autoimmune illnesses. One of which is Hashimoto’s thyroiditis. I am under the care of a functional doctor along with supplements. Since switching my diet I…

Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet. Today is the 200th recipe…

Pot Sticker Dough

My recipes are grain free, refined sugar free and many are dairy free. I have begun this dietary change to improve my health. My health and blood tests have improved. But if you have autoimmune illnesses than you know that there are good days and then there are bad days. Although sine days my fibromyalgia…

Cinnamon Pumpkin Scones

My recipes are grain free, refined sugar free and many are dairy free. Do you suffer from food allergies? Do you not eat grains? Are you gluten free? Welcome to my blog where there are no grain, no refined sugar, and limited dairy.  I am like the rest of the world and love to eat…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…