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Gluten-Free Soft Pretzels

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Gluten-Free Soft Pretzels are golden, crispy, and salty on the outside. Baked and made with cottage cheese and a baking soda water bath. High in protein as they are made with cottage cheese. Discover the key ingredient that gives these gluten-free soft pretzels their golden, crispy, and salty exterior. These pretzels are baked and made with cottage cheese and a baking soda water bath, resulting in a high-protein snack that tastes delicious and is perfect for those with gluten sensitivities. Indulge in the ultimate gluten-free soft pretzel experience with this recipe. Making these the perfect snack for those avoiding gluten but still craving that classic pretzel taste.Gluten-Free Soft Pretzels on a plate with flowers and a napkin in the background.

Secret Ingredient for Gluten-Free Soft Pretzels

Craving a crispy, salty snack that won’t derail your gluten-free diet? Look no further than these golden soft pretzels that are not only delicious but also high in protein and easy to make at home. In this post, I’ll tell you the secret ingredient that gives these pretzels their perfect texture and flavor, along with the simple baking method that ensures golden perfection every time. Get ready to indulge in a gluten-free treat that’s perfect for any occasion – let’s dive in and discover the magic behind these irresistible soft pretzels!

The Magic of Cottage Cheese

One unexpected ingredient that plays a crucial role in achieving the perfect texture and flavor of these golden gluten-free soft pretzels is cottage cheese. Needless to say, the magic of cottage cheese lies in its ability to add a subtle tanginess and creamy texture to the dough, resulting in a soft and moist pretzel that is sure to impress. Combined with the other ingredients, the cottage cheese helps to create a dough that is easy to work with. And as a result, yields a deliciously chewy pretzel once baked.

The Baking Soda Water Bath Secret

One key step in achieving the signature golden crust and chewy texture of gluten-free soft pretzels is the Baking Soda Water Bath Secret. This step involves briefly boiling the pretzels in a water and baking soda solution before baking, which helps to set the crust and give the pretzels their classic pretzel flavor. Furthermore, by following this crucial step, you’ll ensure that your pretzels have that perfect balance of soft interior and slightly crisp exterior. Now, let’s move on to the final step in creating these delectable treats: Bake to Perfection.

Bake to Perfection Gluten-Free Soft Pretzels

Now that you, r gluten-free soft pretzels have been carefully shaped and bathed in the Baking Soda Water mixture, it’s time to bake them to perfection. Above all, preheat your oven to the specified temperature and place your pretzels on a lined baking sheet. Keep a close eye on them as they bake, ensuring they reach a beautiful golden brown hue. Once they’re done, remove them from the oven and let them cool slightly before diving in. Hence, get ready to enjoy these irresistible treats anytime, anywhere.

Enjoy Anytime, Anywhere

Furthermore, whether you’re hosting a game night with friends, need a quick snack on the go, or simply craving something delicious, these golden gluten-free soft pretzels are the perfect treat to enjoy anytime, anywhere. Their portability and scrumptious flavor make them a versatile snack option for any occasion. So next time you’re looking for a satisfying and tasty snack that fits into your gluten-free lifestyle, reach for these homemade soft pretzels. As a result, get ready to indulge in their irresistible taste wherever you may be.

In Summary,

In conclusion, these golden gluten-free soft pretzels are the perfect snack that’s both delicious and easy to make. With the secret ingredient of cottage cheese and the baking soda water bath method, you can achieve that crispy and salty perfection every time. So whether you’re craving a quick snack or a lunchtime treat, these pretzels are sure to satisfy. Nevertheless, start baking and enjoy the mouthwatering results – you won’t be disappointed!

Gluten-Free Soft Pretzels

Ingredients

  • 1 cup smooth cottage cheese
  • 3/4 cup (120 g) cassava flour
  • 3 tsp olive or avocado oil
  • 1/4 tsp pink salt
  • 1 1/2 tsp baking soda

Gluten-Free Soft Pretzels Water Bath

  • 4 cups boiling water
  • 2 tbsp baking soda

Egg Wash

  • 2 tsp water
  • 1 whole beaten egg

Toppings

  • coarse salt
  • *2 tbsp parmesan

Cinnamon Sugar Topping

  • *1/4 tsp cinnamon
  • *2 tbsp monk fruit sweetener

Gluten-Free Soft Pretzel Dough Directions:

First, preheat the oven to 350. Second, blend the cottage cheese in a small food processor until smooth. Third, place the parchment down on a baking sheet. Fourth, combine the cassava flour, pink salt, and baking soda until blended. Next, combine the cottage cheese, avocado oil, and flour mixture. Using your hands, press the dough together. In a stand mixer, place the dough in the bowl with a dough hook and knead for 5 minutes. Remove from the bowl and divide into 4 equal pieces. Roll each piece into a rope approximately 14 inches long. Next, form into a pretzel and place onto a baking sheet.

Boiling The Soft Pretzels

First, bring water to a boil. Once boiling, carefully add in the baking soda. Allow the water to calm down. Next, using a spider, place one of the pretzels into the pan and boil for 30 seconds. Pretzels will fall to the bottom and come to the top when ready. Remove and allow the water to drip off. Finally, place the pretzel onto the prepared baking sheet. Lastly, continue until all the pretzels are done.

Egg Wash

First, beat the egg. Second, add water to the egg. Using a pastry brush, brush each pretzel with egg wash. Lastly, top each pretzel with a topping of your choice.

Refined Sugar-Free Cinnamon Sugar Topping

Combine the cinnamon and monk fruit sweetener and stir until combined.

Baking Gluten-Free Soft Pretzels

Place into the preheated oven and bake for approximately 25 minutes.Lastly, bake until the pretzels are dark brown. Remove from the oven and allow to cool before eating.Soft Pretzels on a plate with flowers and a red napkin in the background.

Gluten-Free Soft Pretzels on a plate with flowers and a red napkin in the background.
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5 from 3 votes

Gluten-Free Soft Pretzels

Gluten-Free Soft Pretzels Recipe golden, crispy, and salty on the outside. Baked and made with cottage cheese and a baking soda water bath.
Course Appetizer, Snack, Treat
Cuisine American
Keyword Cottage Cheese Recipe, Gluten-Free Soft Pretzels Recipe, High In Protein, Quick and Easy, Quick and Easy Recipe, Soft Bread, Soft Pretzels
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
Servings 4 Servings
Calories 146kcal
Author LaRena Fry

Equipment

1 Spyder
2 Bowls
1 " class="wprm-recipe-equipment-link" target="_blank">Stand mixer

Ingredients

Gluten-Free Soft Pretzels

  • 1 cup smooth cottage cheese place in a blender or small food processor and blend until smooth
  • 3/4 cup cassava flour
  • 3 tsp avocado oil
  • 1/4 tsp pink salt
  • 1 1/2 tsp baking soda

Water Bath

  • 4 cups boiling water
  • 2 tbsp baking soda

Gluten-Free Soft Pretzels Egg Wash

  • 2 tsp water
  • 1 whole egg

Toppings

  • 2 tsp coarse salt
  • 2 tbsp grated parmesan cheese

Refined Sugar-Free Cinnamon Sugar

  • 1/4 tsp cinnamon
  • 2 tbsp monk fruit Sweetener

Instructions

  • First, preheat the oven to 350.
  • Second, blend the cottage cheese in a small food processor until smooth.
  • Third, place the parchment down on a baking sheet.
  • Fourth, combine the cassava flour, pink salt, and baking soda until blended.
    3/4 cup cassava flour, 1/4 tsp pink salt, 1 1/2 tsp baking soda
  • Next, combine the cottage cheese, avocado oil, and flour mixture.
    1 cup smooth cottage cheese, 3 tsp avocado oil
  • Using your hands, press the dough together.
  • In a stand mixer place the dough in the bowl with a dough hook and knead for 5 minutes.
  • Remove from the bowl and divide into 4 equal pieces.
  • Roll each piece into a rope approximately 14 inches long.
  • Lastly, form into a pretzel and place onto a baking sheet.

Baking Soda Water Bath

  • First, bring water to a boil.
    4 cups boiling water
  • Once boiling, carefully add in the baking soda.
    2 tbsp baking soda
  • Allow the water to calm down.
  • Next, using a spider, place one of the pretzels into the pan and boil for 30 seconds.
  • Pretzels will fall to the bottom and come to the top when ready.
  • Remove and allow the water to drip off.
  • Finally, place the pretzel onto the prepared baking sheet.
  • Lastly, continue until all the pretzels are done.

Egg Wash

  • First, beat the egg.
    1 whole egg
  • Second, add water to the egg.
    2 tsp water
  • Using a pastry brush, brush each pretzel with egg wash.
  • Lastly, top each pretzel with a topping of your choice.
    2 tsp coarse salt, 2 tbsp grated parmesan cheese

Refined Cinnamon Sugar

  • Combine the cinnamon and monk fruit sweetener and stir until combined.

Baking The Gluten-Free Soft Pretzels

  • Place into the preheated oven and bake for approximately 25 minutes.
  • Bake until the pretzels are dark brown.
  • Lastly, remove from the oven and allow to cool before eating.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 146
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 8 mg 3 %
Sodium 740 mg 32 %
Potassium 239 mg 7 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 1 g 4 %
Sugars 2 g  
Protein 8 g 15 %
Vitamin A 0 %
Vitamin C 18 %
Calcium 9 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 146kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 740mg | Potassium: 239mg | Fiber: 1g | Sugar: 2g | Vitamin C: 18mg | Calcium: 9mg | Iron: 1mg
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Gluten-Free Soft Pretzels. Top: Close up of them on a plate with a red with white stripe in the background. Bottom: A platter of them with flowers and a vase in the background.

 

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Comments

  1. LaRena’s Corner says

    May 24, 2025 at 10:08 pm

    5 stars
    A quick, easy, golden on the outside and soft on the inside. The perfect salty snack for anytime.

  2. LaRena’s Corner says

    May 24, 2025 at 10:08 pm

    5 stars
    A quick, easy, golden on the outside and soft on the inside. The perfect salty snack for any time.

  3. LaRena’s Corner says

    May 24, 2025 at 10:37 pm

    5 stars
    A quick, easy, golden, salty snack. High in protein and perfect for any time.

5 from 3 votes

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©© [LaRena Fry] and [LaRena’s Corner], [ 2018-2025]. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

  • LaRena’s Corner is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT © 2018-2025 LaRena’s Corner ©©  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

 

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