Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

An American/Swedish Princess Cake

  My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I wanted to make a Swedish princess torta. This is my American/Swedish version of a Swedish favorite traditional cake. I decided I wanted to recreate it a…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Strawberry, Blueberry Waffles

My recipes are grain free, refined sugar free and most are dairy free. I revamped the way I eat to improve my health. Has it been working? Heck yeah! My energy and health are improving even my blood work has improved. My recipes are also good for those with allergies. I love to read cookbooks…

Blueberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I have had a lifestyle change in my diet and it is improving my health. But with this diet comes with a hefty price. The price is time and patience. I almost have to make everything from scratch. I can’t use store-bought…

Swedish Pancakes Red, White, and Blue W/dairy version 2

My recipes are grain free, refined sugar free and mostly dairy free.  I have always loved the taste of cream and the flavor it imparts to anything it comes in contact with. I have several ways that I can now make Swedish pancakes and thought maybe there were others on my blog who were interested…

Keto Shish Kebab

My recipes are grain free, refined sugar free and most are dairy free. I have always loved learning about the world and the people in it. The first time I had Shish Kebab when I was around 10 years old. My family was invited over to friends of ours who had family friends visiting. The…

Dairy Free Coleslaw

My recipes are grain free, refined sugar-free and most are dairy free. If you are grain free, refined sugar free and dairy free, what do you miss? I miss some of my favorite take-out foods. I love coleslaw and I am glad I found a way to make it again. I have followed Todd Wilbur…