Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…

Paleo Cinnamon Apples

My recipes are grain free, refined sugar free and most are dairy free.  I revamped my diet to improve my health. My health is improving. I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge…

Keto Strawberry Rhubarb Compote

My recipes are refined Sugar Free, Dairy Free, and Grain Free. Usually, I have a recipe rolling around in my head for a couple of days before I actually try to make it. Sometimes it will take more than a couple of tries to get it right or the way I want it. This recipe…