Gravy for Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free and many are dairy free. When I first changed my diet to no grains I was at a loss as to what to make and how to make it. I did some research on the internet and found very few recipes that were grain free. I could…

Gouda Sausage and Spinach

My recipes are grain free, refined sugar free and many are dairy free. If this is your first visit then welcome to my blog. I have autoimmune illnesses and I am on a mission to improve my diet. I see a functional doctor who has me on supplements and revamped my diet. Has my health…

Moroccan Sweet Italian Sausage

My recipes are grain free, refined sugar free and many are dairy free. My life changed in Oct of 2017 when I went to see a Functional Doctor and my diet was revamped. I am also on supplements. At first, I was devasted and was at a loss as to what I could eat. I…

Sun Kissed Pork Chops

My recipes are grain free, refined sugar free and many are dairy free. My whole dietary world changed in October 2017. With the help of a functional medical doctor, my diet was revamped to improve my health. The biggest change has been my energy level. Have ever woken up exhausted and feel like you are…

Tri-Citrus Pork Chops

My recipes are grain free, refined sugar free and most are dairy free. If you are here due to allergies or because you too are grain free Welcome. I have always loved cooking and baking. I love writing recipes but I have not always written recipes. I do prefer fresh from scratch food. I now…

BBQ Ribs on the Grill

My recipes are grain free, refined sugar-free and most are dairy free.  If I want to eat BBQ ribs I have to make them myself. I have yet to find a BBQ sauce on the market that doesn’t have refined sugar. Which means I spent time in my kitchen experimenting with sauces. This is the…