Gluten-Free Apple Crisp is a quick and easy dessert to accompany any meal. Bubbling and ooey gooey cinnamon apples with nice crisp almond flour and cassava flour topping. Incredibly all you need is the time to peel and core the apples, then slice the apples. The topping quickly comes together in a matter of minutes. […]
Chicken in the Bag
Chicken’s in the Bag! Literally, this recipe is quick and easy to make just toss your leg quarters (leg and thigh) in an oven cooking bag which means easy clean up as well. In fact, using an oven cooking bag makes cooking chicken versatile. Simply change the seasonings you add to the chicken and you […]
Monkfruit Sweetener Facts Information
Monkfruit Sweetener Facts Information Learn about this low glycemic index sweetener to replace table sugar. Many who follow a KETO DIET use it. China has used it for centuries. Consequently, I have researched this product to give you information about what it is, where it comes from, and how to use it. Included are links […]
Yacon Syrup Information
Information on Yacon Syrup is a low glycemic index sweetener. In any case, this blog post will try to answer the questions I have received about this refined sugar-free sweetener. Secondly, recipes will be provided. My Story: Over 7 years ago my health started rapidly declining. I found out I had autoimmune illnesses and […]
Mediterranean Foil Baked Chicken
Mediterranean Foil Baked Chicken full of Mediterranean flavors not to mention quick and easy to make and to clean-up. This dinner is baked in little tin foil packets. Perfect for adding vegetables and just like that it is a one package meal. These little packages will have you reliving your childhood and cooking tin foil […]