Peanut Butter Chocolate Pudding is a dairy-free, luscious, thick pudding. A pillowy, chocolatey. and creamy pudding that satisfies any sweet tooth. Is there anything better than Chocolate? Chocolate and peanut butter is the answer. Needless to say, it tastes like a Peanut Butter Cup. Believe it or not, peanut butter cups used to be my favorite candy. Now that I am gluten-free and refined sugar-free I have to figure out another way to get my peanut butter cups. This quick and easy pudding is, without doubt, a wonderful protein-filled snack for after school or anytime.
As a matter of fact, no one will guess this is dairy-free. The recipe makes two 4 oz. servings. In all honesty, this should be called Instant Peanut Butter Chocolate Pudding as it is done in less than 5 minutes. So what are you waiting for?
So many people nowadays use almond flour to bake with. I have added peanut flour to my pantry. My daughter’s boyfriend is allergic to nuts but not peanuts. Hence, I don’t want him to feel excluded. I want to be able to make things he can eat as well. Not to mention, I love the flavor of peanut flour in recipes. The addition of peanut flour increases the protein content. Furthermore, the protein content is a whopping 19 grams per serving.
The chocolate bone broth protein powder is full of collagen and provides nutrients for optimal gut health.
Peanut Butter Chocolate Pudding
Ingredients:
- 1 tbsp peanut butter
- 2 tbsp peanut flour
- 1 scoop chocolate protein
- 1 tbsp flaxseed or flaxseed meal
- 2 tsp chia seeds
- 1 frozen banana
- 1/3 cup water
Directions:
First, place all ingredients into a blender. 
Second, blend until smooth. Next, pour into small cups and serve. Decorate with mint, or seeds, or cocoa nibs.
Peanut Butter Chocolate Pudding
Equipment
Ingredients
- 1 tbsp homemade peanut butter or store-bought organic
- 2 tbsp peanut flour
- 1 scoop Bone Broth Ancient Grains Chocolate Protein Grain-Free Gluten-Free Sugar-Free Vegan
- 1 tbsp flaxseed or flax meal
- 2 tsp chia seeds
- 1 whole frozen banana
- 1/3 cup of water
Instructions
- First, place all ingredients into a blender.1 tbsp homemade peanut butter or store-bought organic, 2 tbsp peanut flour, 1 scoop Bone Broth Ancient Grains Chocolate Protein, 1 tbsp flaxseed or flax meal, 2 tsp chia seeds, 1 whole frozen banana, 1/3 cup of water
- Second, blend until smooth.
- Next, pour into small cups and serve.
- Decorate with mint, or seeds, or cocoa nibs.
Notes
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 113 mg | 5 % |
| Potassium 266 mg | 8 % |
| Total Carbohydrate 16 g | 5 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 1 g | |
| Protein 19 g | 38 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 33 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
