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Peanut Butter Chocolate Pudding

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Peanut Butter Chocolate Pudding is a dairy-free, luscious, thick pudding. A pillowy, chocolatey. and creamy pudding that satisfies any sweet tooth. Is there anything better than Chocolate? Chocolate and peanut butter is the answer. Needless to say, it tastes like a Peanut Butter Cup. Believe it or not, peanut butter cups used to be my favorite candy. Now that I am gluten-free and refined sugar-free I have to figure out another way to get my peanut butter cups. This quick and easy pudding is, without doubt, a wonderful protein-filled snack for after school or anytime.Peanut Butter Chocolate Pudding in a 4 oz. jar. So quick and easy

As a matter of fact, no one will guess this is dairy-free. The recipe makes two 4 oz. servings. In all honesty, this should be called Instant Peanut Butter Chocolate Pudding as it is done in less than 5 minutes. So what are you waiting for?

So many people nowadays use almond flour to bake with. I have added peanut flour to my pantry. My daughter’s boyfriend is allergic to nuts but not peanuts. Hence, I don’t want him to feel excluded. I want to be able to make things he can eat as well. Not to mention, I love the flavor of peanut flour in recipes. The addition of peanut flour increases the protein content. Furthermore, the protein content is a whopping 19 grams per serving.

The chocolate bone broth protein powder is full of collagen and provides nutrients for optimal gut health.

Peanut Butter Chocolate Pudding

Ingredients:

  • 1 tbsp peanut butter
  • 2 tbsp peanut flour
  • 1 scoop chocolate protein
  • 1 tbsp flaxseed or flaxseed meal
  • 2 tsp chia seeds
  • 1 frozen banana
  • 1/3 cup water

Directions:

First, place all ingredients into a blender. Ingredients for the snack. So yummySecond, blend until smooth. Next, pour into small cups and serve. Decorate with mint, or seeds, or cocoa nibs.Peanut Butter Chocolate Pudding Cups a quick and easy snack

Two 4 oz. serving of this protein rich snack.

Peanut Butter Chocolate Pudding Cups a quick and easy snack
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5 from 1 vote

Peanut Butter Chocolate Pudding

Peanut Butter Chocolate Pudding Recipe a healthy, creamy, decadent, pillowy, easy. Edible in less than 5 minutes. Made with protein powder.
Course Dessert, Snacks
Cuisine American
Keyword Banana Peanut Butter Chocolate Recipe, Bone Broth Collagen, Chocolate, Dairy Free, Dairy-Free Recipe, Frozen Banana, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Grain Free Recipe, Grain-Free, Heatlhy, No Bake Dessert, No Bake Recipe, No Dairy, No Grains, No Wheat, No Wheat No Problem, Peanut Butter, Peanut Butter Chocolate Pudding, Peanut Butter Cups, Protein Banana Peanut Butter Chocolate Recipe, Protein Peanut Butter Chocolate Pudding, Protein Pudding Recipe, Pudding, Quick and Easy, Quick and Easy Recipe, Vegatarian
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 servings
Calories 196kcal
Author LaRena Fry

Equipment

" class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups
4 oz Canning Jars
High Powered Blender

Ingredients

  • 1 tbsp homemade peanut butter or store-bought organic
  • 2 tbsp peanut flour
  • 1 scoop Bone Broth Ancient Grains Chocolate Protein Grain-Free Gluten-Free Sugar-Free Vegan
  • 1 tbsp flaxseed or flax meal
  • 2 tsp chia seeds
  • 1 whole frozen banana
  • 1/3 cup of water

Instructions

  • First, place all ingredients into a blender.
    1 tbsp homemade peanut butter or store-bought organic, 2 tbsp peanut flour, 1 scoop Bone Broth Ancient Grains Chocolate Protein, 1 tbsp flaxseed or flax meal, 2 tsp chia seeds, 1 whole frozen banana, 1/3 cup of water
  • Second, blend until smooth.
  • Next, pour into small cups and serve.
  • Decorate with mint, or seeds, or cocoa nibs.

Notes

Nutrition Facts
Servings 2.0
Amount Per Serving
Calories 196
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 1 g 4 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 113 mg 5 %
Potassium 266 mg 8 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 4 g 15 %
Sugars 1 g  
Protein 19 g 38 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 33 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 24 oz | Calories: 196kcal | Carbohydrates: 16g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 113mg | Potassium: 266mg | Fiber: 4g | Sugar: 1g | Calcium: 33mg | Iron: 6mg
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