Chocolate Mousse

My recipes are grain free, refined sugar free and many are dairy free. I have a number of autoimmune illnesses. My health was taking a nose dive. I went to see a functional doctor in hopes of reversing my health. My health has improved greatly. Since switching my diet the thing I miss the most…

Chocolate Strawberry Crepes

My recipes are grain free, refined sugar free and many are dairy free. Why not eat grains? Well, I had a slew of autoimmune health issues and began this horrible conveyor belt cycle. I would go to a doctor who would only have 5 minutes to discuss my health. They would pick one or two…

Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Caramel Espresso Chocolate Banana Bread

My recipes are grain free, refined sugar free and most are dairy free. This is my journey into creating a more healthier and fit me. Some of my recipes are decadent and full of calories and carbs. Some are low in calories and carbs. I need to have foods that are decadent and tasty from…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Paleo Grain Free Molten Lava Cake

My recipes are grain free, refined sugar free and most are dairy free.  I wanted to use up the two egg whites I had leftover after making mayonnaise. I haven’t been able to find any chocolate on the market that I can eat. It either has refined sugar or something else I can’t have. That…

Grain Free Chocolate Cake

My recipes are grain free, refined sugar free and most are dairy free. On my birthday I wanted a German Chocolate Cake. Well being grain free meant I had to create my own recipe. I have tried many gluten free cakes that are good but their texture is off. Let me just say this cake…