Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Autumn Harvest Pumpkin Waffles

My recipes are grain free, refined sugar free and many are dairy free. This recipe is dairy free. My life has taken a turn for the better since I stopped eating white flour or any grain of any kind and white sugar or any kind of refined sugar. I can’t believe that I have been…

Apricot Cookies

My recipes are grain free, refined sugar free and many are dairy free. I have only been eating this way since October of 2017. I have autoimmune disease and was on a downward spiral as far as my health was concerned. After trying western medicine and careen out of control along with being put on…

Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was…

Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Maple Turkey Breakfast Sausage

My recipes are grain free, refined sugar free and most are dairy free. Are you on AIP, KETO, Paleo, or have allergies? Hopefully, my blog can help. I changed my diet to improve my health. If you are wondering whether it has or not? It totally has. I have renewed energy and my health labs…

Espresso Caramel Sauce (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for many with allergies or health reasons. Until I changed my diet I was not truly living. I still have some aches and pains but nothing like I was having before. I was almost eating headache and acid…

Blueberry Pancakes (Dairy Free)

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Strawberry, Blueberry Waffles (Dairy Free)

My recipes are grain free, refined sugar free and most are dairy free. I revamped the way I eat to improve my health. Has it been working? Heck yeah! My energy and health are improving even my blood work has improved. My recipes are also good for those with allergies. I love to read cookbooks…

Swedish Pancakes (Dairy Free)

My recipes are grain free, refined sugar-free, and most are dairy free. Now you too can have Swedish Pancakes. I have had Swedish pancakes all my life. My mother’s recipe was the one I used for years. I have no idea where my mother got her recipe so I can not give credit to whoever…