Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue eating this way. It would be so easy to give up. I miss the days when I could go out to eat with my family and eat bread with butter or my favorite parmesan and balsamic dipping sauce. But then I remember feeling so exhausted that my days were hazy. I feel better and my labs reflect that. Some of my autoimmune illnesses are now nonexistent. I will not be going back. But some days are hard.

I do research and testing all the time. I won’t lie, not every recipe makes it to my blog. My family may like it but I don’t feel it is up to par. Which means I won’t be making it again.

I love getting up in the morning and read newspapers from around the world. Many of the articles contain stories of positivity and kindness. I absolutely love these stories. The world is full of wonderful people. There are many people who are always willing to lend a helping hand. Sometimes all someone needs to turn their day around is a kind word or a smile. I hope that my blog can help lift your day up even just a little bit. And perhaps then you can go out and lift up someone else. May you have a wonderful day and night wherever you may be.

This recipe was created to dip my Tex Mex Egg Rolls. Many people make a Ranch Guacamole sauce. Mine has a twist with a little spicy kick. I hope you enjoy! Feel free to thin this out with a little milk and use as a salad dressing.

Nutritional Facts are based upon one tablespoon per serving.


1/2 cup homemade garlic ranch

1/4 cup guacamole or homemade guacamole

1 tablespoon lime juice

1 tablespoon Cholula

Thoroughly combine all ingredients in a bowl. Use to dip your Tex Mex Egg Rolls. Can decorate with sour cream, cilantro, and lime slice.


Nutrition Facts
Servings 12.0
Amount Per Serving
calories 93
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 8 mg 3 %
Sodium 84 mg 3 %
Potassium 52 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 2 %
Sugars 0 g
Protein 0 g 1 %
Vitamin A 1 %
Vitamin C 7 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

4 Comments Add yours

    1. Thank you so much! Hope you have a wonderful day/night!

      1. yes ! and same to you too

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