• Home
  • About Me LaRena
  • Disclosure
  • Privacy Policy
  • Contact

LaRena's Corner

Gluten-Free, Grain-Free, Refined Sugar-Free Recipes

  • Breads
  • Breakfast
  • Desserts
  • Flavor Enhancers
    • Candy
    • Jams and Jellies
    • Marinade/Brine
    • Sauces
    • Spices/Rubs
  • Keto
  • Main Dish
    • Beef
    • Buffalo / Wild Game
    • Chicken
    • Grain Free Pasta
    • Ground Turkey / Ground Chicken
    • Pork
    • Seafood/Fish
    • Turkey
  • Side Dishes
You are here: Home / Condiment / Dairy-Free Spinach Dip

Condiment Holiday's Keto Salads Snacks

Dairy-Free Spinach Dip

This post may contain affiliate links. Read our disclosure policy here.

Sharing is caring!

57 shares
  • Share
  • Tweet

Dairy-Free Spinach Dip with homemade DIY AKA Worcestershire Sauce and seasonings will make this dip disappear. Serve as an appetizer at your next potluck, party, or super bowl gathering. Nonetheless, it makes an excellent sandwich as well. I highly suggest serving it with crackers or gluten-free bread. Needless to say, this dip is also hydrogenated fat-free as it is made with homemade avocado oil mayo. Just watch as this Vegan Spinach Dip disappears.
Dairy-Free Spinach Dip a bowl of dip with crackers and carrots behind it. It is in front of a window.

Dairy-Free Vegan Spinach Dip:

When I started this dietary journey, I felt disappointed, deprived, and slightly depressed. As a fact, I was not looking forward to what I would eat I started to dread mealtime. Nevertheless, I refocused my energy and began researching like there was no tomorrow. Subsequently, research meant trial and error recipe writing until I felt comfortable.

Writing recipes was nothing new to me but writing grain-free, refined sugar-free, and trying to limit my dairy. Originally I was allowed no dairy at all. Now I limit it and only have dairy once in a while. Of course, the above is a simplified version of what my diet consists of. Why has my diet changed so drastically? It is due to my autoimmune illnesses and my desire to improve my health. I am under the care of a Western Medical doctor and a Functional doctor. My functional doctor also has me on several supplements. Has my health improved? Yes and drastically. Before I had no energy and only wanted to sleep. I do have returned energy but it is still not 100%.

Hope to Spread Random Acts of Kindness:

Nevertheless, I hope that I can encourage those who read my blog to go out and commit random acts of kindness. The best RAKs are anonymous. There is far more good in the world than bad. Perhaps we can all try to improve this world wherever we are. Some suggestions are paying for someone else’s parking meter, leaving quarters in a gumball machine, paying the person behind you a hot dog at Costco. The RAK’s don’t need to be expensive.

Feelings Of Exclusion:

My absolute favorite dip would have to be spinach dip. This vegan dip has a ton of spinach. Homemade mayonnaise and AKA Worcestershire Sauce really make this dip sing. I purchased a container of dried vegetables for soup but you could also dehydrate your own vegetables. Coconut Aminos are usually used as a substitute for Soy Sauce which can be found in local grocery stores or purchased on Amazon.

Did I mention this is low in carbs?

Dairy-Free Spinach Dip

  • 1 1/2 cups sour cream or homemade coconut sour cream
  • 3/4 cup homemade mayonnaise
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 cup dried vegetables for soup
  • 1 teaspoon coconut aminos
  • 2 teaspoons  AKA Worcestershire Sauce
  • 16 oz. frozen or fresh chopped spinach
  • 1/2 cup chopped scallions or green onions

Directions:

Combine the sour cream and mayo. Add all the spices and seasonings: paprika, black pepper, onion powder, salt, garlic powder, dried vegetables, coconut aminos, AKA Worcestershire Sauce until thoroughly combined.Ingredients except spinachAdd in spinach. Reserve 1/8 cup of green onions to decorate the top of the dip. Stir in the rest of the green onions until thoroughly combined. Adding Green Onions To Spinach DipDecorate with the reserved green onions.Spinach Dip in a ramekin
Spinach Dip in a ramekin

Dairy-Free Spinach Dip in a small white ramikin with a cracker that has dip on it.
Save Save Recipe!
Print Pin
5 from 1 vote

Vegan Spinach Dip

Dairy-Free Vegan Spinach Dip Recipe A Hydrogenated fat-free, creamy and delicious spread. Serve as an appetizer with chips and or crackers.
Course Appetizer
Cuisine American
Keyword Appetizer Spinach Dip, Clean Eating, Dairy Free, Dairy-Free Spinach Dip, Dairy-Free Spinach Dip Recipe, Fall Recipes, Game Day Food, Hydrogenated Fat Free, Keto Recipe, Keto Spinach Dip, Keto Spinach Dip Recipe, Low Carb Recipe, Lunch Snack, Nostalgic Snack, Party Food, Spinach, Spinach Dairy-Free Dip, Spinach Dairy-Free Dip Recipe, Spinach Dip, Spinach Dip REcipe, Summer Food, Super Bowl Food, Tailgating Food, Vegetable Dip, Winter Recipe
Prep Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 36 servings
Calories 36kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups
1 " class="wprm-recipe-equipment-link" target="_blank">Spatula
1 " class="wprm-recipe-equipment-link" target="_blank">mixing bowls

Ingredients

  • 1 1/2 cup sour cream or homemade coconut sour cream see recipe on my blog
  • 3/4 cup homemade mayonnaise see recipe on my blog (Made with Avocado Oil)
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 cup dried vegetables for soup
  • 1 tsp coconut aminos
  • 2 tsp AKA Worcestershire Sauce see recipe on my blog
  • 16 oz frozen or fresh chopped spinach
  • 1/2 cup chopped scallions or green onions

Instructions

  • First, combine the sour cream and mayo.
    1 1/2 cup sour cream or homemade coconut sour cream, 3/4 cup homemade mayonnaise
  • Add all the spices and seasonings: paprika, black pepper, onion powder, salt, garlic powder, dried vegetables, coconut aminos, AKA Worcestershire Sauce until thoroughly combined.
    1 tsp paprika, 1/2 tsp black pepper, 1 tsp salt, 1/4 tsp garlic powder, 1/8 cup dried vegetables for soup, 1 tsp coconut aminos, 2 tsp AKA Worcestershire Sauce, 16 oz frozen or fresh chopped spinach
  • Add in spinach.
  • Reserve 1/8 cup of green onions to decorate the top of the dip.
  • Stir in the rest of the green onions until thoroughly combined.
    1/2 cup chopped scallions or green onions
  • Decorate with the reserved green onions.

Notes

Nutrition Facts
Servings 36.0
Amount Per Serving
Calories 36
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 60 mg 3 %
Potassium 53 mg 2 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 1 %
Sugars 0 g  
Protein 0 g 1 %
Vitamin A 6 %
Vitamin C 2 %
Calcium 3 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 36servings | Calories: 36kcal | Carbohydrates: 1g
Cut Egg Rolls

Southwest Egg Rolls

A bowl of potstickers, with lemon wedges, tea cups, teapot and chopsticks.

Ground Turkey Potstickers

A baking stone with Cheesy BBQ Sweet Potatoes

Cheesy BBQ Sweet Potatoes

Gluten-Free Bread points and baby bell peppers with dip on them on a platter.

Lobster Dip

Diary-Free Spinach Dip. Top: A bowl of dip with carrots and crackers behind it. Bottom: A top view of a bowl with gluten-free tortilla chips and carrots on a platter.

 

 

Share this:

  • Twitter
  • Facebook
  • Pinterest


13 Comments

« Gluten-Free AKA Worcestershire Sauce
Maple Turkey Breakfast Sausage »

Comments

  1. foodzesty says

    November 12, 2018 at 9:27 am

    Ohhhh I like this 🙂

    Reply
    • LaRena’s Corner says

      November 14, 2018 at 4:04 pm

      Thanks so much for the kind words. It is super yummy. Let me know if you try it. Have a wonderful day/night!

      Reply
      • foodzesty says

        November 15, 2018 at 10:33 pm

        You are very welcome 🙂

  2. simplywendi says

    November 12, 2018 at 2:02 pm

    love amazing!

    Reply
  3. simplywendi says

    November 12, 2018 at 2:03 pm

    sorry…….meant LOOKS amazing!

    Reply
    • LaRena’s Corner says

      November 12, 2018 at 3:05 pm

      Thanks so much for the kinds words. Let me know if you try it. Have an awesome day/night!

      Reply
      • simplywendi says

        November 12, 2018 at 3:19 pm

        my pleasure. i will! I LOVE spinach dip!

      • LaRena’s Corner says

        November 12, 2018 at 7:27 pm

        Me too, I love spinach dip. Thanks.

      • simplywendi says

        November 12, 2018 at 8:34 pm

        🙂

  4. Nisha says

    January 7, 2021 at 8:53 am

    5 stars
    The spinach dip looks really fabulous , the combination of sour cream and mayo is always loved by most of us. I will try this recipe sometime.

    Reply
    • LaRena’s Corner says

      January 9, 2021 at 10:30 am

      Nisha, it is delicious. Thanks for the feedback! Have a marvelous day!

      Reply
    • LaRena’s Corner says

      January 14, 2021 at 9:21 pm

      Hey Nisha, It really is scrumptious! Hoping you give it a try.

      Reply

Trackbacks

  1. Spinach Dip — LaRena’s Corner | My Meals are on Wheels says:
    November 12, 2018 at 10:45 am

    […] via Spinach Dip — LaRena’s Corner […]

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hang Out With Me on Social Media

  • facebook
  • twitter
  • instagram
  • pinterest

Recent Posts

  • Gluten-Free Dutch Pancake
  • Gluten-Free Vanilla Pudding
  • No Bake Chocolate Oatmeal Cookies
  • Maple Turkey Breakfast Sausage
  • Dairy-Free Spinach Dip
GLuten-Free Sweet and Tart Lemon Waffles Recipe

Gluten-Free Sweet and Tart Lemon Waffles

Categories

Search

© [LaRena’s Corner], [2018-2025]. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to (LaRena’s Corner) with appropriate and specific direction to the original content.

©© [LaRena Fry] and [LaRena’s Corner], [ 2018-2025]. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

  • LaRena’s Corner is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT © 2018-2025 LaRena’s Corner ©©  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

 

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in

57 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.