Vegan Spinach Dip

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Vegan Spinach Dip with homemade DIY Nevada Sauce AKA Worcestershire Sauce and seasonings will make this dip disappear. Serve as an appetizer at your next potluck, party or holiday gathering. Highly suggest serving with crackers or gluten-free bread. Needless to say, this dip is also hydrogenated fat-free as it is made with homemade avocado oil mayo. Just watch as this Vegan Spinach Dip disappears.

Peek Inside My Life:

The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to research like there was no tomorrow. Research meant trial and error recipe writing until I felt comfortable.

Writing recipes was nothing new to me but writing grain-free, refined sugar-free and trying to limit my dairy. Originally I was allowed no dairy at all. Now I limit it and only have dairy once in a while. Of course the above is a simplified version of what my diet consists of. Why has my diet changed so drastically? It is due to my autoimmune illnesses and my desire to improve my health. I am under the care of a Western Medical doctor and a Functional doctor. My functional doctor also has me on several supplements. Has my health improved? Yes and drastically. Before I had no energy and only wanted to sleep. I do have returned energy but it is still not 100%.

Hope to Spread Random Acts of Kindness:

The holiday season is a time to reach out to our neighbors, friends, and those who are less fortunate than ourselves. This is the time of year that people all over the world help each other. The weather is cold, dark and wet and those who are less fortunate are often homeless. I hope that I can encourage those who read my blog to go out and commit random acts of kindness. The best RAK’s are anonymous. There is far more good in the world than bad. Perhaps we can all try to improve this world where ever we are.

Feelings Of Exclusion:

The holiday season is upon us and that means there will be holiday parties and maybe even potlucks where you will have to bring something to share. Last year I stayed away from any holiday party or party invites as I didn’t want to be tempted and eat something that I was not supposed to eat. Needless to say, this also led to feelings of exclusion and isolation. But this year I am in the game. Because I have created recipes that I could make and bring with me. What are some of the things that you could bring to a potluck or holiday party?

You could bring this dip or French Onion Dip, and vegetables, Dubliner crackers, Sage and Thyme Grain-Free Crackers, Garlic Crackers. You could also bring cookies or a dessert such as Norsk Crumb Cookies, Apricot Cookies, Mazicroon Cookies, Chocolate Mousse, Swedish Cinnamon Cake just to name of few ideas.

My absolute favorite dip would have to be spinach dip. This vegan dip has a ton of spinach. Homemade mayonnaise and Nevada Sauce AKA Worcestershire Sauce really makes this dip sing. I purchased a container of dried vegetables for soup but you could also dehydrate your own vegetables. Eat this spinach dip with crackers or with LaRena’s Crusty European Style Bread. Coconut Aminos are usually used as a substitute for Soy Sauce which can be found in local grocery stores or purchased off of Amazon.

Did I mention this is low in carbs?

Vegan Spinach Dip

• 1 1/2 cup sour cream or homemade coconut sour cream
• 3/4 cup homemade mayonnaise
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 1/2 teaspoon onion powder
• 1 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/8  cups dried vegetables for soup
• 1 teaspoon coconut aminos
• 2 teaspoons Nevada Sauce AKA Worcestershire Sauce
• 16 oz. frozen or fresh chopped spinach
• 1/2 cup chopped scallions or green onions

Directions:

Combine the sour cream and mayo. Add all the spices and seasonings: paprika, black pepper, onion powder, salt, garlic powder, dried vegetables, coconut aminos, Nevada Sauce until thoroughly combined.

Add in spinach. Reserve 1/8 cup of green onions to decorate the top of the dip. Stir in the rest of the green onions until thoroughly combined. Decorate with the reserved green onions.

Print Recipe

Vegan Spinach Dip

Vegan Spinach Dip Recipe Hydrogenated fat-free as it is made with avocado oil mayo. It is. creamy and delicious spread. Serve as an appetizer at parties.

Prep Time20 mins

Total Time20 mins

Course: Appetizer

Cuisine: American

Keyword: Dairy Free, Hydrogenated Fat Free, Spinach, Spinach Dip, Vegan

Servings: 36 servings

Calories: 36kcal

Ingredients

• 1 1/2 cup sour cream or homemade coconut sour cream see recipe on my blog
• 3/4 cup homemade mayonnaise see recipe on my blog (Made with Avocado Oil)
• 1 tsp paprika
• 1/2 tsp black pepper
• 1 tsp salt
• 1/4 tsp garlic powder
• 1/8 cup dried vegetables for soup
• 1 tsp coconut aminos
• 2 tsp Nevada Sauce AKA Worcestershire Sauce see recipe on my blog
• 16 oz frozen or fresh chopped spinach
• 1/2 cup chopped scallions or green onions

Instructions

• First, combine the sour cream and mayo.
• Add all the spices and seasonings: paprika, black pepper, onion powder, salt, garlic powder, dried vegetables, coconut aminos, Nevada Sauce AKA Worcestershire Sauce until thoroughly combined.
• Add in spinach.
• Reserve 1/8 cup of green onions to decorate the top of the dip.
• Stir in the rest of the green onions until thoroughly combined.
• Decorate with the reserved green onions.

Notes

Nutrition Facts
Servings 36.0
Amount Per Serving
Calories 36
% Daily Value *
Total Fat 3 g	5 %
Saturated Fat 2 g	8 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg	1 %
Sodium 60 mg	3 %
Potassium 53 mg	2 %
Total Carbohydrate 1 g	0 %
Dietary Fiber 0 g	1 %
Sugars 0 g
Protein 0 g	1 %
Vitamin A	6 %
Vitamin C	2 %
Calcium	3 %
Iron	0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.