Shrimp Pan Roast

My recipes are grain free, refined sugar-free, and most are dairy free. I have revamped my diet to help heal my autoimmune illnesses. I have improved on my blood tests and energy levels. These are just my results. Changing my diet means I have had to rethink the way I cook and bake. This recipe…

Mediterranean Lemon Chicken Soup

My recipes are grain free, refined sugar free and most are dairy free. What to make on a cold, rainy summer day? Why soup of course. Some days I am scratching my head for ideas on what to make for dinner. This one just seemed to take shape in my head. I have Zahtar seasoning…

Spicy Chicken Chili

My recipes are grain free, refined sugar free and most are dairy free. Somedays you have planned ahead what to have for dinner. You take the meat out of the freezer the night before. Yet other days seem like a scramble. What to have for dinner? What am I going to make? AH! I had…

LaRena’s Cream of Chicken Soup

My recipes are grain free, refined sugar free and most are dairy free. I make this sometimes when someone in my family is sick. If someone is sick I only make a small amount just like for this recipe. I used to use a lot of older recipes that called for a can of Cream…

Portuguese Kale Soup

My recipes are grain free, refined sugar- free and most are dairy free. If you are new here WELCOME! I have been on this journey since October of 2017. Since going grain free I have noticed I feel better. My blood pressure is normal. I have lost weight, my family has lost weight. This is…