Fall Turkey Broth

Fall Turkey Broth is wonderful to have on hand in your pantry. It is also good to use during Thanksgiving for gravy or when making a grain free stuffing. My recipes are grain free, refined sugar free and many are dairy free. I have been on a revamped diet for slightly over a year and…

Smokey Chicken and Bean Soup

My recipes are grain free, refined sugar free and many are dairy free. Many functional doctors feel there is a connection between leaky gut and autoimmune illnesses. I personally suffer from autoimmune illnesses. After suffering for years with autoimmune illnesses I have finally found something that has turned my life around. I am regaining energy….

Smoked Paprika and Linguica Soup

My recipes are grain free, refined sugar, and many are dairy free. My dietary journey began with me needing to heal my gut and my autoimmune illnesses. I had started a downward spiral in my health. I have had more than 6 years of deteriorating health. I was being put on more and more medication…

Tomato Green Chili Bisque

My recipes are grain free, refined sugar free and many are dairy free. I am living the grain free life and so far changing my diet has lead to a healthier life. I have been able to go off most of my medications. I am under the care of a functional doctor who has also…

Jalapeno, Green Chili Chicken Soup

My recipes are grain free, refined sugar free, and many are dairy free. There are quite of few people like me who have revamped our diets to improve our autoimmune illnesses. Then there are those who have celiac disease and can’t eat grains. Prior to changing my diet, I was on a downward spiral with…

Swedish Langostino Bisque

My recipes are grain free, refined sugar free, and many are dairy free. I and many others are healthier when we don’t eat any grains or refined sugar. I had a hankering for some lobster bisque. Have you seen the price of lobster lately? It is outrageous. I saw some Langostino meat at Costco and…

Chicken & Squash Soup

My recipes are grain free, refined sugar free and many are dairy free. I am in the process of improving my health and healing my gut. Many in our world have allergies or for various other reasons cannot eat grain or refined sugar. I limit my dairy intake. The above is just a short list…

Chili

My recipes are grain free, refined free and many are dairy free. Many people have switched to an AIP diet or other diets to improve their health. Has my health improved? It has. I have been taken off all but one medicines by my Western medical doctor because of my lab results. I am under…

Shrimp Pan Roast

My recipes are grain free, refined sugar-free, and most are dairy free. I have revamped my diet to help heal my autoimmune illnesses. I have improved on my blood tests and energy levels. These are just my results. Changing my diet means I have had to rethink the way I cook and bake. This recipe…

Mediterranean Lemon Chicken Soup

My recipes are grain free, refined sugar free and most are dairy free. What to make on a cold, rainy summer day? Why soup of course. Some days I am scratching my head for ideas on what to make for dinner. This one just seemed to take shape in my head. I have Zahtar seasoning…