Ground Turkey Breakfast Sausage makes a tasty morning breakfast. What’s better than some gluten-free pancakes and some breakfast sausage? Almost nothing. These seasoned sausages will warm your belly. Needless to say, they are so full of flavor. A healthier option for the breakfast table with the same spices that are in pork breakfast sausage. These sausages deliver the flavor with no fillers and fewer calories. Not to mention, they are so quick and easy to make. Why not enjoy them with Breakfast for Dinner?
Ground Turkey Breakfast Sausage
Are you tired of the same old boring breakfast options? Looking to spice up your mornings with something delicious and satisfying? Look no further than ground turkey breakfast sausage! Let’s explore why ground turkey is the perfect choice for breakfast sausage, how to add flavorful seasonings to your dish, easy steps to make your own sausage at home, tips for storing it in the freezer, creative ways to enjoy it for dinner, and even how to make sausage links. Get ready to elevate your breakfast game with these mouthwatering sausages that are sure to become a new favorite in your household!
Why Choose Ground Turkey for Breakfast Sausage
When it comes to choosing the perfect protein for your breakfast sausage, ground turkey stands out for a variety of reasons. Turkey is a lean meat, making it a healthier option compared to traditional pork sausage. It is also versatile and takes on flavors exceptionally well, allowing you to create a wide range of delicious seasoning combinations to suit your taste preferences. Additionally, ground turkey is readily available at most grocery stores, making it convenient for whipping up a batch of homemade sausage whenever the craving strikes. Let’s dive into why ground turkey is the ideal choice for crafting mouthwatering breakfast sausages that will leave you coming back for more.
Spice Up Your Mornings with Flavorful Seasonings
To Spice Up Your Mornings with Flavorful Seasonings, consider adding a mix of herbs and spices to your ground turkey breakfast sausage. Common choices include sage, thyme, garlic powder, onion powder, paprika, and black pepper. Most importantly, experiment with different combinations to find the perfect balance of flavors that excites your taste buds. By enhancing the natural flavors of the turkey with a blend of seasonings, you can create a breakfast sausage that is not only delicious but also personalized to your liking. These flavorful seasonings will elevate your morning meal to a whole new level of satisfaction.
Easy Steps to Make Your Own Ground Turkey Breakfast Sausage
To make your own ground turkey breakfast sausage, start by mixing your chosen herbs and spices with ground turkey in a mixing bowl. Once the seasonings are evenly distributed throughout the meat, shape the mixture into patties or crumbles, depending on your preference. Cook the sausage in a skillet over medium heat, flipping occasionally until browned and cooked through. This simple process allows you to customize your sausage to your taste, ensuring a flavorful and satisfying breakfast experience. With your homemade sausage ready, you can now learn about freezer storage tips for preserving its freshness.
Freezer Storage Tips for Homemade Breakfast Sausage
One of the best things about making your own ground turkey breakfast sausage is that you can easily prepare a large batch and freeze it for future meals. To ensure your homemade sausage stays fresh and delicious, store it in airtight containers or resealable plastic bags in the freezer. Furthermore, be sure to label the containers with the date so you can keep track of how long they have been stored. When ready to enjoy your frozen sausage, simply thaw it in the refrigerator overnight or use the defrost setting on your microwave. This convenient storage method allows you to have delicious homemade sausage on hand whenever a craving strikes.
With your freezer stocked with homemade sausage, you can now explore creative ways to incorporate it into your dinner recipes for a satisfying and flavorful meal.
Delicious Ways to Enjoy for Dinner
One delicious way to enjoy your ground turkey breakfast sausage for dinner is by using it as a topping for homemade pizzas. Simply crumble the sausage over a layer of tomato sauce and cheese for a savory twist on a classic favorite. You can also mix the sausage into pasta dishes like creamy carbonara or hearty bolognese for an added kick of flavor. Another option is to stuff bell peppers with a mixture of sausage, rice, and cheese for a filling and satisfying meal. By getting creative with your dinner recipes, you can unlock a whole new world of possibilities for enjoying your mouthwatering breakfast sausage any time of day.
Ready to learn how to take your sausage-making skills to the next level? Let’s dive into how to make sausage links.
How to Make Ground Turkey Breakfast Sausage Links
Needless to say, there is no need for any special equipment or casing needed. To start, you’ll want to prepare your ground turkey breakfast sausage mixture as you normally would. Nonetheless, once your mixture is seasoned to perfection, it’s time to shape the sausage links. Take a small amount of the mixture in your hands and roll it into a cylindrical shape, making sure it’s compact and uniform in size. Simply lay down a small sheet of plastic wrap. age into long, even tubes inside plastic wrap. Using your fingers move your fingers down the cylinder pulling the meat into a link.
Once your sausage links are formed, you can cook them in a skillet over medium heat until they are browned and cooked through. Enjoy your homemade sausage links on their own, with eggs, or as a delicious addition to any breakfast dish. With a little practice and patience, you’ll be mastering the art of making sausage links in no time.
Chef Notes
At any rate, these sausages are a KETO recipe and oh-so-tasty. In fact, you will want to pack your freezer full of these breakfast sausages. In addition, to this recipe, I also have a Maple Turkey Breakfast Sausage with real maple syrup. However, the Maple Sausage recipe is not Keto.
Amazon has fennel and caraway seeds.
In Conclusion
Tired of boring breakfast options? Spice up your mornings with these delicious ground turkey breakfast sausages. With a burst of flavors and no fillers or extra calories, these sausages are a healthier alternative to traditional pork options. In Summary, elevate your breakfast experience with these mouthwatering ground turkey breakfast sausages. Whether you enjoy them for breakfast or dinner, you’ll love the savory flavors and guilt-free indulgence. Start creating your own batch today and savor the delicious results!
Ground Turkey Breakfast Sausage
Ingredients:
- 1 lb ground turkey
- 3/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/4 tsp sage
- 1/4 tsp thyme
- 1/8 tsp fennel
- 1/4 tsp carraway
- 1 tsp powdered onion
- 1 – 2 sprays of avocado oil, olive oil, or oil of choice
Directions:
First, place all ingredients into a bowl and blend until well combined. Second, make it into patties. Or freeze for use at a later date. If you like you could use casings to make sausage links.
Notes For Frying:
First, place a pan over medium heat until hot. Second, spray the pan with two sprays of Olive oil. Third, once the pan is hot place the patties in and fry for about 5 – 8 minutes per side or until done depending on the size of your patties. Remove from heat and enjoy.
How to Freeze:
First, place cooked patties onto a baking tray leaving room between each pattie. Second, place it into the freezer for 4 -5 hours. Finally, remove it from the freezer. Lastly, place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.
Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.
Ground Turkey Breakfast Sausage
Equipment
Ingredients
- 1 lb. ground turkey
- 3/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1 tsp pink salt
- 1/4 tsp sage
- 1/4 tsp thyme
- 1/8 tsp fennel seeds
- 1/4 tsp carraway
- 1 tsp powdered onion
- 1 - 2 sprays from avocado oil or olive oil spray bottle
Instructions
Making the Sausage
- First, place all ingredients into a bowl and blend until well combined.1 lb. ground turkey, 3/4 tsp black pepper, 1/4 tsp red pepper flakes, 1/4 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp pink salt, 1/4 tsp sage, 1/4 tsp thyme, 1/8 tsp fennel seeds, 1/4 tsp carraway, 1 tsp powdered onion, 1 - 2 sprays from avocado oil or olive oil
- Second, make it into patties.
- Or freeze for use at a later date.
- If you like, you could purchase casings to make sausage links.
Cooking Sausage:
- First, place the pan over medium heat until hot.
- Spray the pan with two sprays of Avocado Oil or Olive oil.
- Once the pan is hot place the patties in and fry for about 5 - 8 minutes per side or until done. (depending on the size of your patties).
- Remove from heat and enjoy.
Freezing Patties
- First, place cooked or uncooked patties onto a baking tray leaving room between each pattie.
- Second, place sausages into the freezer for 4 -5 hours.
- Finally, remove them from the freezer.
- Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.
Reheating or Cooking From Frozen
- Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 87 | |
| % Daily Value * | |
| Total Fat 5 g | 7 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 39 mg | 13 % |
| Sodium 324 mg | 13 % |
| Potassium 143 mg | 4 % |
| Total Carbohydrate 0 g | 0 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 0 g | |
| Protein 11 g | 22 % |
| Vitamin A | 13 % |
| Vitamin C | 0 % |
| Calcium | 12 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Check out my other recipes for breakfast all are gluten-free and refined sugar-free:
