Ground Turkey Breakfast Sausage makes a tasty morning breakfast. What’s better than some gluten-free pancakes and some breakfast sausage? Almost nothing. These seasoned sausages will warm your belly. Needless to say, they are so full of flavor. A healthier option for the breakfast table with the same spices that are in pork breakfast sausage. These sausages deliver the flavor with no fillers and fewer calories. Not to mention, they are so quick and easy to make. Why not enjoy them with Breakfast for Dinner?
Ground Turkey Breakfast Sausage
Indeed, once these tasty morsels are made they can be frozen cooked, or uncooked. Of course, my preferred way is to freeze them cooked. That way when anyone wants them all they have to do is take out the desired amount and reheat them. Consequently, these sausages can also be defrosted in the microwave and reheated on the stove. I prefer to have my sausage cooked on the stove. However, since they are already cooked you could cook them in the microwave.
At any rate, these sausages are a KETO recipe and oh-so-tasty. In fact, you will want to pack your freezer full of these breakfast sausages. In addition, to this recipe, I also have a Maple Turkey Breakfast Sausage with real maple syrup. However, the Maple Sausage recipe is not Keto.
Amazon has fennel and caraway seeds.
Ground Turkey Breakfast Sausage
Ingredients:
- 1 lb ground turkey
- 3/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/4 tsp sage
- 1/4 tsp thyme
- 1/8 tsp fennel
- 1/4 tsp carraway
- 1 tsp powdered onion
- 1 – 2 sprays of avocado oil, olive oil, or oil of choice
Directions:
First, place all ingredients into a bowl and blend until well combined. Second, make it into patties. Or freeze for use at a later date. If you like you could use casings to make sausage links.
Notes For Frying:
First, place a pan over medium heat until hot. Spray the pan with two sprays of Olive oil. Once the pan is hot place the patties in and fry for about 5 – 8 minutes per side or until done depending on the size of your patties. Remove from heat and enjoy.
How to Freeze:
First, place cooked patties onto a baking tray leaving room between each pattie. Second, place it into the freezer for 4 -5 hours. Finally, remove it from the freezer. Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.
Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.
Ground Turkey Breakfast Sausage
Equipment
Ingredients
- 1 lb. ground turkey
- 3/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1 tsp pink salt
- 1/4 tsp sage
- 1/4 tsp thyme
- 1/8 tsp fennel seeds
- 1/4 tsp carraway
- 1 tsp powdered onion
- 1 - 2 sprays from avocado oil or olive oil spray bottle
Instructions
Making the Sausage
- First, place all ingredients into a bowl and blend until well combined.1 lb. ground turkey, 3/4 tsp black pepper, 1/4 tsp red pepper flakes, 1/4 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp pink salt, 1/4 tsp sage, 1/4 tsp thyme, 1/8 tsp fennel seeds, 1/4 tsp carraway, 1 tsp powdered onion, 1 - 2 sprays from avocado oil or olive oil
- Second, make it into patties.
- Or freeze for use at a later date.
- If you like, you could purchase casings to make sausage links.
Cooking Sausage:
- First, place the pan over medium heat until hot.
- Spray the pan with two sprays of Avocado Oil or Olive oil.
- Once the pan is hot place the patties in and fry for about 5 - 8 minutes per side or until done. (depending on the size of your patties).
- Remove from heat and enjoy.
Freezing Patties
- First, place cooked or uncooked patties onto a baking tray leaving room between each pattie.
- Second, place sausages into the freezer for 4 -5 hours.
- Finally, remove them from the freezer.
- Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.
Reheating or Cooking From Frozen
- Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 87 | |
| % Daily Value * | |
| Total Fat 5 g | 7 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 39 mg | 13 % |
| Sodium 324 mg | 13 % |
| Potassium 143 mg | 4 % |
| Total Carbohydrate 0 g | 0 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 0 g | |
| Protein 11 g | 22 % |
| Vitamin A | 13 % |
| Vitamin C | 0 % |
| Calcium | 12 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Check out my other recipes for breakfast all are gluten-free and refined sugar-free:
