Peppercorn Beef Jerky (Dehydrator)

My recipes are grain free, refined sugar free and many are dairy free. There are many reasons to change your diet. I attended a seminar offered by a functional doctor. The seminar made so much sense that I became the patient of the functional doctor. He revamped my diet and put me on supplements. I…

Smokey BBQ Meatloaf

My recipe are grain free, refined sugar-free and many are dairy free. I have a slew of autoimmune illnesses. I began my journey to a healthier diet in October of 2017. My journey began by becoming a patient of a functional doctor. The functional doctor put me on supplements and switched up my diet. I…

Mexican Steak

My recipes are grain free, refined sugar free and most are dairy free. I was skeptical at first that changing my diet would help improve my health. Prior to changing my diet, I had no energy. It wasn’t just tired it was passed exhaustion. But changing my diet has improved almost all areas of my…

Peppercorn Beef and Vegetables

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to create and make a healthier me. Most of my friends have no idea how bad my health was getting and how bad it was. I finally with the encouragement from a good friend went to a…

LC’S Steak Sauce

My recipes are grain free, refined sugar free and most are dairy free. Do you have allergies? Are you on AIP, Keto, Paleo, GAPS, FODMAP, or SCD diets? Hopefully, my recipes can help you. I switched my diet in order to improve my health and have more control over my autoimmune disorders. I am feeling…

Scallion Medallion

My recipes are grain free, refined sugar free and most are dairy free. I know there is a lot of discussions about AIP, Keto, Paleo etc. Many people don’t believe there is anything to them. I think different things work for different people. We don’t all have the same chemical make up some are high…

Southern Chicken Fried Steak Gravy

My recipes are grain free, refined sugar free and most are dairy free. I am always looking for ways to improve my health. Since revamping my diet I am feeling better and have more energy. I was beyond exhaustion. If you have felt that way I am sorry, it is really miserable. Many people don’t…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Rosemary Garlic Marinade

My recipes are grain free, refined sugar free and most are dairy free. Have I always eaten grain free? No, I have not. Why have I changed my diet? I changed because my health was getting worse and worse. Doctors wanted to put me on more and more medications. I felt I had to do…

Luscious Sirloin Steak

My recipes are grain free, refined sugar free and most are dairy free. We love steak in my house. My husband was wanting something new. So off we went to Costco to see what they had. He looked at all the steaks and decided on the Sirloin. Next he asked if I was going to…