Citrus and Garlic Italian Seasoning

My recipes are grain free, refined sugar-free, and many are dairy free. Those of us with allergies or autoimmune illnesses feel better when we follow this diet. We appreciate our families who are also on this side journey with us as it is not always easy to navigate this new world. I now find it…

Cozy Beef Enchilada Casserole

My recipes are recipes are grain free, refined sugar free, and many are dairy free. Since revamping my diet I am feeling better. While my recipes are good for those with allergies or autoimmune illnesses they are also tasty and anyone would enjoy them. I didn’t grow up with casseroles. The only place I got…

Mustard Horseradish Tri-Tip

My recipes are grain free, refined and many are dairy free. My recipes are good for those with allergies or autoimmune illnesses. My energy has improved and I have lost weight since changing my diet. I still experience bad days from time to time. Some days my pain is due to inflammation or my fibromyalgia….

Sweet and Savory Sirloin Steak

My recipes are grain free, refined sugar free and many are dairy free. My lifestyle dietary eating habits have had to change drastically. I now on an uphill journey to reclaim my health. I suffer from autoimmune illnesses which include Hashimoto’s, Fibromyalgia, and Chronic Urticaria (hives). Perhaps you have just given up grains and refined…

Peppercorn Beef Jerky (Dehydrator)

My recipes are grain free, refined sugar free and many are dairy free. There are many reasons to change your diet. I attended a seminar offered by a functional doctor. The seminar made so much sense that I became the patient of the functional doctor. He revamped my diet and put me on supplements. I…

Smokey BBQ Meatloaf

My recipe are grain free, refined sugar-free and many are dairy free. I have a slew of autoimmune illnesses. I began my journey to a healthier diet in October of 2017. My journey began by becoming a patient of a functional doctor. The functional doctor put me on supplements and switched up my diet. I…

Mexican Steak

My recipes are grain free, refined sugar free and most are dairy free. I was skeptical at first that changing my diet would help improve my health. Prior to changing my diet, I had no energy. It wasn’t just tired it was passed exhaustion. But changing my diet has improved almost all areas of my…

Peppercorn Beef and Vegetables

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to create and make a healthier me. Most of my friends have no idea how bad my health was getting and how bad it was. I finally with the encouragement from a good friend went to a…

LC’S Steak Sauce

My recipes are grain free, refined sugar free and most are dairy free. Do you have allergies? Are you on AIP, Keto, Paleo, GAPS, FODMAP, or SCD diets? Hopefully, my recipes can help you. I switched my diet in order to improve my health and have more control over my autoimmune disorders. I am feeling…

Scallion Medallion

My recipes are grain free, refined sugar free and most are dairy free. I know there is a lot of discussions about AIP, Keto, Paleo etc. Many people don’t believe there is anything to them. I think different things work for different people. We don’t all have the same chemical make up some are high…