Festive Holiday Crepes

Cranberry SauceMy recipes are grain free, refined sugar free, and many are dairy free. Last year at this time I was really disappointed as I felt there was really nothing I could eat. I am always doing research on new ingredients. Then there are hours of experimentation. When I first went grain free I couldn’t…

Espresso Caramel Banana Bread Dairy Free Version 2

My recipes are grain free, refined sugar free and most are dairy free. This recipe is dairy free. Many people have allergies and can’t eat grains, refined sugar or dairy. There are many more who are not eating grains because of health issues. All I can tell you is that it has worked for me….

Pot Sticker Dough

My recipes are grain free, refined sugar free and many are dairy free. I have begun this dietary change to improve my health. My health and blood tests have improved. But if you have autoimmune illnesses than you know that there are good days and then there are bad days. Although sine days my fibromyalgia…

Bun/Sandwich Bread

My recipes are grain free and refined sugar free and many are dairy free. If you follow my blog you know that I changed my diet to improve my autoimmune illnesses. Believe it or not, my health is improving by leaps and bounds. My life is returning with it. The one thing that anyone who…

Caramel Espresso Chocolate Banana Bread

My recipes are grain free, refined sugar free and most are dairy free. This is my journey into creating a more healthier and fit me. Some of my recipes are decadent and full of calories and carbs. Some are low in calories and carbs. I need to have foods that are decadent and tasty from…

LaRena’s Crusty European Style Bread

    My recipes are grain free, refined sugar free and most are dairy free. I am following orders from a Functional Doctor. The Functional doctor also has me on supplements. But since changing up my diet, not only do I feel better but my blood work is coming back with better results. I have…