Fresh Blueberry Pie

My recipes are grain free, refined sugar free and many are dairy free. With the help of a Functional Doctor, I was put on a restrictive diet to improve my health. My health and energy are returning. Most days are huge steps ahead but some days are filled with pain and sleeplessness. Most of the time…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Pistachio Horseradish Salmon

My recipes are grain free, refined sugar free, and most are dairy free. I am a homeschooler, travel hacker, and recipe writer. I have been convinced by several friends to start a blog. They say that my food looks amazing and tastes even better. So with the encouragement of friends, I started this blog. I…

Swedish Pancakes Red, White, and Blue W/dairy version 2

My recipes are grain free, refined sugar free and mostly dairy free.  I have always loved the taste of cream and the flavor it imparts to anything it comes in contact with. I have several ways that I can now make Swedish pancakes and thought maybe there were others on my blog who were interested…

Keto Prime Rib

My recipes are grain free, refined sugar free and most are dairy free. My son’s favorite meal is prime rib. It’s expensive if you order it in a restaurant. It is cheaper to make this delectable savory dish at home. I don’t know why so many are afraid to make this dish. It really is…

Paleo Grain Free Molten Lava Cake

My recipes are grain free, refined sugar free and most are dairy free.  I wanted to use up the two egg whites I had leftover after making mayonnaise. I haven’t been able to find any chocolate on the market that I can eat. It either has refined sugar or something else I can’t have. That…

Keto Dairy Free Huckleberry Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. Huckleberries are native to Idaho. They grow wild in the mountains. At Christmas time I had purchased huckleberries and lingonberries. Let me backtrack a little. Since going keto and changing my diet I have to make almost everything from scratch. I have…