Holiday Sugar Cookie Frosting

  My recipes are grain free, refined sugar free, and many are dairy free. If you follow my blog then you are aware that I have several autoimmune illnesses that I am trying to heal. I am under the care of a functional doctor as well as a Western medical doctor. My functional doctor switched…

Sugar Cookies

My recipes are grain free, refined sugar and many are dairy free. I suffer from autoimmune illnesses. Since switching my diet I feel better and am not exhausted all the time. My western medical doctor has even taken me off all my medications but one because of my lab and blood work results. I am…

Festive Pecan Tart Filling

My recipes are grain free, refined sugar free, and many are dairy free. My dietary journey began as a way to heal my gut and autoimmune illnesses. My blood work and labs keep coming back better and better. If you had told me over a year ago that I would regain energy, my health would…

Sweet Tart Crust

My recipes are grain free, refined sugar free, and many are dairy free. My recipes are good for everyone but especially those who suffer from autoimmune diseases such as celiac and Hashimoto’s. I don’t have as much inflammation or exhaustion since I started this dietary journey. Tonight was a fun family night as we decorated…

Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Swedish Langostino Bisque

My recipes are grain free, refined sugar free, and many are dairy free. I and many others are healthier when we don’t eat any grains or refined sugar. I had a hankering for some lobster bisque. Have you seen the price of lobster lately? It is outrageous. I saw some Langostino meat at Costco and…

Zippy Onion Tri-Tip

My recipes are grain free, refined sugar free, and many are dairy free. I only use butter, coconut oil, avocado oil or grapeseed oil. No nitrates, hormones, antibiotics or hydrogenated oils. I don’t know if you read labels but I have to read every label that I put in my shopping cart. I can’t believe…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…