Gravy for Apple Pinwheel Pork Roast

My recipes are grain free, refined sugar free and many are dairy free. When I first changed my diet to no grains I was at a loss as to what to make and how to make it. I did some research on the internet and found very few recipes that were grain free. I could…

Sausage Gravy

My recipes are grain free, refined sugar free and many are dairy free. Many people around the globe who have autoimmune illnesses are changing their diet and finding that their health is greatly approving. There are naysayers who say it has nothing to do with diet. I can’t speak for others but I can tell…

Southern Chicken Fried Steak Gravy

My recipes are grain free, refined sugar free and most are dairy free. I am always looking for ways to improve my health. Since revamping my diet I am feeling better and have more energy. I was beyond exhaustion. If you have felt that way I am sorry, it is really miserable. Many people don’t…

Southern Chicken Fried Chicken Gravy

My recipes are grain free, refined sugar free and most are dairy free. If you have allergies hopefully my recipes can help you. Changing my diet and way of life has actually improved my health. Plus now that I am writing recipes I no longer feel deprived. I have created everything I need from Ketchup…

Smokey Mushroom Gravy

My recipes are grain free, refined sugar free and most are dairy free. I began my journey of revamping my diet under the supervision of a medical doctor. Western medicine just wasn’t working for me. I kept being put on more medication. I was feeling worse and worse not getting better. It’s bad enough to…