Fresh Strawberry Pie

My recipes are grain free, refined sugar free and many are dairy free. I have switched my diet to improve my health. Ever have a “What the heck moment?” I came to look at my post and half of it is missing. I don’t know what I did. But maybe I forgot to hit the…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

An American/Swedish Princess Cake

  My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I wanted to make a Swedish princess torta. This is my American/Swedish version of a Swedish favorite traditional cake. I decided I wanted to recreate it a…

Homemade Marzipan/Frosting

My recipes are grain free, refined sugar free and dairy free. I have been on a mission to improve my health. Eating this way has made me healthier and have more energy. Prior to changing my diet I really wasn’t living and was experiencing new health issues all the time. Something had to give. I…

Swedish Vanilla Sauce

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then Welcome. My diet is for health purposes. If you have allergies or are looking to improve your health in a tasty way then you’ll love my recipes. Sorry to those who are dairy free…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

American Swedish Vanilla Cake

My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I have also been able to go back to the gym. I am currently taking water aerobics with a friend. I know I need to pace myself or…

Blueberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I have had a lifestyle change in my diet and it is improving my health. But with this diet comes with a hefty price. The price is time and patience. I almost have to make everything from scratch. I can’t use store-bought…

Swedish Pancakes

My recipes are grain free, refined sugar-free, and most are dairy free. Now you too can have Swedish Pancakes. I have had Swedish pancakes all my life. My mother’s recipe was the one I used for years. I have no idea where my mother got her recipe so I can not give credit to whoever…

Keto Caper Dill sauce

My recipes are grain free, refined sugar free and most are dairy free. Most things go better with gravy or a sauce. I have been making this sauce for years. So many of my previous recipes have had to be revised. So imagine my surprise when I found the recipe I had already created was…