Paleo Lemon Poppyseed Pancakes

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My recipes are grain free, refined sugar-free and most are dairy free. When I went grain free I thought I would never be able to eat pancakes ever again. This is actually an old recipe that I revamped to make it grain free. I have revamped this recipe several times first was dairy free, then gluten-free, then refined sugar free and now grain free. My family couldn’t even taste the difference. These are so yummy. I make them with lemon maple syrup. YUM, This makes approximately 4 servings.

 

1 cup cassava flour

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 Tablespoon poppy seeds

1/3 cup thick creamy coconut milk

2/3 cup almond milk

1/3 cup 2 teaspoons lemon juice

1 egg

3 teaspoons avocado oil

1/3 cup monk fruit sugar

zest of a lemon

oil to cook pancakes

 

 

Directions 

Combine together cassava flour, baking powder, baking soda and poppy seeds. Combine sugar and lemon zest. Let sit. Combine some of the thick coconut milk with about 2 tablespoons of coconut water until you get a thick substance. Add lemon juice, egg, and almond milk to the coconut milk mixture and oil. Place the coconut mixture into a blender add 1/2 the cassava flour mixture. Blend and add the other half. Heat up a frying pan with 2 teaspoons or so of avocado oil. Pour out some batter to make three small pancakes. Flip when you see small holes being made in the pancake batter. Fry 2 – 3 minutes. Remove from frying pan and serve. Serves 4

Can be served with Lemon Maple Syrup* see my recipe, Strawberry Preserves, Apricot Preserves, or Roasted Strawberry Jam, or Blueberry Jam.

Nutrition Facts
Servings 4.0
Amount Per Serving 3 Pancakes
calories 242
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 47 mg 16 %
Sodium 230 mg 10 %
Potassium 57 mg 2 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 3 g 11 %
Sugars 1 g
Protein 2 g 4 %
Vitamin A 4 %
Vitamin C 16 %
Calcium 15 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

 

 

2 Comments Add yours

  1. I should try this pancakes!

    Like

    1. They are yummy!! Let me know if you try them. Have a marvelous day/night!

      Like

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