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You are here: Home / Chicken / Gluten-Free Southern Chicken-Fried Chicken

Chicken Dairy Free Holiday's Main Dish

Gluten-Free Southern Chicken-Fried Chicken

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Gluten-Free Southern Chicken-Fried Chicken is a crispy breaded chicken breast with tender moist chicken inside. At any rate, it is a decadent and tasty dish. Needless to say, it is a classic vintage American South that is made by thinly pounding the meat and dipping it in an egg batter than a seasoned flour. Indeed, this classic meal is a must-try. Gluten-Free Southern Chicken-Fried Chicken on mashed potatoes

Needless to say, if you are watching carbs then this is a splurge dish because I know it is high in carbs. Subsequently, I feel like I have to splurge every once in a while or I won’t be able to stick to grain-free, gluten-free, hydrogenated fat-free, and refined sugar-free. In any case, I am not a fan of Tabasco I prefer the taste of Cholula.

Gluten-Free Southern Chicken-Fried Chicken:

This recipe contains grain my Sage and Thyme Gluten-Free Crackers. Nonetheless, these crackers can be made up to a week in advance. Consequently, the crackers are then ground up to use almost as a substitute for Panko or like a Ritz cracker. All in all, the depth of flavor that comes from the cracker crumbs is simply divine. In truth, the sage and Thyme go so well with the chicken. In short, they were super yummy the following day cold. We ate them without a gravy or heating them up.

Furthermore, feel free to read my blog post Cassava Flour Information if you are not familiar with this ingredient. In conclusion, Amazon has Cholula, canned coconut milk, and avocado oil.

The recipe for gravy is below this recipe. Can serve with Dairy-Free Coleslaw.

Gluten-Free Southern Chicken-Fried Chicken:

Ingredients:

  • 4 large chicken breasts
  • 3 large eggs
  • 1 1/2 cup dairy-free coconut buttermilk
  • 2 teaspoon Cholula
  • 2 minced garlic cloves or one large one
  • 3 teaspoons pink salt
  • 1 1/2 teaspoons pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon paprika
  • 1 teaspoon BBQ Seasoning
  • 1/2 teaspoon onion powder
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 cup Sage and Thyme Grain-Free Crackers crumbs
  • 3 cups cassava flour
  • 1/4 – 1/2 cup avocado oil

Directions For Breading:

First, preheat oven to 250 F. Second, wrap two baking sheets in tin foil as this will make for easier cleanup. One cookie sheet will be for the dipped chicken fried chicken the other will be for the cooked chicken fried chicken. Next, slice your chicken breast into thin slices. Using a kitchen mallet pound the chicken thin.Slicing chicken breast Finally, fix together eggs, Cholula, coconut buttermilk, and minced garlic until combined. Combining the coconut buttermilk bath.Next, put cassava crackers into a food processor and process until you have crumbs.Cracker crumbs

Finally, pour cracker crumbs, cassava flour, salt, cayenne, paprika, onion powder, garlic powder, baking powder, and baking soda, sage, thyme, BBQ seasoning into a gallon-sized plastic bag.Flour batter Next, shake the bag back and forth until thoroughly mixed. Make a conveyor belt line with egg mixture and flour mixture. Here is what I do.

Next, pour 1/3 of the flour mixture onto a plate. Finally, pour 1/3 of the egg mixture onto a plate. Dip steak into egg mixture then dredge into the flour mixture and repeat.Dredged chicken Lastly, double-dip your chicken slices.Double dipping Place dipped chicken onto a baking sheet covered in tin foil for quicker cleanup.Chicken Fried Chicken on a tray after dipped Batter all the steaks. Add cassava flour mixture and egg mixture when needed.

Cooking Southern Gluten-Free Chicken-Fried Chicken

Heat avocado oil on medium. Don’t add the steaks until the pan is hot. Fry steaks 3 – 5 minutes per side. Turn steaks carefully with a spatula. Frying in a panLatly, remove steaks to a baking sheet. Fried Chicken Fried Steak removed to a cookie trayIf you are worried about the cooked chicken getting cold while you continue to fry the rest of the chicken fried chicken, then place on the second baking sheet and place in the oven to keep warm.

Next, continue frying chicken a few at a time. Once, cooked add to the baking sheet in the oven and continue baking. Drain steaks on to paper towels. Remove warmed chicken from oven and serve with Southern Chicken Fried Chicken Gravy and mashed potatoes, or cauliflower mash.Gluten-Free Southern-Chicken-Fried Chicken on top of a bed of mashed potatoes

Chicken Fried Chicken on a bed of potatoes
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Gluten-Free Southern Chicken-Fried Chicken

Gluten-Free Southern Chicken-Fried Chicken Recipe is a classic vintage American Southern dish. A thinly pounded chicken breast fried crispy.
Course Dinner, Lunch
Cuisine American
Keyword Cassava Flour, Celiac Recipe, Celiac Recipes, Chicken Breast, Chicken Fried, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Frie, Gluten Fritt, Gluten-Free, Gluten-Free Crackers, No Wheat, No Wheat No Problem, Sage and Thyme, Thinly Pounded Chicken
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings
Calories 456kcal
Author LaRena Fry

Equipment

Frying Pan

Ingredients

  • 4 large chicken breasts
  • 3 whole large eggs
  • 1 1/2 cup dairy-free coconut buttermilk
  • 2 tsp Cholula
  • 2 minced garlic cloves or one large one
  • 3 tsp pink salt
  • 1 1/2 tsp pepper
  • 1/2 tsp cayenne
  • 1/2 tsp paprika
  • 1 tsp BBQ Seasoning
  • 1/2 tsp onion powder
  • 2 tsp baking powder
  • 2 tsp baking soda
  • 2 cups Sage and Thyme Grain Free Crackers crumbs
  • 3 cups cassava flour
  • 1/4 - 1/2 cup avocado oil

Instructions

  • First, preheat oven to 250 F.
  • Second, wrap two baking sheets in tin foil as this will make for easier cleanup.
  • One cookie sheet will be for the dipped chicken fried chicken the other will be for the cooked chicken fried chicken.
  • Next, slice your chicken breast into thin slices. Using a kitchen mallet pound the chicken thin.
  • Finally, fix together eggs, Cholula, coconut buttermilk, and minced garlic until combined.
  • Next, put cassava crackers into a food processor and process until you have crumbs.
  • Finally, pour cracker crumbs, cassava flour, salt, cayenne, paprika, onion powder, garlic powder, baking powder, and baking soda, sage, thyme, BBQ seasoning into a gallon-sized plastic bag.
  • Next, shake the bag back and forth until thoroughly mixed.
  • Make a conveyor belt line with egg mixture and flour mixture.
  • Here is what I do.
  • Next, pour 1/3 of the flour mixture onto a plate.
  • Finally, pour 1/3 of the egg mixture onto a plate.
  • Add more flour mixture and egg mixture as needed.
  • Dip steak into egg mixture then dredge into the flour mixture and repeat.
  • Lastly, double-dip your chicken slices.
  • Place dipped chicken onto a baking sheet covered in tin foil for quicker cleanup.
  • Batter all the steaks.
  • Heat avocado oil on medium.
  • Don’t add the steaks until the pan is hot.
  • Fry steaks 3 – 5 minutes per side.
  • Turn steaks carefully with a spatula.
  • Remove steaks to a baking sheet.
  • If you are worried about the cooked chicken getting cold while you continue to fry the rest of the chicken fried chicken, then place on the second baking sheet and place in the oven to keep warm.
  • Continue frying chicken a few at a time.
  • Once, cooked add to the baking sheet in the oven and continue baking.
  • Drain steaks on to paper towels.
  • emove warmed chicken from oven and serve with Southern Chicken Fried Chicken Gravy and mashed potatoes, or cauliflower mash.

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 456
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 12 g 59 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 123 mg 41 %
Sodium 785 mg 33 %
Potassium 262 mg 7 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 4 g 16 %
Sugars 2 g  
Protein 16 g 33 %
Vitamin A 10 %
Vitamin C 6 %
Calcium 98 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 456kcal

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Two pictures of Gluten-Free Southern Chicken-Fried Chicken on 2 plates. One with gravy on potatoes. One on mashed potatoes.

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