Italian Rosemary Chicken

My recipes are grain free, refined sugar free, and many are dairy free. I have been writing recipes for over 30 years. My friends are the ones who encouraged me in starting a blog. I am very thankful to my friends who believe in me and who encourage me all the time. I am grateful…

Korean Spiced Chicken

My recipes are grain free, refined sugar free, and many are dairy free. This new way of eating has transformed my life from being very sick, no energy and on various medications. I now see a functional doctor and he has me on supplements as well as this lifestyle dietary change. I can’t believe how…

Chicken Fajitas

My recipes are grain free, refined sugar free, and many are dairy free. It has been a year since I switched the way I eat. My family eats what I make for breakfast, lunch, and dinner unless I am fasting or have already eaten. Food is what binds us all together. Food is at the…

Chicken & Squash Soup

My recipes are grain free, refined sugar free and many are dairy free. I am in the process of improving my health and healing my gut. Many in our world have allergies or for various other reasons cannot eat grain or refined sugar. I limit my dairy intake. The above is just a short list…

Apple Smoked Gouda Chicken Roll

My recipes are grain free, refined sugar free, and many are dairy free. When I first when grain free I wasn’t sure how to cook and bake with no grains. I started doing research and experimentation. The internet is full of gluten free recipe sites but I had a hard time finding grain free. Recipe…

Zesty Jalapeno Chicken

My recipes are grain free, refined sugar free and many are dairy free. When I first switched my diet I had a hard time finding recipes on the internet. I didn’t know what to do. But I took to the internet and started doing research and experimenting with ingredients. I would post pictures of my…

Swedish Lemon Dill Chicken

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to a more healthy me. I have a bunch of autoimmune illnesses. My health was going downhill and I was on several medications. After being on this diet for approximately 6 months and I was off all…

Lemon Citrus Chicken

My recipes are grain free, refined sugar free and many are dairy free. Those of us with autoimmune illnesses feel better when eating this way. I don’t know if this diet will work for you. All I know is it has worked for me. I love the smell of lemon oil that is released when…

Jalapeno Orange Marmalade Glazed Chicken Quarters

My recipes are grain free, refined sugar free and many are dairy free.  My recipes are good for those with food allergies or autoimmune illnesses. I have found renewed energy and improved health as is indicated by my lab results. Some days are still filled with pain or insomnia but all in all, it is…

Tex Mex Chicken Salad

My recipes are grain free, refined sugar free and many are dairy free. I am on a new found journey to make a healthier me. I started with a highly restrictive diet and have actually added some items back into my diet, for example, I can now have a limited amount of dairy and some…