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Chicken Stir-Fry

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Chicken Stir-Fry is healthy, tasty, quick, and easy peasy. Needless to say, you’ll absolutely love this recipe. Full of veggies and chicken.  Super healthy, tasty, and full of flavor. Indeed, this dish has it all crunch from the vegetables among pieces of chicken. In fact, if you are looking for a clean eating recipe this is it. However, if you want to kick this dish up another notch simply add several teaspoons per serving of  Cashew Satay Sauce.  Chicken Stir-Fry on a white plate

Chicken Stir Fry Recipe Notes

Versatility is Chicken Stir-Fry’s middle name. Consequently, this recipe gets switched up simply by using different vegetables. The first is chicken stir-fry and the second is to top the stir-fry with Cashew Satay Sauce.

Therefore, remember to wash your bok choy well to remove pieces of sand and dirt. By the way, that bok choy is similar to leeks and gets small particles of dirt in between the leaves. At any rate, I cut them up, place them in a sieve, and wash them thoroughly. Since I have black sesame oil and I used it in the sauce I used it in the stir-fry too. In summary, sesame seed oil and black sesame seed oil do taste different. Since I no longer eat grains I have substituted coconut vinegar as a replacement for rice wine vinegar. Needless to say, I have found these items at local Natural grocery stores and online. Coconut aminos are meant as a soy sauce replacement.

Consequently, quick and easy has recently become my motto. Incidentally, my family has been raving about this dish. At any rate, this would be perfect for lunch or dinner. Not to mention that this dish reheats nicely.

In conclusion, I prefer to cook in an electric wok. Amazon sells woks if you don’t have one. In any case, Chicken Stir Fry can be eaten as is or with other Cashew Satay Sauce.

Personal Life

Incidentally, it is my hope that in some small way I can encourage everyone to step out of their comfort zone and seek out their dreams. In short, I hope each and every one of you knows how important you are. Nevertheless, if you are suffering from any kind of depression I implore you to seek help.

Chicken Stir Fry

Ingredients

  • 1 tsp avocado oil
  • 2 lbs chopped chicken
  • 1 cup chopped onion
  • 1/4 cup chopped carrots
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped bell pepper
  • 1 clove minced garlic
  • 1 tsp coconut vinegar
  • 2 tsp coconut aminos
  • 1/2 tsp black sesame oil
  • 1 tsp pink salt
  • 1/2 tsp and black pepper
  • 1 cup sugar snap peas
  • 1 cup snow peas
  • 2 cups  chopped bok choy
  • 1/8 cup chopped green onions
  • 1/2  tsp fresh squeezed lime juice

Directions:

First, hop all the vegetables to the size of your choice.  Next, rub salt and pepper over the chopped chicken. Pre-cook the carrots for 2 to 3 minutes in the microwave. Heat an electric wok or frying pan over medium heat and add avocado oil. Once the wok or frying pan is hot add in chicken, carrots, broccoli, bell pepper, garlic,  coconut vinegar, coconut aminos, black seed sesame oil, pink salt, and black pepper. Lastly, when the chicken is cooked through add in the bok choy, sugar snap peas, and snow peas, and continue cooking until the bok choy is cooked through. Remove from wok or frying pan and serve either alone or with Cashew Satay Sauce. Decoration: Add a little green onion, toasted sesame seeds, and freshly squeezed lime juice.Chicken Stir-Fry on a white Plate

Chicken Stir-Fry on a white Plate
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5 from 1 vote

Chicken Stir-Fry

Chicken Stir-Fry Recipe gluten-free with an abundance of vegetables. Healthy, quick and easy to make clean eats. Low in carbs keto meal.
Course Main Course
Cuisine Asian
Keyword Asian Chicken, Chicken Stir Fry, Chicken Stir Fry Healthy, Chicken Stir Fry Recipe, Chicken Stir Fry Spices, Chicken Stir Fry Veggies Recipe, Clean Eating, Clean Eats, Clean Eats Chicken Stir Fry Recipe, Fit Food, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Healthy Chicken Stir Fry, Healthy Chicken Stir Fry Recipe, Healthy Food, Low Carb Recipe, Low Carb Recipes, Paleo Jam, Stir-Fry
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 6 servings
Calories 198kcal
Author LaRena Fry

Equipment

1 Wok

Ingredients

  • 1 tsp avocado oil
  • 2 lbs chopped chicken
  • 1 cup chopped onions
  • 1/4 cup chopped carrots
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped bell peppers
  • 1 clove minced garlic
  • 1 tsp coconut vinegar
  • 2 tsp coconut aminos
  • 1/2 tsp black sesame seed oil
  • 1 tsp pink salt
  • 1/2 tsp black pepper
  • 1 cup sugar snap peas
  • 1 cup snow peas
  • 2 cup bok choy
  • 1/8 tsp chopped green onions
  • 1/2 tsp fresh squeezed lime juice

Instructions

  • Chop all the vegetables to the size of your choice. 
  • Rub salt and pepper over the chopped chicken. 
  • Pre-cook the carrots for 2 to 3 minutes in the microwave. 
    1/4 cup chopped carrots
  • Heat an electric wok or frying pan over medium heat and add avocado oil.
  • Once the wok or frying pan is hot add in chicken, carrots, broccoli, bell pepper, onions, garlic, coconut vinegar, coconut aminos, black seed sesame oil, pink salt, and black pepper. 
    1 tsp avocado oil, 2 lbs chopped chicken, 1 cup chopped onions, 1/2 cup chopped broccoli, 1/2 cup chopped bell peppers, 1 clove minced garlic, 1 tsp coconut vinegar, 2 tsp coconut aminos, 1/2 tsp black sesame seed oil, 1/2 tsp black pepper, 1 tsp pink salt
  • When the chicken is cooked through add in the bok choy, sugar snap peas, snow peas and continue cooking until bok choy is cooked through. 
    1 cup sugar snap peas, 1 cup snow peas, 2 cup bok choy

Decoration:

  • Add a little green onion, toasted sesame seeds, freshly squeezed lime juice.
    1/8 tsp chopped green onions, 1/2 tsp fresh squeezed lime juice
  • Remove from wok or frying pan and serve either alone or with Cashew Satay Sauce.

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 198
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 68 mg 23 %
Sodium 318 mg 13 %
Potassium 343 mg 10 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 3 g 10 %
Sugars 4 g  
Protein 31 g 63 %
Vitamin A 84 %
Vitamin C 129 %
Calcium 15 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 6g | Calories: 198kcal | Carbohydrates: 8g | Protein: 31g

Two pictures of Chicken Stir-Fry. One is a close up

 

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Comments

  1. LaRena’s Corner says

    October 30, 2019 at 5:10 pm

    Hey Daisy,
    Thanks so much for the kind words.

Trackbacks

  1. Cashew Satay Sauce, gluten-free, grain-free, refined sugar free, scratch says:
    February 2, 2019 at 2:13 pm

    […] This sauce is great over my Chicken Stir-Fry. […]

  2. Asian Cucumber Salad sesame oil, fresh grated ginger, w/ coconut aminos says:
    February 6, 2019 at 9:01 am

    […] salad can be made as a lunch or paired with any of my Asian recipes such as Chicken Stir-Fry W/sauce, Ginger Plum Chicken, Citrus Asian Chicken or Ginger Garlic Shrimp any of my other Asian […]

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