Ground Turkey Merguez Sausage is a spin on a spicy lamb sausage that has an earthy flavor. Enjoy for breakfast, brunch, lunch, or dinner. For those who like a little spice time to kick breakfast up a notch. Creating a healthier twist on a classic meat. Indulge in the rich and aromatic flavors of Merguez sausage made with ground turkey. This unique spin on a classic dish offers a satisfying meal option that is both delicious and nutritious. Spice up your cooking with this bold and savory choice.
Ground Turkey Merguez Sausage
Experience the bold and aromatic flavors of Merguez sausage with a unique twist – made with ground turkey. Elevate your meals with this satisfying and nutritious option that is sure to spice up your cooking.
Are you looking to add a spicy and savory kick to your meals? Look no further than Ground Turkey Merguez Sausage. This unique twist on the traditional Merguez sausage combines bold flavors with the lean protein of ground turkey. Get ready to elevate your cooking game with this satisfying and nutritious choice that will take your taste buds on a flavorful journey. Let’s dive into what this Sausage is all about, how to make it, cooking and serving suggestions, and the health benefits it offers. Get ready to spice up your meals and impress your taste buds!
What is Merguez Sausage?
Merguez sausage is a North African spicy sausage that is known for its robust flavors and aromatic spices. Originating from countries like Morocco and Tunisia, Merguez sausage typically includes a blend of spices such as paprika, cumin, coriander, and garlic, giving it a complex and savory taste profile. In traditional recipes, Merguez sausage is made with lamb or beef, but our version swaps in lean ground turkey for a healthier twist. This fusion of North African flavors with the lean protein of turkey creates a delicious and nutritious sausage option that is perfect for adding a kick to your dishes. Let’s dive into how to make this flavorful Ground Turkey Merguez Sausage at home.
Making Ground Turkey Merguez Sausage
To make your own Ground Turkey Merguez Sausage at home, start by combining lean ground turkey with a blend of spices such as paprika, cumin, coriander, and garlic. Mix thoroughly to ensure the flavors are evenly distributed throughout the meat. Form the seasoned ground turkey into sausage shapes or patties, depending on your preference. Once shaped, the sausage can be cooked in a skillet or on the grill for a savory and spicy meal option. Get ready to experience a burst of North African flavors with this homemade turkey sausage.
Now that you know how to make your own Ground Turkey Merguez Sausage, let’s move on to some cooking and serving suggestions to elevate your dish even further.
Cooking and Serving Suggestions
For an extra kick of flavor, try pairing your this sausage with a vibrant harissa dipping sauce or a tangy yogurt-based tzatziki. These sauces complement the spicy and savory profile of the sausage, adding a delicious depth to each bite. Another way to enjoy your turkey sausage is to serve it alongside a fresh green salad or grilled vegetables for a well-rounded meal. If you prefer a heartier option, consider sandwiching the sausage in a toasted bun with your favorite toppings and condiments for a satisfying lunch or dinner option.
As you experiment with different cooking methods and serving ideas, keep in mind the versatility of this Sausage recipe. Whether you’re grilling, pan-searing, or baking your sausage, the bold flavors will always shine through, making it a versatile and flavor-packed choice for any occasion. Next, let’s delve into the health benefits of Ground Turkey Merguez Sausage, so you can indulge in this delicious dish guilt-free.
Health Benefits of Ground Turkey Merguez Sausage
When it comes to health benefits, Ground Turkey is a standout choice. It is made with lean ground turkey. This sausage is a healthier alternative to traditional pork sausages, as it is lower in fat and calories. Additionally, turkey is a great source of protein, which is essential for building and repairing tissues in the body. By incorporating this recipe into your diet, you can enjoy a delicious meal without sacrificing your health goals.
Moreover, this sausage is often seasoned with a blend of spices such as paprika, cumin, and coriander, which not only enhance its flavor but also provide added health benefits. For example, spices like cumin and coriander are known for their antioxidant properties, which can help reduce inflammation and boost overall health. Additionally, the heat from spices like paprika can help rev up your metabolism, making Ground Turkey Merguez Sausage a flavorful choice for those looking to maintain a healthy weight.
In Conclusion
So, when you savor the bold flavors of this Sausage, you can feel good about the nutritional value it brings to the table. Whether you’re looking to add more protein to your diet, decrease your fat intake, or simply spice up your meals, this sausage offers a delicious and nutritious option that you can enjoy guilt-free.
Incorporate the bold and aromatic flavors of this Sausage into your cooking routine for a delicious and nutritious meal option. From understanding the essence of Merguez sausage to learning how to make it with ground turkey, this recipe offers a flavorful twist on a classic dish. Elevate your culinary game and tantalize your taste buds with this homemade creation. Get creative in the kitchen and enjoy the bold tastes of this homemade sausage. Try out this recipe today and elevate your cooking game! So, why not try out this savory and spicy choice today and savor every bite?
Ground Turkey Merguez Sausage
Ingredients
- 1 lb. ground turkey
- 1/4 tsp cumin seed
- 1/4 tsp coriander seed
- *1 1/2 tsp Aleppo pepper powder
- 1/2 tsp paprika
- 1 tsp smoked paprika
- 1/4 tsp fennel seeds
- 1 tsp pink salt
- 1/2 tsp black pepper
- 2 minced garlic cloves
- 1 tsp granulated onion
- *2 tsp sun-dried tomato paste
- 2 tsp mild harissa (for spicier Sausage use more Harissa or Hot Harissa)
Directions
First, heat the cumin, coriander, and fennel seeds in an iron skillet over medium heat until fragrant. Second, add to a spice grinder and grind into a fine powder. Third, add the ground turkey, seasonings, and remaining ingredients to a bowl. Using your hands, combine the ingredients. Take a small amount of meat and form it into a patty or sausage link. Place a small amount of avocado oil into a pan over medium heat and fry until the patty is cooked. Taste and adjust seasoning if necessary. Make into patties or or links.
How to Create Links
To create links pull out a small amount of plastic wrap. Place about 1-2 tbsp on the plastic wrap roll it and press on the sauges into a cylinder. Once the link is created place in the freezer for a few hours. Remove and cook or store in the freezer as links. Refrigerate or freeze.
To Cook
Place patties into a pan over medium heat with a small amount of avocado oil. Fry 3 -5 minutes before flipping. Flip and continue cooking for another 3- 5 minutes or until cooked through.
Ground Turkey Merguez Sausage
Ingredients
- 1 lb ground turkey
- 1/4 tsp cumin seeds
- 1/4 tsp coriander seeds
- *1 1/2 tsp Aleppo Pepper Powder optional
- 1/2 tsp paprika
- 1 tsp smoked paprika
- 1/4 tsp fennel seeds
- 1 tsp pink salt
- 1/2 tsp black pepper
- 2 whole minced garlic cloves
- 1 tsp granulated onion
- *2 tsp sun dried tomato paste Optional
- 2-4 tsp Mild Harissa For Spicier use more Harissa or Hot Harissa
Instructions
- First, heat the cumin, coriander, and fennel seeds in an iron skillet over medium heat until fragrant.1/4 tsp cumin seeds, 1/4 tsp coriander seeds, 1/4 tsp fennel seeds
- Second, add to a spice grinder and grind into a fine powder.
- Third, add the ground turkey, seasonings, and remaining ingredients to a bowl.1 lb ground turkey, *1 1/2 tsp Aleppo Pepper Powder, 1/2 tsp paprika, 1 tsp smoked paprika, 1 tsp pink salt, 1/2 tsp black pepper, 2 whole minced garlic cloves, 1 tsp granulated onion, *2 tsp sun dried tomato paste, 2-4 tsp Mild Harissa
- Using your hands, combine the ingredients.
- Take a small amount of meat and form it into a patty or sausage link.
- Place a small amount of avocado oil into a pan over medium heat and fry until the patty is cooked.
- Taste and adjust seasoning if necessary.
- Make into patties or or links.
How to Create Links
- To create links pull out a small amount of plastic wrap.
- Place about 1-2 tbsp on the plastic wrap roll it and press on the sauges into a cylinder.
- Once the link is created place in the freezer for a few hours.
- Remove and cook or store in the freezer as links.
- Refrigerate or freeze.
To Cook Sausage
- Place patties into a pan over medium heat with a small amount of avocado oil.
- Fry 3 -5 minutes before flipping.
- Flip and continue cooking for another 3- 5 minutes or until cooked through.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat 10 g | 16 % |
| Saturated Fat 3 g | 13 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 60 mg | 20 % |
| Sodium 268 mg | 11 % |
| Potassium 187 mg | 5 % |
| Total Carbohydrate 1 g | 0 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 0 g | |
| Protein 14 g | 29 % |
| Vitamin A | 12 % |
| Vitamin C | 1 % |
| Calcium | 3 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Ground Turkey Breakfast Sausage
A unique and healthier twist on a classic lamb Merguez sausage. Enjoy for any meal of the day.