Olive Citrus Chicken is infused with sweet citrus and garlic flavor. Needless to say, the flavor of this chicken will blow you away. Add orange juice, lemon juice, white wine, and garlic stuffed green olives, season these chicken breasts. Keto to boot with 5 grams of carbs. So tender you can eat it with a fork. Enjoy as-is or with a gluten-free carb. To add more carbs or another level add Zoodles, Spaghetti Squash, or even gluten-free pasta.
Moreover, I wanted to create a new chicken recipe that would be reminiscent of a Piccata chicken. Indeed, this is a new spin on an old favorite dish. However, my favorite green olives are garlic stuffed. Therefore I chop them up into very small pieces as then it adds a salty flavor to the dish but not an overly olive flavor. Adding some of the brine from the garlic stuffed olives adds a garlic flavor to the dish. In all honesty, my husband and son are not fond of green olives but I don’t think they even realized that they were inside this dish and they both loved this dish.
Most importantly, using fresh lemon juice and fresh orange juices will enhance the briny garlic flavor and bring moisture to the pounded-out chicken breast. Butterfly means to cut open the chicken like a book cutting horizontally.
Olive Citrus Chicken Notes:
Nevertheless, butterflying the chicken will allow the chicken to cook quicker.
Subsequently, I pray for inspiration and every day around dinner time inspiration comes. You are free to believe whatever you want as for me I believe that inspiration comes from above and I for one am grateful and thankful. Yacon has some great research behind it suggesting that it reduces high blood pressure and contains probiotics as well. I highly suggest you do your own research and see if it is something you want to add to your diet. Yacon can be found at Amazon. In other words, be sure to check out Yacon Syrup Information Blog Post if you have never heard of or used this product.
In the event, you have had a bad day I am here to tell you “You are amazing!” Life is hard and none of us know what others are going through.
It is my wish to encourage you all as well as encourage us all to do small random acts of kindness. In conclusion, we never know when a smile or a kind word will change someone’s day.
Olive Citrus Chicken
Ingredients:
- 2 lbs chicken breast
- 1/3 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- 4 tbsp brine juice from a jar of garlic stuffed olives
- 6 chopped green garlic stuffed olives
- 1/2 tsp pink salt
- 1/2 tsp onion powder
- 1/4 tsp Yacon Syrup
- 1/2 tsp garlic powder
- 3 tbsp white wine
- salt, pepper, garlic powder, onion powder to taste
- 4 sprays of avocado oil
Directions:
Olive Citrus Chicken
Equipment
Ingredients
- 2 lbs chicken breast
- 1/3 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- 4 tbsp brine juice from a jar of garlic stuffed olives
- 6 chopped garlic stuffed green olives
- 1/2 tsp pink salt
- 1/2 tsp onion powder
- 1/4 tsp Yacon Syrup
- 1/2 tsp garlic powder
- 3 tbsp white wine
- 4 sprays avocado oil
Salt, pepper, garlic powder and onion powder to taste both sides of the chicken
Instructions
- Combine the orange juice, lemon juice, juice from the olives, pink salt, onion powder, Yacon syrup. garlic powder, and white wine.1/3 cup freshly squeezed orange juice, 1/4 cup freshly squeezed lemon juice, 4 tbsp brine juice from a jar of garlic stuffed olives, 1/2 tsp pink salt, 1/2 tsp onion powder, 1/4 tsp Yacon Syrup, 1/2 tsp garlic powder, 3 tbsp white wine
- Butterfly chicken breast and pound out into thin slices using a meat tenderizer mallet.
- Salt, pepper, garlic powder, and onion powder both sides of the chicken to taste.
- Add 2 sprays of avocado oil to a pan and heat to hot.4 sprays avocado oil
- Once the pan is hot add 1 - 2 pieces of thinly pounded out chicken.
- Fry until the chicken is browned on one side flipping to cook the opposite side.2 lbs chicken breast
- Once the chicken is browned on both sides remove chicken to a plate.
- Finally, add more uncooked chicken and continue to brown on both sides until all the chicken is cooked.
- If need be, add additional sprays of avocado oil to the pan.
- Remove chicken to the plate.
- Lastly, add citrus juices to the pan and scrape out the brown bits from the bottom until the bottom is free from brown bits.
- Allow citrus juices to cook for 2 - 3 minutes.
- Add in the chopped olives and return chicken to the pan.6 chopped garlic stuffed green olives
- Once the chicken is warmed remove from the pan and plate with a few teaspoons of sauce from the pan.
Notes
Nutrition Facts | |
---|---|
Servings 4.0 | |
Amount Per Serving | |
Calories 423 | |
% Daily Value * | |
Total Fat 12 g | 18 % |
Saturated Fat 3 g | 14 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 3 g | |
Trans Fat 0 g | |
Cholesterol 187 mg | 62 % |
Sodium 876 mg | 37 % |
Potassium 644 mg | 18 % |
Total Carbohydrate 5 g | 2 % |
Dietary Fiber 0 g | 1 % |
Sugars 2 g | |
Protein 69 g | 138 % |
Vitamin A | 6 % |
Vitamin C | 27 % |
Calcium | 4 % |
Iron | 14 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
Nutrition
mencanmakehomes says
Good one ! certainly a treat !!
LaRena’s Corner says
Thank you so much! Your kindness and kind words are greatly appreciated. Have a wonderful day!
Rochelle says
This dish looks so bright and flavorful. I love the combo of olives and citrus with the chicken 🙂
LaRena’s Corner says
Thanks for the kind word. Let me know if you try it.
Sonila says
What a delicious chicken dish, I love the olive and citrus flavors and how you have put this together. Great recipe!! Love that you pound the chicken, I make that occasionally and my kids always comment on how much better it tastes.
LaRena’s Corner says
It makes it so tender you can cut it with a fork. Thanks for your kindness.
Christy Boston's Kitchen says
This looks yummy! The citrus and the white wine together with the chicken sounds so flavorful.
LaRena’s Corner says
The citrus wine sauce makes a delicious sauce. Thanks so much for commenting.
Nart at Cooking with Nart says
This looks delicious. I love chicken and asparagus! In fact, I even grow my own asparagus but they are so thin, haha. Will definitely be trying this!
LaRena’s Corner says
It really is a lovely chicken dish. I am originally from Idaho where Asparagus grows wild on the side of the roads or down in ditches. When I was a kid I thought it was funny that people bought it. But, now that I live in a state that does not have wild asparagus, I understand.
angela says
I love the salty brine punch this sauce has to combine with the citrus. thanks so much
Anindya Sundar Basu says
The flavours are so strong yet so balanced and will like to do this for sometime
LaRena’s Corner says
Anindya, the flavors are well balanced. Thanks, for stopping by.
Relle says
This sounds lovely. Thanks for sharing.
Jacqueline Debono says
I think citrus goes so well with chicken. This olive citrus chicken looks like a great dinner recipe! On my to-make list!
AJ says
I love olives in many dishes and citrus combined takes the taste of the dish to a next level.
LaRena’s Corner says
AJ, it really is tasty. Have a wonderful day!
Beth says
After reading this recipe I realize I need to include oranges in my cooking – I use lemon and olive flavors fairly often and can’t wait to try this addition.
LaRena’s Corner says
Beth, you will love the flavor it adds to any recipe. Thanks for taking the time to comment.
LaRena’s Corner says
Thanks so much for your kindness and for sharing my recipes. It is greatly appreciated. Have a wonderful and blessed day!