I do a three to four day fast every month normally at the end of the month. If you have an eating disorder please do not do this or even think about doing it. I am under the care of a functional doctor who has currently prescribed this for me. It is based on my health, illnesses and lab tests. The belief behind my fast is that it resets your immune system.
I like a little dollop of whipped cream on pies, ice cream, cheesecake etc. This whipped cream is slightly flavored with cinnamon and nutmeg making it the perfect topping to my Apple Pie Filling, Cinnamon Apple Cheesecake, or dairy free KETO Soft Serve Vanilla Ice Cream, Crustless Double Cream Pumpkin Cheesecake.
Cinnamon Whipped Cream
1 teaspoon powdered monk fruit sugar
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1 large pinch of nutmeg
Combine all ingredients into a bowl. Mix with an electric mixer until thick peaks. Top pies, cakes, ice cream. Dust with a little cinnamon.