Swedish Cinnamon Cake or Pepperkaka

My recipes are grain free, refined sugar free and many are dairy free. I am under the care of a functional doctor. My diet has been revamped to help improve my health. I am down two pant sizes. I am not exhausted all the time and I am off all my meds except one but…

Cinnamon Whipped Cream

My recipes are grain free, refined sugar free and many are dairy free. Not this recipe of course but others. There are many people who can not eat grains because of allergies or autoimmune illnesses. White sugar and white flour are huge triggers for some people. I have been recovering from a downward spiral of…

An American/Swedish Princess Cake

  My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I wanted to make a Swedish princess torta. This is my American/Swedish version of a Swedish favorite traditional cake. I decided I wanted to recreate it a…

Homemade Marzipan/Frosting

My recipes are grain free, refined sugar free and dairy free. I have been on a mission to improve my health. Eating this way has made me healthier and have more energy. Prior to changing my diet I really wasn’t living and was experiencing new health issues all the time. Something had to give. I…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Homemade Coconut Brown Sugar

My recipes are grain free, refined sugar free, and most are dairy free. My recipes are good for those who have allergies or are changing their diet to improve their health. I am trying to revamp most of my recipes so that I can still enjoy them. Most of the time you can’t even taste…

American Swedish Vanilla Cake

My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I have also been able to go back to the gym. I am currently taking water aerobics with a friend. I know I need to pace myself or…

Paleo Grain Free Molten Lava Cake

My recipes are grain free, refined sugar free and most are dairy free.  I wanted to use up the two egg whites I had leftover after making mayonnaise. I haven’t been able to find any chocolate on the market that I can eat. It either has refined sugar or something else I can’t have. That…

Grain Free Chocolate Cake

My recipes are grain free, refined sugar free and most are dairy free. On my birthday I wanted a German Chocolate Cake. Well being grain free meant I had to create my own recipe. I have tried many gluten free cakes that are good but their texture is off. Let me just say this cake…