Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…

Tarragon and Herb Salad Dressing

My recipes are grain free, refined sugar free and many are dairy free. A lot of people ask me if I have an allergy to grains. I am not sure how to answer that question. You see I have a slew of autoimmune illnesses such as Hashimoto’s Thyroiditis, Fibromyalgia, Chronic Urticaria (Hives) to name just…

Homemade Coconut Brown Sugar

My recipes are grain free, refined sugar free, and most are dairy free. My recipes are good for those who have allergies or are changing their diet to improve their health. I am trying to revamp most of my recipes so that I can still enjoy them. Most of the time you can’t even taste…

Powdered Monk Fruit Sugar and Powdered Vanilla Monk Fruit Sugar

My recipes are grain free, refined sugar free and most are dairy free. I have started on a new cleaner diet and way of eating. By eating this way I am healing my autoimmune illnesses. I am still dealing with Hashimoto’s a thyroid disease. But I have had to do a lot of research, trial,…

Hickory BBQ Sauce

My recipes are grain free, refined sugar free, and most are dairy free. My diet change has improved my health. I have a functional doctor who has me on supplements and a modified keto diet. I feel better and I am still able to write recipes that leave you craving more. Since going sugar free…

Homemade Coconut Milk Yogurt

My recipes are grain free, refined sugar free and mostly dairy free. This recipe took a lot of trial and error. Time after time it either didn’t set up or it didn’t taste good. I finally came up with this recipe. My yogurt maker makes seven 6 oz. glass jars. I leave two jars plain…

Homemade Horseradish

  My recipes are grain free, refined sugar-free and most are dairy free.  At Christmastime, I mistakenly thought I could use store bought horseradish from a jar from the store. Once I looked at the ingredients I found that I would have to make my own. Luckily I live in Nevada, the USA where many…

Keto French Onion Dip

My recipes are grain free, refined sugar free and most are dairy free.  French Onion Dip used to be very popular. I guess you could call it vintage now. Most people now days make it from Lipton Onion Soup mix. Which meant that I wanted to create a recipe that was similar. I came up…

Keto Coconut Sour Cream

My recipes are grain free, refined sugar free and most are dairy free. So many recipes require mayonnaise, buttermilk, and sour cream. So I am always trying to think outside of the box. Once I remembered how to make buttermilk from almost any milk, I thought I  could basically do the same thing for sour…

Homemade Mayonnaise

My recipes are grain free, refined sugar free and most are dairy free. I can’t eat mayonnaise off the shelf because they either use sugar or an oil that I don’t want to eat. This is my mayo. It makes about 1 cup. I use it to make salad dressings, ranch dip, or on sandwiches….