Creamy Tex-Mex Dressing

My recipes are grain free, refined sugar-free and dairy free. If you have been reading my blog then you know I switched my diet to improve my health. It’s summertime which means I don’t like to heat up my house by turning on my stove or my oven. I love making salads with leftover protein….

Maple Mustard sauce/dressing

My recipes are grain free, refined sugar free, and most are dairy free. Some days I really wish I could just go purchase something from a restaurant and eat. But if I want to keep my health in check. Many of my dishes can be eaten by anyone whether you are grain free or refined…

Old Fashioned Mascarpone Buttermilk Syrup

My recipes are grain free, refined sugar free and most are dairy free. It is hard finding grain free recipes. And what you do find is not always tasty. I was so frustrated with what I was finding and wanted yummy tasting food that I started writing grain free recipes. If your food is not…

Hickory BBQ Sauce

My recipes are grain free, refined sugar free, and most are dairy free. My diet change has improved my health. I have a functional doctor who has me on supplements and a modified keto diet. I feel better and I am still able to write recipes that leave you craving more. Since going sugar free…

Homemade Coconut Milk Yogurt

My recipes are grain free, refined sugar free and mostly dairy free. This recipe took a lot of trial and error. Time after time it either didn’t set up or it didn’t taste good. I finally came up with this recipe. My yogurt maker makes seven 6 oz. glass jars. I leave two jars plain…

Homemade Horseradish

  My recipes are grain free, refined sugar-free and most are dairy free.  At Christmastime, I mistakenly thought I could use store bought horseradish from a jar from the store. Once I looked at the ingredients I found that I would have to make my own. Luckily I live in Nevada, the USA where many…

Old Fashioned Buttermilk Syrup

My recipes are grain free, refined sugar free and most are dairy free. I had Old Fashioned Buttermilk last year at a restaurant. I hadn’t had it since I was a kid. It reminded me of a friend’s mom who used to make it. This has such an old fashioned taste to it. A recipe…

Keto French Onion Dip

My recipes are grain free, refined sugar free and most are dairy free.  French Onion Dip used to be very popular. I guess you could call it vintage now. Most people now days make it from Lipton Onion Soup mix. Which meant that I wanted to create a recipe that was similar. I came up…

Keto Coconut Sour Cream

My recipes are grain free, refined sugar free and most are dairy free. So many recipes require mayonnaise, buttermilk, and sour cream. So I am always trying to think outside of the box. Once I remembered how to make buttermilk from almost any milk, I thought I  could basically do the same thing for sour…

Homemade Mayonnaise

My recipes are grain free, refined sugar free and most are dairy free. I can’t eat mayonnaise off the shelf because they either use sugar or an oil that I don’t want to eat. This is my mayo. It makes about 1 cup. I use it to make salad dressings, ranch dip, or on sandwiches….