Cozy Beef Enchilada Casserole

My recipes are recipes are grain free, refined sugar free, and many are dairy free. Since revamping my diet I am feeling better. While my recipes are good for those with allergies or autoimmune illnesses they are also tasty and anyone would enjoy them. I didn’t grow up with casseroles. The only place I got…

Zesty Jalapeno Chicken

My recipes are grain free, refined sugar free and many are dairy free. When I first switched my diet I had a hard time finding recipes on the internet. I didn’t know what to do. But I took to the internet and started doing research and experimenting with ingredients. I would post pictures of my…

Mexican Steak

My recipes are grain free, refined sugar free and most are dairy free. I was skeptical at first that changing my diet would help improve my health. Prior to changing my diet, I had no energy. It wasn’t just tired it was passed exhaustion. But changing my diet has improved almost all areas of my…

Creamy Tex-Mex Dressing

My recipes are grain free, refined sugar-free and dairy free. If you have been reading my blog then you know I switched my diet to improve my health. It’s summertime which means I don’t like to heat up my house by turning on my stove or my oven. I love making salads with leftover protein….

Build a Tex-Mex Steak Salad

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then you might not know that I changed my diet to improve my health. Has it worked? Yes, it has. I see a functional medical doctor who revamped my diet and has me on supplements….

Tex-Mex Taco Sauce

My recipes are grain free, refined sugar free and most are dairy free. I revamped my dietary needs to improve my health. It has worked wonders for me. I have a renewed surge of energy where I was completely exhausted before. I am not saying that this will work for everyone I am just telling…

Chicken Enchiladas

My recipes are grain free, refined sugar free and most are dairy free.  I was so happy when I found Siete Tortillas and Tortilla chips that are grain free and taste great. It meant that I could make Mexican food again. I created this just before Cinco de Mayo. I love learning about new countries…

Refried Beans

My recipes are grain free, refined sugar free and most are dairy free.  I absolutely adore refried beans. I have not been able to purchase a can of beans that are compliant with my diet. That is ok because everything is better when it’s homemade. This recipe can easily be modified to suit dairy free…

Enchilada Sauce

My recipes are grain free, refined sugar free and most are dairy free.  This recipe can easily be modified to suit dairy free needs. I love enchiladas. When I first went grain free I thought I would never be able to eat them again. Then I found Siente tortillas and tortillas chips which are grain…

Keto Taco Seasoning

My recipes are grain free, refined sugar free and most are dairy free. Cinco De Mayo is a Mexican holiday that is big where I live.  It is on the 5th of May. It celebrates the victory of the Mexican Army over Napoleon. I love cultures, traditions, customs, and foods. All my life I have…