Keto Zesty Jalapeno Chicken

Keto Zesty Jalapeno Chicken is a lightly spiced oven-roasted chicken to fill your belly. A quick, easy, and tasty meal to serve your family for any lunch or dinner. Believe it or not, once you spatchcock the chicken the whole chicken cooks in less than an hour. Besides, what’s better than crispy chicken skin on roasted chicken? Even more importantly, it is beyond delicious and is not only low carb but is clean eats. In any case, for more flavor spoon a little of the pan sauce onto your plate.

Spatchcocked Chicken Delight – The Quickest Route to Flavorful Chicken,

Are you tired of spending hours in the kitchen to achieve flavorful, juicy chicken? Look no further than spatchcocking! From selecting the perfect bird to creating a delicious spice blend and serving it with a side of zesty Brussels sprouts, you’ll learn all you need to know to impress your taste buds and your dinner guests. Get ready to elevate your weeknight dinners with this quick and flavorful solution.

The Benefits of Spatchcocking

Now, let’s delve into the benefits of spatchcocking. By flattening the chicken, you create a more even cooking surface, resulting in juicy meat and crispy skin throughout. This method also reduces the overall cooking time, making it a perfect option for busy weeknights when you want a flavorful meal without the wait. Furthermore, spatchcocking allows for better seasoning penetration, ensuring that every bite is packed with delicious flavor.

Selecting the Perfect Chicken

When selecting the perfect chicken for spatchcocking, it’s important to choose a fresh, high-quality bird. Look for a plump chicken with firm, moist skin and a rosy hue. Organic or free-range chickens tend to have more flavor and a better texture, making them ideal for this cooking method. Additionally, consider the size of the chicken – a medium-sized bird is often easier to work with and cooks more evenly. By starting with a top-notch chicken, you set the stage for a truly delicious meal that will impress your family and friends.

Now, let’s move on to creating the spice blend to elevate the flavors of your spatchcocked chicken.

Creating the Spice Blend For Keto Zesty Jalapeno Chicken

To enhance the flavors of your spatchcocked chicken, creating a delicious spice blend is key. By combining a mix of herbs, spices, and seasonings, you can elevate the taste of the chicken to a whole new level. This step will add depth and complexity to the dish, enticing your taste buds with every bite.

Spatchcocking Step-by-Step

To spatchcock your chicken, you’ll first need to place it breast-side down on a cutting board. Using kitchen shears, carefully cut along both sides of the backbone to remove it completely. Next, turn the chicken over and press down firmly on the breastbone to flatten it out. This process will help the chicken cook more evenly and quickly, ensuring a juicy and flavorful result. Once you’ve spatchcocked your chicken, it’s time to move on to the final step: Cooking to Perfection, where you’ll learn how to achieve that crispy, golden-brown skin and juicy, tender meat.

Cooking to Perfection

Now that you’ve spatchcocked your chicken and it’s ready to cook, it’s time to focus on achieving that perfect balance of crispy skin and juicy meat. Preheat your oven to the recommended temperature and place your chicken into an oven-proof baking pan.  Nevertheless, season the chicken generously with your favorite herbs and spices, making sure to evenly coat both sides. Most importantly, roast the chicken in the oven until the skin is golden brown and crispy, and the meat is cooked through. This method ensures a flavorful and succulent chicken every time, setting the stage for a delicious meal. Serving with a zesty side will further enhance the flavors and create a memorable dining experience.,

Serving with a Zesty Side

To complement the flavorful spatchcocked chicken, consider serving it with a zesty side dish. Think about pairing it with a tangy citrus salad, a refreshing cucumber salsa, or a spicy roasted vegetable medley. The contrast of the bold flavors will elevate the overall dining experience and leave your taste buds wanting more. Experiment with different side dish options to find the perfect combination that suits your palate. By adding a zesty side to your meal, you’ll create a well-rounded and satisfying feast that will have everyone coming back for seconds.

In conclusion, spatchcocked chicken is a game-changer for weeknight dinners, offering a quick and flavorful meal option that will impress even the pickiest of eaters. By following the steps outlined in this article, you can elevate your cooking game with minimal effort and maximum taste. So why not try this recipe tonight and see for yourself the delicious results that await? As the saying goes, “Good food is all the sweeter when shared with good friends.” So gather your loved ones and enjoy a delightful and satisfying meal together.

Keto Zesty Jalapeno Chicken Summary

Uncover the secrets of spatchcocking a whole chicken and enjoy a crispy, juicy chicken in less than an hour. With a blend of spices like chipotle, cumin, and turmeric, this dish is not only delicious but also a clean-eating option. Serve with Brussel sprouts soaked in lime, jalapeno, and cilantro flavors for a memorable meal. Spatchcocked chicken is the ultimate weeknight dinner solution – quick, delicious, and packed with flavor. Try this recipe tonight and elevate your cooking game with minimal effort. Your taste buds will thank you!

*If wanting to make chicken broth save the backbone in a gallon-size freezer bag and place it in the freezer. Once you have collected about 1 to 2 lbs of chicken bones use to make chicken broth.*

Nutritional Facts are based on 1/2 lb serving.

Keto Zesty Jalapeno Chicken

Ingredients:

• 1/8 tsp smoked paprika
• 3/4 tsp powdered jalapeno spice (see above notes)
• 1/4 tsp chipotle
• 2 tsp cumin
• 2 tsp salt
• 2 cloves minced garlic
• 1/2 tsp turmeric
• 1 tsp monk fruit sugar
• 6 tbsp fresh lime juice
• 1/4 cup fresh cilantro (stems and all)
• 2 tsp red wine vinegar
• 1 cup chicken broth
• 1 tbsp coconut oil
• 1 whole chicken (approximately 3 lbs)
• *optional add 1 cup of Brussel sprouts

Keto Zesty Jalapeno Chicken Directions:

First, preheat the oven to 400. Second, combine powdered jalapeno, smoked paprika, chipotle, cumin, salt, turmeric, and monk fruit sugar, stirring until well combined. Juice limes. Take 1/4 cup cilantro and place it in a food processor. Add minced garlic, lime juice, red wine vinegar, chicken broth, and seasonings from above, and process until combined. Set sauce aside.

Directions on How to Spatchcock a Chicken:

Finally, Spatchcock your chicken (cut out the chicken’s backbone). Using your fingers separate the chicken skin from the meat. Cut the chicken skin along the backbone and fold it over to the other side. Finally, take a sharp scissor and cut down one side of the backbone and then the other side. Next, Flip the chicken onto the back so that the breast is facing upright. Using your whole weight press on the center of the breast and press down until the chicken appears almost flat. Using your fingers separates the skin from the meat being careful not to rip or tear the skin.

Take an oven-safe frying pan and place the chicken breast side up in the pan. Next, pour a small amount under the skin. Flip the chicken over to its back and pour some sauce on the meat. Flip the chicken back over so the breast is facing upright. Pour the remaining sauce on the chicken. Add Brussel sprouts to the pan. Place in oven with a sheet of tinfoil over the top or lid. After 25 minutes remove the tinfoil and continue to bake for 20 to 35 minutes. If necessary cook an additional 10 -15 minutes. Open the oven and spread the coconut oil all over the skin of the chicken and turn the oven on to broil for 2 – 4 minutes until the skin crisps up.

Lastly, remove from oven and allow to cool for 15 to 20 minutes then cut up and serve. Serve with a couple of teaspoons of sauce on top of the chicken. Optional: serve with a little sour cream, cilantro, and slices of lime.

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5 from 2 votes

Keto Zesty Jalapeno Lime Chicken

Keto Zesty Jalapeno Chicken Recipe. Seasoned with cilantro and jalapeno can be spicy or mild. Once the chicken is spatchcocked it cooks quicker.

Course Dinner, Lunch

Cuisine American

Keyword Baked Chicken, Chicken Broth, Chipotle, Cilantro, Cumin, Jalapeno, Jalapeno Chicken, Keto, Keto Recipe, Lime Juice, Low Carb Recipe, Marinated, Roasted Chicken, Spatchcock, Spatchcock Roasted, Tex-Mex, Whole Chicken

Prep Time 15 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6 servings

Calories 307kcal

Author LaRena Fry

Equipment

Oven Proof Large Frying Pan with Lid

Ingredients

• 1/2 tsp smoked paprika
• 3/4 tsp Powdered Jalapeno
• 1/4 tsp chipotle
• 2 tsp cumin
• 2 tsp pink salt
• 2 cloves minced garlic
• 1/2 tsp turmeric
• 1 tsp Monkfruit Sweetener
• 6 tbsp fresh squeezed lime juice
• 1/4 cup fresh cilantro stems and all
• 2 tsp red wine vinegar
• 1/2 cup chicken broth
• 1 tbsp coconut oil
• 1 whole chicken apprximately 4-5 lbs.
• * 1 cup Brussel Sprouts or other Vegetable *optional

Instructions

• First preheat oven to 400.
• Second, combine powdered jalapeno, smoked paprika, chipotle, cumin, salt,  turmeric, and monk fruit sugar stirring until well combined.
  1/2 tsp smoked paprika, 3/4 tsp Powdered Jalapeno, 1/4 tsp chipotle, 2 tsp cumin, 2 tsp pink salt, 1/2 tsp turmeric, 1 tsp Monkfruit Sweetener
• Thirdly, juice limes.
  6 tbsp fresh squeezed lime juice
• Next, place cilantro inside a food processor and process.
  1/4 cup fresh cilantro stems and all
• Add minced garlic, lime juice, red wine vinegar, chicken broth, seasonings from above, and process until combined. S
  2 cloves minced garlic, 2 tsp red wine vinegar, 1/2 cup chicken broth
• Set sauce aside.

Directions to Spatchcock Chicken

• Spatchcock your chicken (cut out the backbone of the chicken).
  1 whole chicken apprximately 4-5 lbs.
• Finally, using your fingers separate the chicken skin from the meat.
• Next, cut the chicken skin along the backbone and fold over to the other side.
• Take a sharp scissor and cut down one side of the backbone and then the other side.

Save the Back Bone For Chicken Broth

• *If wanting to make chicken broth save the backbone in a gallon size freezer bag and place in the freezer. Once you have collected about 1 to 2 lbs of chicken bones use to make chicken broth.*
• Flip chicken on to the back so that the breast is facing upright.
• Using your whole weight press on the center of the breast and press down until the chicken appears almost flat.
• Using your fingers separates the skin from the meat being careful not to rip or tear the skin.
• Flipping up the skin to pour Jalapeno sauce on.
• Take an oven-safe frying pan and place the chicken breast side up in the pan.
• Take the sauce from the food processor and pour a small amount under the skin of the breast.
• Flip the chicken over to its back and pour some sauce on the underside of the chicken.
• Jalapeno sauce poured on the back of the chicken.
• Flip the chicken back over so the breast is facing upright.
• Pour remaining sauce on top of the chicken breast.
• Add Brussel sprouts to the pan.
  * 1 cup Brussel Sprouts or other Vegetable
• Next, place the pan in the oven and place the lid on.
• After 25 minutes remove the lid and continue to bake for 20 to 35 minutes.
• If necessary cook an additional 10 -15 minutes.
• Open the oven and spread the coconut oil all over the skin of the chicken and turn the oven on to broil for 2 – 4 minutes until the skin crisps up.
  1 tbsp coconut oil
• Remove from oven and allow to cool for 15 to 20 minutes then cut up and serve.
• Serve with a couple of teaspoons of sauce on top of chicken.
• Optional: serve with a little sour cream, cilantro, and slices of lime.

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 307
% Daily Value *
Total Fat 18 g	27 %
Saturated Fat 6 g	29 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 37 mg	12 %
Sodium 126 mg	5 %
Potassium 107 mg	3 %
Total Carbohydrate 3 g	1 %
Dietary Fiber 1 g	3 %
Sugars 1 g
Protein 28 g	56 %
Vitamin A	3 %
Vitamin C	26 %
Calcium	4 %
Iron	8 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

Nutrition

Serving: 6servings | Calories: 307kcal | Carbohydrates: 3g | Protein: 28g

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