Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Sweet and Savory Sirloin Steak

My recipes are grain free, refined sugar free and many are dairy free. My lifestyle dietary eating habits have had to change drastically. I now on an uphill journey to reclaim my health. I suffer from autoimmune illnesses which include Hashimoto’s, Fibromyalgia, and Chronic Urticaria (hives). Perhaps you have just given up grains and refined…

Zippy Onion Tri-Tip

My recipes are grain free, refined sugar free, and many are dairy free. I only use butter, coconut oil, avocado oil or grapeseed oil. No nitrates, hormones, antibiotics or hydrogenated oils. I don’t know if you read labels but I have to read every label that I put in my shopping cart. I can’t believe…

Chili

My recipes are grain free, refined free and many are dairy free. Many people have switched to an AIP diet or other diets to improve their health. Has my health improved? It has. I have been taken off all but one medicines by my Western medical doctor because of my lab results. I am under…

Cinnamon Apple Cheesecake

My recipes are grain free, refined sugar free and many are dairy free. My journey to renewed health began with the revamping of my diet. I have a number of autoimmune illnesses. One of which is Hashimoto’s thyroiditis. I am under the care of a functional doctor along with supplements. Since switching my diet I…

Ground Turkey Potstickers and Dipping Sauce

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to discover a healthier me. I am under the care of a Functional doctor. I still have days where I am beyond exhausted, have pain or chronic urticaria (hives). Hives are the worst. They can wake you…

Cinnamon Pumpkin Scones

My recipes are grain free, refined sugar free and many are dairy free. Do you suffer from food allergies? Do you not eat grains? Are you gluten free? Welcome to my blog where there are no grain, no refined sugar, and limited dairy.  I am like the rest of the world and love to eat…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…

Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…

Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was…