LC’s Shrimp Taco’s

My recipes are grain free, refined sugar free and many are dairy free. If you are new to my blog then you don’t know that I changed my diet to improve my health. Western medicine just wasn’t working for me. My health was deteriorating and I was being put on more and more medications. I…

Fresh Blueberry Pie

My recipes are grain free, refined sugar free and many are dairy free. With the help of a Functional Doctor, I was put on a restrictive diet to improve my health. My health and energy are returning. Most days are huge steps ahead but some days are filled with pain and sleeplessness. Most of the time…

Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

An American/Swedish Princess Cake

  My recipes are grain free, refined sugar free and most are dairy free. My diet has changed for health reasons and so far my health is improving. I wanted to make a Swedish princess torta. This is my American/Swedish version of a Swedish favorite traditional cake. I decided I wanted to recreate it a…

Strawberry with Coconut Milk Yogurt Smoothie

My recipes are grain free, refined sugar free and most are dairy free. I have had to go grain free, refined sugar free, and have limited dairy to improve my health. I have regained energy and end up making almost everything in my meals from scratch. My recipes are good for those that are gluten…

Popcorn Chicken

My recipes are grain free, refined sugar free and most are dairy free. I have revamped my diet to improve my health. I don’t know why I along with many others thought that eating grain free and refined sugar free meant give up flavorsome and appetizing food. I have always been all about how food…

Strawberry, Blueberry Waffles

My recipes are grain free, refined sugar free and most are dairy free. I revamped the way I eat to improve my health. Has it been working? Heck yeah! My energy and health are improving even my blood work has improved. My recipes are also good for those with allergies. I love to read cookbooks…