Pepperkakor Cookies (Swedish Cinnamon Cookies)

All of my cookies are grain free, refined sugar free and many are dairy free. I am on a journey to reclaim my health. When I first switched up my diet I did an internet search. I didn’t find many recipes so I started researching and experimenting. Then occasionally I would post a photo of…

Sugar Cookies

My recipes are grain free, refined sugar and many are dairy free. I suffer from autoimmune illnesses. Since switching my diet I feel better and am not exhausted all the time. My western medical doctor has even taken me off all my medications but one because of my lab and blood work results. I am…

Sierra Nevada Roast

My recipes are grain free, refined sugar free, and many are dairy free. My journey began in October of 2017 in search of a healthier me. If you are like me and suffer from autoimmune illnesses or allergies please join me in search of delicious, delectable and tasty food. When I first went grain free…

Decadent Dark Chocolate Brownies

My recipes are grain free, refined sugar free and many are dairy free. I decided to go with a friend to a seminar held by a functional doctor. The seminar resonated with me. My husband and I agreed that the expense was worth it. I became a patient of the functional doctor and my diet…

Festive Holiday Crepes

Cranberry SauceMy recipes are grain free, refined sugar free, and many are dairy free. Last year at this time I was really disappointed as I felt there was really nothing I could eat. I am always doing research on new ingredients. Then there are hours of experimentation. When I first went grain free I couldn’t…

Festive Pecan Tart Filling

My recipes are grain free, refined sugar free, and many are dairy free. My dietary journey began as a way to heal my gut and autoimmune illnesses. My blood work and labs keep coming back better and better. If you had told me over a year ago that I would regain energy, my health would…

Sweet Tart Crust

My recipes are grain free, refined sugar free, and many are dairy free. My recipes are good for everyone but especially those who suffer from autoimmune diseases such as celiac and Hashimoto’s. I don’t have as much inflammation or exhaustion since I started this dietary journey. Tonight was a fun family night as we decorated…

Chicken or Turkey Pot Pie

My recipes are grain free, refined sugar free and many are dairy free. I am thankful that I can write my blog an stick it in queue to be posted on a specific date. How nice it is that because of this I can sit back and relax on Thanksgiving day and the day after….

Espresso Caramel Banana Bread Dairy Free Version 2

My recipes are grain free, refined sugar free and most are dairy free. This recipe is dairy free. Many people have allergies and can’t eat grains, refined sugar or dairy. There are many more who are not eating grains because of health issues. All I can tell you is that it has worked for me….

Smoked Paprika and Linguica Soup

My recipes are grain free, refined sugar, and many are dairy free. My dietary journey began with me needing to heal my gut and my autoimmune illnesses. I had started a downward spiral in my health. I have had more than 6 years of deteriorating health. I was being put on more and more medication…